If you want to add variety to your upper body workouts, a weight bench can be an invaluable addition to your home gym. It’s even better if you opt for an FID (flat, incline, decline) bench like the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench because you can target your muscles in many different ways. This bench has eight back pad and five seat pad adjustments, so you can do exercises like bench presses, shoulder presses, and rows from multiple angles. You can even challenge your core with decline sit-up variations and perform decline bench presses.
This FID bench comes with leg rollers to keep your legs secure when in the decline position. It can withstand up to 1,000 pounds thanks to its 11-gauge steel frame and features firm padding covered with non-slip vinyl. The wide base adds stability and prevents wobbling when under heavy loads. If you’re looking for a strong, durable, versatile bench to kick your upper body and core workouts up a notch, the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench may be the right pick for you.
Main Takeaways
- The AB-3000 2.0 FID Adjustable Weight Bench offers eight back pad adjustments (-12, zero, 15, 30, 45, 60, 70, and 85 degrees) and five seat pad adjustments (zero, five, 10, 15, and 20 degrees).
- The bench is made of 11-gauge steel and can support up to 1,000 pounds, including your body weight. This construction is similar to what you’d find in commercial gym equipment.
- It comes with leg rollers, though you can’t use them for leg extensions or lying leg curls — they simply help keep your legs in place when using the bench at a decline.
The REP AB-3000 2.0 is an adjustable bench designed to work in home gyms. The versatility of 26 different combinations of seat and back height make this bench a dynamic piece of equipment that moves easily thanks to its wheels. It may be lightweight at 89 pounds, but it’s still heavy-duty with a 1,000-pound weight capacity. Weekly discounts through the month of November will bring you 10% off different REP products.
REP Fitness AB-3000 2.0 Adjustable Weight Bench Video Review
Our Reviews Writer, Jake, put the AB-3000 2.0 to the ultimate test in the BarBend Garage Gym. Check out his detailed video review as he breaks down everything you need to know about this bench — from the price to the weight capacity, and the types of exercises you can do with it.
REP Fitness AB-3000 2.0 Adjustable Weight Bench Highlights
For an FID bench made with 11-gauge steel and boasting a 1,000-pound weight capacity, we think the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench is a great deal at around $319.99. This price point puts it in the mid-range of FID benches, as other options made with 11-gauge steel and offering a 1,000-pound weight capacity can cost upwards of $500. And while some other brands may sell their FID benches for a lower price, you won’t get the same quality since they use lighter steel and offer lower weight capacities.
The back pad on this bench can be set to eight different angles using a ladder-style adjustment system, enabling you to train your chest, shoulders, back, and core through various ranges of motion. The frame’s laser-engraved numbers let you quickly set the incline or decline to your desired angle. You can adjust the tapered seat pad to five different positions using a pop-pin mechanism. The attached leg rollers help keep your legs secure when doing decline sit-ups or bench presses. The back and seat pads are made of extra-dense foam and covered with grippy, easy-to-clean vinyl.
Despite weighing 89.3 pounds, the bench is easy to move around because it has wheels at the front and a horizontal handle between the two leg rollers. However, its footprint is just under 10 square feet, so it may not be the best bench for you if you work out in a small space. There is also a two-inch gap between the back and seat pads that can cause discomfort on your buttocks or lower back when flat bench pressing. If you’re concerned about this, consider looking for a flat bench or an adjustable bench with a smaller gap.
Who Should Buy the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench
- Buyers who aren’t interested in cheap or flimsy materials will enjoy this bench’s 11-gauge steel, dense foam padding, and grippy vinyl on the back and seat pads.
- Elite powerlifters or anyone who can bench press some serious weight will appreciate this bench’s 1,000-pound weight capacity.
- For lifters looking for a versatile bench for a decent price, the REP Fitness AB-3000 2.0 could be a solid choice at around $319.99. It’s not the cheapest option, but we think the price is worth it since many other benches made with 11-gauge steel can cost hundreds more.
Who Shouldn’t Buy the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench
- Lifters who don’t plan on doing decline exercises will likely prefer a flat or flat/incline adjustable bench.
- Some powerlifters may want to consider a flat bench instead, so they can train on equipment that’s more similar to what they’d see at a powerlifting meet.
- Anyone who doesn’t like large gaps on their adjustable benches may find the two-inch gap uncomfortable and should consider a bench with a smaller gap (or no gap at all).
Price
The $319.99 price point here is in the mid-range of FID benches. Some cost around $500 or more, while others cost around $250 or less. However, many other brands that make adjustable or FID benches sell leg rollers separately for around $100. The cost of the AB-3000 2.0 FID Adjustable Weight Bench seems much more reasonable when you consider that the leg rollers are included. If paying up front isn’t an option, financing is available through Affirm if you buy other equipment with your bench and the cart total equals $650 or more. Financing is also available through PayPal.
REP Fitness offers free shipping on all orders for customers in the United States (excluding Alaska and Hawaii, which REP Fitness does not currently ship to). This is a considerable benefit since benches can cost around $40 or more to ship, depending on where you live and which carrier the brand uses. Regardless of which payment option you choose, we think the cost of the AB-3000 2.0 FID Adjustable Weight Bench is justifiable due to its heavy-duty construction. This would likely be a “buy once, cry once” purchase that can last for years to come.
Overall Build and Quality
The REP Fitness AB-3000 2.0 FID Adjustable Weight Bench weighs 89.3 pounds, is made with 11-gauge steel, and has a 1,000-pound weight capacity. 11-gauge steel is some of the highest-quality steel and is typical of what you may find in commercial gym equipment. You can find benches made with 12- or 14-gauge steel, but they can be less stable and have a lower weight capacity of 500 to 700 pounds.
[Read More: The Best Upper Body Exercises and Workouts]
The dense foam on the seat and back pads here is just under three inches thick, and the back and front bases have rubber coverings that help provide a better grip on the floor and prevent floor damage. There are also wheels and a handle that make it easy to move.
It’s important to note that there is a two-inch gap between the back and seat pads. Gaps aren’t uncommon in adjustable benches, but two inches is significant and may cause discomfort if your buttocks or lower back hit it when doing flat bench presses. If you’re concerned about this, there are several FID benches on the market with a zero gap or one-inch gap that may be more comfortable.
Features
The AB-3000 2.0 FID Adjustable Weight Bench is about as versatile as it gets. With eight different incline angles — including seven incline positions and one decline position — you can perform multiple movements, like incline flyes, seated shoulder presses, and decline sit-ups. The adjustable leg rollers keep you stable when doing decline movements. Plus, the wheels and handle make for easy portability — but more on that below.
Adjustability
The bench has a ladder-style adjustment system, meaning you lift the support post and settle it into designated grooves on the frame to get your desired position. The rubber-capped ends on the post enable you to lift it easily and help dampen the noise when adjusting the angle, so you don’t have to worry about disturbing other people you live with.
The back pad is adjustable to eight angles: -12, zero, 15, 30, 45, 60, 70, or 85 degrees. While some adjustable benches go up to 90 degrees, 85 degrees may make it easier to do exercises (like seated dumbbell presses) with back support if you have poor shoulder mobility.
Using a pop-pin mechanism, you can adjust the seat pad to five positions: zero, five, 10, 15, or 20 degrees. You can also change the direction of the seat pad so that either the wider or narrower point faces out. All you have to do is unbolt it, flip it around, and screw the bolt back in. How you configure the seat will depend on your comfort level and preferred leg positioning when bench pressing. However, we recommend having the wider point at the end for decline exercises so you have more surface area to rest the backs of your knees against.
Leg rollers
The foam and vinyl on the leg rollers are the same as the back and seat pads. Unlike some other benches, the leg rollers on the AB-3000 2.0 FID Adjustable Weight Bench can’t be used for exercises like leg extensions or lying leg curls. You can hook your feet underneath them to prevent sliding when using the bench at a decline or rest your calves against them when doing incline bench presses or seated dumbbell presses.
The leg rollers are each 7.7 inches long. This is an ideal length because they don’t get in the way when your legs are at the side of the bench for flat bench presses. You can adjust the rollers to six different positions by removing the bolt, lifting or lowering the rollers, and replacing the bolt once they’re in the desired position.
Laser-cut degree markings
The AB-3000 2.0 FID Adjustable Weight Bench features laser-cut degree markings on the steel frame that enable you to quickly adjust the bench to your desired angle, so you don’t have to guess what incline you’re using. This can also help you track your workouts more accurately since you can easily use the same incline from one training session to the next.
Portability
This bench has a handle at the front and two wheels at the back for easy portability. While many benches have vertical handles that can jut out from underneath them and get in the way, the AB-3000 2.0 FID Adjustable Weight Bench has a horizontal one between the leg rollers that won’t interfere with your lifting. Even though the bench weighs over 89 pounds, the handle and wheels make it easy to move out of your squat rack when you need to do squats or overhead presses.
However, you need to ensure the bolt on the leg rollers is in place when you move it. Otherwise, the leg rollers will be unstable, making it more challenging to wheel the bench around.
Product Specs
This bench is fairly large, with a total footprint of just under 10 square feet, so you’ll need to measure carefully before buying to ensure you have enough space. But with its 11-gauge steel frame, dense foam padding covered with non-slip vinyl, and 1,000-pound weight capacity, this is a durable piece of equipment that should withstand heavy use in any home gym.
Materials
The frame’s 11-gauge steel is highly durable and sturdy, so you’ll likely never have to replace this bench. The foam padding is firm and supportive, unlike the softer and squishier foam you may find on cheaper benches. It’s covered with non-slip vinyl, so you can get good traction on the bench and really drive into it with your back when bench pressing. The vinyl is also easy to clean, so if you get sweaty during your workout, you can just wipe the bench down with a towel.
Dimensions
This bench is 17.1 inches high, 25.8 inches wide, and 56.6 inches long. The length and height are larger than some cheaper FID benches we’ve seen but similar to competitors in the same price range. The width is larger than some other benches, but it adds stability and helps prevent excessive side-to-side movement.
The back pad is 36 inches long and 11.8 inches wide. The width is on the smaller side since many benches’ back pads are 14 inches wide, but the length is on par with what we’ve seen on other adjustable benches. The seat pad is 15 inches long and 15 inches wide at the widest point, tapering to 10.7 inches wide at the narrowest point. Fifteen inches is fairly wide, but the tapering is a unique feature, as other FID or adjustable benches’ seat pads are the same width throughout.
The total footprint of this bench is just under 10 square feet, which is quite large, especially if you live in an apartment or have a small home gym. Other adjustable benches on the market have smaller footprints of eight to nine square feet. Those may be better for you if you have limited space. You also cannot store the AB-3000 2.0 FID Adjustable Weight Bench vertically, which is something to consider if you need more floor space when not using the bench.
Weight Capacity
The REP Fitness AB-3000 2.0 FID Adjustable Weight Bench has a 1,000-pound weight capacity, including your body weight. Benches in the same price range tend to have a 700-pound weight capacity, so this bench stands out in that regard. It can support most home gym users, and even elite powerlifters who can bench press several hundred pounds should be able to use this bench safely.
Assembly
The AB-3000 2.0 FID Adjustable Weight Bench doesn’t come pre-assembled, but putting it together is simple. REP Fitness provides all the screws you need and an instruction manual, and one person should be able to assemble it within about 20 minutes.
Warranties
REP Fitness offers a 10-year warranty on the frame of the AB-3000 2.0 FID Adjustable Weight Bench and a one-year warranty on the pop pins.
Places to Buy
You can buy the AB-3000 2.0 FID Adjustable Weight Bench directly through the REP Fitness website.
Company Information
Founded in 2012, REP Fitness strives to create state-of-the-art but affordable gym equipment for home gym users and commercial gym owners alike. They offer a full refund on all products within 30 days of receipt. You can contact their customer service team at 720-420-1731 or info@repfitness.com.
Final Word
The REP Fitness AB-3000 2.0 Adjustable Weight Bench is an FID bench that makes it possible to add dozens of upper body and core exercises to your routine. It’s made with 11-gauge steel and boasts a 1,000-pound weight capacity, which is about as close as you can get to commercial-grade equipment for your home gym. It comes with leg rollers to help keep your legs secure while in the decline position and has firm padding with a grippy vinyl covering to prevent you from slipping.
At 17.1 inches high, 25.8 inches wide, and 56.6 inches long, this bench does require more space than some of its competitors. It also has a two-inch gap between the seat pad and back pad, which may cause discomfort on your backside when doing flat bench presses. But with a price of around $319.99, it can still be a solid choice for those looking for a sturdy, durable, versatile weight bench.
FAQs
How much does the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench cost?
The REP Fitness AB-3000 2.0 FID Adjustable Weight Bench costs around $319.99. REP Fitness offers free shipping on all orders, which can help you save some money since many adjustable benches cost around $40 to ship. If you want to avoid paying the full price, you can finance it through PayPal or Affirm — though to pay with Affirm, your cart total has to equal $650 or more.
What are the angles on the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench?
The REP Fitness AB-3000 2.0 FID Adjustable Weight Bench has eight different back pad angles (-12, zero, 15, 30, 45, 60, 70, and 85 degrees) and five different seat pad angles (zero, five, 10, 15, and 20 degrees).
What exercises can I do with the REP Fitness AB-3000 2.0 FID Adjustable Weight Bench?
With the AB-3000 2.0 FID Adjustable Weight Bench, you can do flat barbell or dumbbell bench presses, incline barbell or dumbbell bench presses, chest-supported rows, incline bicep curls, spider curls, and seated overhead presses. Because this is an FID bench, you can also put it on a decline for decline bench presses and sit-ups.
