WHO? No, not Tia and Tamera Mowry, the stars of the 90's hit sitcom Sister, Sister. We're talking about Alexandra and Victoria Thornton, the high school junior and sixth grade national weightlifting ... Continue Reading

WHAT'S GOING ON? We got the inside scoop that KILL CLIFF is launching their new ENDURE endurance sports drink formula tomorrow morning. They've been testing it on the DL with their athletes since ... Continue Reading

Fall officially kicked off on September 22. But for Tasia Percevecz, Fall really begins A LOT sooner.   A post shared by Tasia Percevecz (@tasiapercevecz) on Aug 15, 2017 at 10:36am ... Continue Reading

WHO'S OUT? Meet Camille Egdorf. She's a professional fisherman and unless you're really into fly fishing, you've probably never heard of her. DID YOU SAY FISHING? We sure did. Camille grew up trading ... Continue Reading

When it comes to achieving a goal, it more often than not takes years of perseverance doing the same or similar tasks. While there are now many resources on the quick-fix or tricks to success, the truth ... Continue Reading

You may not think you need more sleep, but then you notice a few little things. You’re easily irritated at the barista for making you wait a bit for your Americano, or you forgot about your haircut that’s ... Continue Reading

SO THERE'S NO BARBELL YOU SAY? So Dave Castro has released the full schedule of individual events and much to everyone's surprise not a single barbell was prescribed. THAT'S HARD TO BELIEVE. As of right ... Continue Reading

When I joined fundamentals in December, to lift a bar made my knees shake, jumping rope wasn't an achievable option, my run was a fast paced walk, and jumping on anything other than the floor was ... Continue Reading

SAY WHAT? So remember that time when Sara Sigmundsdottir announced she was moving to California to train and compete in the California Regional? Well, looks like she only made it as far as Tennessee. If ... Continue Reading

It’s 9am Monday, after my first ever CrossFit Open WOD.  Honestly, I’m feeling seriously crazy for just showing up, but I spent the weekend telling everyone how amazing I am.  If you know me you’re ... Continue Reading

17.1 HIGHLIGHTS Leaderboard So Far -- There will be a lot of movement over the next few hours, but here's where things stand so far: Ladies -- 1. Sam Briggs, 2. Kari Pearce, 3. Kara Webb, 4. Kelcy Ware and ... Continue Reading

WHAT'S HAPPENING? At 5PM Pacific, Dave Castro is announcing the first workout of the 2017 CrossFit Open. The live announcement will consist of four components: 1. The WOD announcement; 2. Brent Fikowski v. ... Continue Reading

THE SCOOP Have you ever been sitting at your desk, about to leave for CrossFit after a long day, thinking that you really needed a coffee to get through this WOD? Well, turns out your instincts were half ... Continue Reading

COME AGAIN? Yeah, you read that correctly. There’s a thing called Goat Yoga. A yogi named Emily Nielsen introduced it to classes at Boise, Idaho based Balance Family Fitness and apparently it’s a hit; like ... Continue Reading

My name is Laura Ryan. I’m a 46 year old mother of 3 beautiful children and married to this amazing human who always supports me in everything I do. I used to believe that I was too old to change my ways ... Continue Reading

Before I had my son, I had all the time in the world to work out. I could do it anytime, twice a day if I wanted. I had been a runner for years and started CrossFit in 2012 after hearing about the craze. I ... Continue Reading

WODAWHAT? Grab your bikinis and paddle boards and head down to Miami cause the four-day first in season fitness festival and competition known as Wodapalooza kicks off today. The big guns don't come out ... Continue Reading

NOT AGAIN. It's not been two weeks since we reported on the capture of two suspects who allegedly stole cell phones from five Phoenix CrossFit affiliates and now we have another. This time in Georgia. OK, ... Continue Reading