Spoiler Alert: This article contains major plot points of “Small Town Strong.” After his tenure in the US Army, Dale King returned to Portsmouth, OH, and opened a CrossFit affiliate to make Portsmouth ... Continue Reading

CrossFit Mayhem and Mayhem Athlete are set to release a new short-form documentary on Friday, showcasing the story of Phil Gentry Jr, a CrossFit Mayhem athlete who turned his life around with the support ... Continue Reading

For Traci and Doug Polumbo, gym ownership has always been about more than a place for physical fitness.  They opened Big Lick CrossFit in Roanoke, VA almost 10 years ago and, as Traci ... Continue Reading

David Tillman started writing his own CrossFit workouts in 2007, shortly after learning about the sport. Now, almost 18 years later, he’s coached an impressive list of teen and age group athletes who have ... Continue Reading

Held last weekend at the Allen County War Memorial Coliseum in Fort Wayne, IN, the three-day Masters Fitness Championship, hosted Elite and Rx Masters competitors, ages 30 and above, competing as ... Continue Reading

While multiple divisions represent the International Functional Fitness Federation as a whole, two of them–the Masters and Junior–are set for three days of competition, coming up at the end of this month. ... Continue Reading

“Regularly play and learn new sports” It’s one of the central tenets on which Greg Glassman founded the CrossFit Methodology. The idea that his athletes would utilize the fitness they earned through ... Continue Reading

Since its inception, the allure of sport has based itself, at least partly, on the showmanship of athletes pushing themselves and each other to their physical limits. We see it in the bright lights of the ... Continue Reading

Don’t mess with Texas. It was announced on Tuesday that after six years in Madison, the CrossFit Games are making the move to Fort Worth, TX. The Games will be held at the Dickies Arena from August ... Continue Reading

The North East CrossFit Affiliate team posted on their Instagram promoting an upcoming call to help affiliates become approved vendors for accepting Health Savings Accounts (HSAs) at their businesses. ... Continue Reading

Have you ever been scrolling on your phone and come across a clip of a person doing burpee pistols or maybe butterfly ring muscle ups?  If you have, that’s the Florida GRID League. A sport that ... Continue Reading

Ruan Potgirter and Gilmari Reyneke both placed third in the 2023 African Semifinal in Johannesburg, South Africa. The pair, both from the country they competed in this spring, had the same outcome, and a ... Continue Reading

If you’ve ever stepped a Nano-clad foot into a CrossFit box, odds are you’ve heard the 35-pound (15kg) barbell called a “women’s” barbell and a 45-pound (20kg) barbell called a “men’s” ... Continue Reading

In January of this year, Zach and Angie Minor left their gym in Vacaville, CA, along with more than 30 members, in search of something different that better fit their needs.  This large group had ... Continue Reading

Qualifying for Australia’s largest off-season CrossFit competition, the Down Under Championship took place over two big weeks of online fitness, but not without some slight controversy.  While the ... Continue Reading

So, you’ve started a training business. Now, you’re thinking about expansion. How do you prepare for growth and do it successfully? Trusted personal training platform TrueCoach is here to help. How to ... Continue Reading

Ethan Townsend wanted to open a CrossFit gym, but as a personal trainer he knew how financially risky it could be, but he went on to do it anyway. Now, he is the owner of Official Fitness/OFW CrossFit ... Continue Reading