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The Shadow Knows
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Latest News
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2025 Santa Cruz Pro Championships Results
Mehdi Kabbadj has won the 2025 Santa Cruz Pro Championship. Kabbadj was one of 27 IFBB Pro League Men’s Physique athletes in the lineup for this contest in Santa Cruz, CA, on Saturday, Sept. 23, and emerged victorious. Thanks to this win, he is now qualified to compete in the 2025 Men’s Physique Olympia, a part of the 2025…
Gear Reviews
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Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers
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The Best Kettlebells of 2025, Tested By Fitness Experts
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Best Home Gym Machines of 2025, Approved by Experts
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Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers
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The 11 Best Barbells of 2025, Tested By Personal Trainers and Olympians
Nutrition Reviews
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Splendid Spoon Review (2025): A Splendid Way to Eat in a Pinch
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OWYN Protein Shake Review (2025): Only What You Need to Know
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Seed Probiotic Review (2025): A Dietitian’s Take
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Spoiled Child Liquid Collagen Review (2025): A Convenient Shot for Skin and Hair Health?
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HumanN SuperBeets Review (2025): A Beacon of Hope for Improved Blood Flow?
Training
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How to Build Muscle and Strength With Calisthenics Training
Calisthenics is a timeless style of exercise. It comes from the ancient Greek words kállos and sthenos, meaning beauty and strength. The beauty of strength training throughout history is that it’s always been possible to do with your body weight alone. Any movement you can train in the gym, you can train with calisthenics. Calisthenics…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
Popular Reviews
Calculators
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