Latest Nutrition
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How to Bulk: The Ultimate Guide to Gaining Size
“Eat more.” That’s what most fresh-faced trainees hear when they ask the big guy in the weight room how to move up a couple shirt sizes. While not the most poetic way to explain muscle growth, “eat more” does get to the core of the issue — if you want to get big, you’ve got…
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The Best High-Protein Fast Food, Chosen By a Nutrition Coach
Typically laden with saturated fats, ultra-high in sodium, and full of high-glycemic carbs, fast food certainly isn’t the healthiest way to get your calories in. But its call is in the name: It’s fast. And sometimes, even those who prioritize their nutrition need a quick meal or may find themselves in a situation where the…
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How Much Caffeine Is in Pre-Workout? (And How Much Is Too Much, According to a Nutrition Coach)
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Mal O’Brien’s Full Day of Eating & Why She Doesn’t Track Macros
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Actor Jesse Plemons Lost Weight by Intermittent Fasting — Here’s What It Is and How You Can Start
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Are Protein Shakes Good for You? An RDN Explains
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Are Hemp Seeds Worth the Hype? Here Are 3 Science-Backed Benefits of Hemp Seeds
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Your Guide to Post-Run Nutrition From a Certified Nutrition Coach
Calculators
Fat Loss
Supplements
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The Best Pre-Workout for Focus of 2024, According to Nutrition Experts
When you think about pre-workout supplements, is your first association a massive energy boost? That is undoubtedly part of it, but besides feeling amped up, pre-workouts can also enhance mental focus. Cognitive performance during training sessions is equally important, and the best pre-workout supplements contain key ingredients beyond stimulants to help. Focus is a broad…
More Nutrition
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Why Does Pre-Workout Make You Itch? (And How to Make it Stop)
It’s deadlift day, and your shaker bottles are ready with pre and post-workout nutrition — pre-workout on the way to the gym and a protein shake to kickstart recovery. You’re fired up and halfway through your warm-up when you feel a tingly, itching sensation on your skin. Don’t panic; it’s a common side-effect of pre-workout,…
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Here’s the Deal With Probiotics for Weight Loss, According to a PhD
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The Pros and Cons of Creatine, According to a Nutrition Coach
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Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say
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Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In
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7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD
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How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty
