Latest Nutrition
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Muscle Building: Whey Protein Continues to Perform Better Than Collagen
Collagen is a popular fitness supplement, touted for its benefits for joint health, recovery, and skin. But is it all hype? The most recent research suggests collagen may not live up to the claims that permeate the fitness world. Dr. Layne Norton, Ph.D. in Nutritional Sciences, doubts collagen’s value. Collagen supplementation looks like a scam. I am…
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How Should You Eat When Your Diet Is Over?
A proper diet can improve body composition and performance in the gym, but many strategies used for fat loss or competition are often unsustainable long-term. (1) In bodybuilding, where extreme dieting is standard, athletes frequently incorporate off-seasons focused on maintenance or bulking diets to help recover. Prolonged, intense dieting can disrupt hormones, deplete energy, and negatively impact health. How does one mitigate damage caused by extended fat-loss phases? Reverse…
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Hungryroot Review (2025): What Do Our Experts Say?
“The best meal delivery services can be helpful nutrition tools for those wanting to support a well-rounded diet with portion-controlled, nutrient-dense dishes that take the strain of grocery shopping out of the equation,” notes Chelsea Rae Bourgeois, MS, RDN, LD. While these services can be helpful and convenient, some of the platforms feature menus that aren’t as forgiving for those…
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Inflammation Domination — Is Intermittent Fasting or Calorie Restriction Better?
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ButcherBox Review (2025): Worth the Meaty Subscription Price?
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The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
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Does Protein Before Bed Really Do What You Think It Does?
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Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?
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How Important Is Fiber, Really?
