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Latest News
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Regan Grimes Recreates Phil Heath’s Prime Leg Training
IFBB Professional League Men’s Open bodybuilder Regan Grimes will return to the competitive stage at the 2025 New York Pro on Saturday, May 17, 2025, in Teaneck, NJ. During his prep, Grimes devoted a training session to emulate a leg workout from seven-time Mr. Olympia Phil Heath. Grimes replicated a leg session featured in Heath’s documentary Becoming Number 13, saying…
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ICYMI: Angelica Teixeira to Retire After 2025 Bikini International
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2025 Britain’s Strongest Man Results
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Invictus Launches New Total Strength Program Created by Games Podium Athletes Sam Dancer and Holden Rethwill
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3 Athletes Who Turned Heads at 2025 TYR Wodapalooza
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How the Strongest Man on Earth Eats on the Road
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Warm-Ups, Recovery Times, and New Techniques — 5 Tips To Improve Muscle Gains
Gear Reviews
Training
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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