• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Powerlifting News » Powerlifter John Haack Crushes 90kg All-Time World Record Total

Powerlifter John Haack Crushes 90kg All-Time World Record Total

Add another all-time world record to John Haack's impressive resume.

Written by Jake Boly, CSCS
Last updated on July 31st, 2023

Over the weekend, John Haack, a.k.a self proclaimed Captain America, reminded the powerlifting world once again just how strong he is. 

On Sunday, Haack took the platform at the Metroflex Powermania 2020 meet in the 90kg/198 lb weight class. Over the course of his career, Haack has formally competed in 17 powerlifting meets (per openpowerlifting.org), and this was his first ever meet competing in the 90kg/198 lb weight class.

Traditionally, Haack has been an absolutely dominant force in the 181 lb weight class, as proven by his prior 16 meets and two recent all-time world records that he set back in August at The Tribute meet. However, it’s looking like Haack is now becoming a force to be reckoned with in the 198 lb weight class after he took down Jesse Norris’s five year old total world record of 2,033 lbs. 

John Haack’s Performance

On the day, Haack weighed in at 89.7kgs/197.7lbs and ended up going 8/9 and only missed his opener on the squat. He finished with the following lifts.

  • Squat: 327.5kgs/722lbs
  • Bench Press: 237.5kgs/523lbs
  • Deadlift: 367.5kgs/810lbs
  • Total: 932.5kgs/2055lbs ATWR

What may be more legendary than the performance itself was how Haack didn’t even call attention to breaking the all-time world record total in his Instagram post’s description. 

View this post on Instagram

A post shared by John Haack (@bilbo_swaggins181)

How Top Athletes Responded

With a new all-time world record total under his belt, multiple top athletes and fitness-centric personalities shared their thoughts and comments on Haack’s latest performance. 

  • Jesse Norris, previous all-time world record holder wrote, “Its about time”
  • Cailer Woolam, multi all-time world record holder said, “I like how you forgot to mention that this was an ATWR total”
  • Tom Boyden, YouTube personality joked, “got damn you thicc and strong”
  • Alex Uslar, competitive powerlifter said, “Just breaking the ATWR by 10kg. No biggie”

What’s Next for Haack?

As mentioned on his Instagram, Haack’s next meet is going to be the ProRawXII which is going down at the Australian Sports Festival. Will he take down more world records? The powerlifting world is excited to wait and see. 

John Haack FAQs

Who is John Haack?

John Haack is a competitive and multi all-time world record holding powerlifter. Haack has competed in 17 powerlifting meets throughout his career and competes in the 181 lb and 198 lb weight classes.

How many world records down John Haack have?

John Haack currently holds three all-time world record powerlifting totals. He holds the 181 lb raw deadlift and total worlds records, along with the 198 lb total world record.

Feature image from @bilbo_swaggins181 Instagram page. 

About Jake Boly, CSCS

Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Jake formerly served as BarBend's Fitness and Training Editor.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap