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Frank Boniello Wins 2025 World’s Strongest Firefighter
Frank Boniello is the 2025 World’s Strongest Firefighter (WSF). Boniello was the best of 18 finalists who advanced to the championship round of the contest on Saturday, March 1, 2025, at the Arnold Sports Festival (ASF) in Columbus, OH. The competition featured strongmen and strongwomen who work as active, full-time firefighters. Their scores were determined based on…
Gear Reviews
Training
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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