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Home » Podcasts » What Changed About Women and Strength (with Liz Plosser)

What Changed About Women and Strength (with Liz Plosser)

Written by David Tao
Last updated on August 15th, 2023

Today we’re talking to Liz Plosser, the Editor in Chief of Women’s Health. Liz is one of the fitness industry’s head honchos when it comes to content, but journalism definitely wasn’t the first place her career started out. And ending up at the top of Women’s Health’s content was far from an overnight success story. Today, Liz and David Thomas Tao discuss careers in health and fitness journalism, along with how content is marketed to women — and how that has changed dramatically over the last few decades.

Liz Plosser BarBend Podcast

[Related: Listen to our podcast with Haley Shapley, author of “Strong Like Her.”]

On this episode of The BarBend Podcast, host David Thomas Tao talks to Liz Plosser about:

  • Liz’s career, from finance to the top of Women’s Health (2:00)
  • A zig-zagging path in journalism, and how content producers can develop — and overcome — content blind spots (5:30)
  • The biggest change in how fitness is marketed to women over the past two decades (9:00)
  • What Liz has learned from Women’s Health‘s audience — and why people can be so obsessed with glute work (12:56)
  • Female athletes as role models of all types (20:00)
  • What it means for a journalist like Liz to share her own fitness journey, in this case the road to multiple pull-ups (22:10)

Relevant links and further reading:

  • Follow Liz Plosser on Instagram
  • Follow David Thomas Tao on Instagram and Twitter

About David Tao

BarBend's Co-Founder and CEO, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both National and International weightlifting competitions, many through USA Weightlifting.

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