Swolverine started in 2018 with a goal of creating supplements with the correct ingredient dosage for optimal performance, recovery, and making gains. Their whey isolate protein is made with the same integrity. Whey isolate is the purest form of protein available on the market, and Swolverine makes it a top performer with the loaded 26g of protein per serving. This formula can be mixed with water or milk, made into a smoothie, or put into baked goods for easy consumption.
Whey protein is a staple for many people including gymgoers, vegetarians and vegans, athletes, and people in need of extra protein supplementation. Using protein — like Swolverine Whey Isolate — can help you hit your protein goals, give you a diverse way of consuming protein, and provide a great way to get protein in for people always on the go. Swolverine’s whey isolate protein powder has 26g of protein per scoop, includes digestive enzymes, and is a delicious option to help you get in some extra protein throughout your day. We think Swolverine Whey isolate is ideal for anyone looking to intake a high amount of protein while keeping their fats and carbohydrates to a minimum — but more on that below.
Main Takeaways
- Swolverine’s whey isolate protein powder boasts 26g of protein per scoop — higher than many competitors on the market.
- It comes in at $62.99 for a tub, which has 30 servings, and they have four flavors to choose from — Vanilla, Chocolate, Honey Cinnamon Peanut Butter, and Mint Chocolate Chip.
- This whey isolate includes two digestive enzymes — papain and protease — which can aid in maximizing absorption and rapid digestion.
This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. You’ll also find 10mg of digestive enzymes, and a decent number of micronutrients.
Swolverine Whey Isolate Protein Powder Highlights
Swolverine’s whey isolate protein comes in packing a punch of 26 grams of protein per serving making it in four flavors that each contain 110 calories, half of a gram of fat, and one gram of carbohydrates. The container comes with 30 servings, and each serving costs $2.09. It comes in Vanilla, Chocolate, Mint Chocolate Chip, and Honey Cinnamon Peanut Butter. The price tag doesn’t make it the cheapest formula on the market, but the integrity of whey isolate being the purest form of protein, and the high protein content per scoop makes it worth the money, in our opinion.
The other parts of this formula that make this protein stick out are the addition of the digestive enzymes papain and protease, which are aimed at aiding digestion, and have been found to benefit those with gastrointestinal issues (1). It’s also worth noting that this formula is created with rBGH (a growth hormone) free grass-fed cows that are raised in America.
Who Should Buy Swolverine Whey Isolate Protein Powder
- Folks who need a high protein content, as well as low carbs and fat will appreciate the 26g of protein, half gram of fat, and one gram of carbs in all four flavors here.
- Those who care about where and how their protein is sourced will appreciate that this formula is rBGH free and comes from grass-fed cows in America.
- Anyone who is looking for a protein that includes digestive enzymes to help them absorb effectively, and those who may suffer from digestive issues from protein powder without enzymes will appreciate the addition of protease and papain here.
Who Shouldn’t Buy Swolverine Whey Isolate Protein Powder
- Those who are on a budget may want to opt for a less expensive option than this protein powder. It costs $2.09 per serving.
- People who are in a bulking phase or looking for a meal replacement shake may want a protein powder with higher carbohydrate and fat content.
Price and Buying Options
There are many options for protein on the market and price and availability are two important factors when it comes to making an informed decision. At $62.99 and 30 servings per container, this is not the cheapest form of protein on the market. However, due to it being a whey isolate and having a pretty great ingredient list, it may be well worth your money.
It can be especially enticing to those who are keeping their carbs and fats low, anyone looking for a high amount of protein per scoop, and those who may suffer from digestive issues, as the digestive enzymes included may be helpful. However, if you don’t fall into any of these categories, you can find cheaper whey options out there — like a whey concentrate or a whey that isn’t sourced from grass-fed cows.
Formulation
Not all protein is created equally. There are several types of protein out there including whey concentrate protein, whey isolate, and whey hydrolysate to name a few. Each type of protein comes with different advantages and disadvantages and each formula that you can buy online will boast a different pros and cons list as to why you should choose their formula over the others.
Protein
This formula is made with whey isolate protein containing 26g of protein per serving. The protein is pure, cold-pressed, and micro-filtered protein that comes from American grass-fed cows. The cows are rBGH free, meaning they aren’t fed the rBGH growth hormone. The isolate formula means that it has to be at least 90 percent protein by weight, which is why the protein content is so high per scoop.
Fats
Whey isolate protein goes through a process that filters out most of the fats in the process, so this protein powder only has half a gram of fat in it. This is great for anyone looking for small amounts of fat in their supplement, or who would rather get their fat sources from food.
Carbohydrates
This formula has one gram of carbohydrates per serving. The whey isolate manufacturing process also filters carbohydrates out to be minimally present. If you’re tracking net carbs or dietary fiber, it’s important to note that there isn’t any listed on the nutritional label. Anyone looking to avoid sugar will be pleased to see this formula only contains one gram of sugar overall. If you are in a bulking phase, the lack of carbs may be a deterrent here for you, but if you’re in a cutting phase or prefer to get your carbs in through your food sources, this may be a great pick.
Digestive Enzymes
There are two digestive enzymes in this formula — protease and papain. These two digestive enzymes were added to this formula to potentially aid in better absorption and better digestion. Those who have taken protein supplements before know that they can cause bloating, digestive discomfort, and gassiness after consumption. With the addition of these enzymes, as well as the filtered isolate formula that contains less lactose, this formula was designed to avoid these uncomfortable side effects.
What To Consider Before Buying Swolverine’s Whey Isolate Protein Powder
There is a lot to consider when it comes to picking a protein that is right for you. Taking into account label accuracy, price point, protein content, macronutrients, micronutrients, and flavors is important.
Label Accuracy
This formula is fairly straight-forward. It includes whey protein isolate, natural flavors, xanthan gum, sucralose, and ground cinnamon for all four flavor options. While other companies add fillers, other ingredients, and go about making it a cheaper product, Swolverine comes in with simple ingredients and full transparency on their packaging and website. If you’re looking for a straight-forward ingredient list, this could be your perfect protein. If you want a protein powder that comes with extras like creatine this may not be the protein for you.
Price
Although this isn’t the cheapest product on the market, we believe the quality and transparency of this product is a standout compared to other protein options on the market. At $62.99 for a one time buy or $53.54 for subscribe and save, this product contains 30 servings per container, and we think the price is well justified considering the type of protein it is. If you’re on a budget, you may want to consider a less expensive option, but we believe the high-quality whey isolate is well worth the money if you can swing the price tag.
Protein Content
The protein content in this formula is 26g of protein per scoop. This is higher than most other protein isolates on the market, which tend to be closer to 20 grams per serving. The whey isolate is produced in a way that gets rid of a lot of the lactose, making this a great option for protein intake for those who have sensitive stomachs. This is a great blend for anyone who needs a high protein profile while keeping other macronutrients to a minimum.
Isolate can be a better option for protein content as well because some other protein powders are processed in a way that gets rid of some of the amino acids, which are the building blocks of protein. If you’re looking for the most amount of protein possible per scoop this is a great choice due to its high protein content. If you’re looking for protein powder that also has fats and carbs in higher quantities you may want to look outside of isolates and for a different type of protein.
Macronutrients
This formula has 26 grams of protein, which is very high compared to others on the market. It also has one gram of carbohydrates and half of a gram of fat making this a great formula for anyone who wants high protein and prefers to get their other macronutrients from other places, such as bodybuilders who are getting ready to hit the stage or someone who is in the midst of a cut.
The whey isolate formula has to be 90 percent protein by weight, which means fats, carbs, and lactose are almost completely taken out during the process. Although the lactose is taken out, those with dairy allergies should still be cautious before consuming this product. If you’re looking for something to bump up your carbs and fats, you may want to look for something that contains more of each.
Micronutrients
This formula contains micronutrients in the form of calcium, phosphorus, magnesium, and potassium. With 14 percent of your daily phosphorus needs and 12 percent of your daily calcium needs, this protein is solid in providing some vital micronutrients to your daily lineup. It also contains 65 mg of sodium that can help you replenish your electrolytes after a hard workout.
This blend also includes two digestive enzymes — five grams each of papain and protease. These two enzymes are added to potentially help the absorption and digestive process to deliver your body the most amount of nutrients with the least amount of digestive discomfort. If you have experienced discomfort from proteins in the past, the added benefit of the enzymes may make this a good formula for you.
Flavors
This protein comes in four flavor options — Vanilla, Chocolate, Mint Chocolate Chip, and Honey Cinnamon Peanut Butter. Each flavor comes with the same macronutrient breakdown — 26 grams of protein, half of a gram of fat, and one carbohydrate, as well as 110 calories per serving.
They also have the same ingredient list. The only variability is the natural flavors, which makes each flavor unique and distinct. These flavors are great for anyone who likes to keep it simple or try something a little different. However, if you like a wide variety of flavors, you may want to try another line of protein that comes with more variation.
What is Protein?
Protein is one of the three macronutrients that are necessary for your body to function properly. Protein is what makes up your muscles, bones, hair, and skin, and helps with a magnitude of bodily functions. Depending on how active you are, your weight, and what your goals are, you’ll need , you’ll need to get a certain amount of protein in per day.
It is derived from many sources, but ultimately is an essential part of your diet regardless of how you supplement it. Protein is essential when building muscle and strength, but it’s also been shown to decrease your risk of obesity when you eat protein in the correct quantities rather than obtaining most of your calories from fats and carbohydrates. (2)
Whey Isolate and Other Types of Whey Protein Explained
With so many options available for proteins on the market, it can be difficult to narrow down the supplement that is best for each individual. Not only are there an array of protein supplements available, but there are a multitude of different types of proteins, which makes it even more difficult to differentiate between supplements.
Whey Protein
Whey protein refers to a group of eight various proteins that are found in milk and the process they undergo in order to become whey. Whey is optimal for post-workout fuel due to its status as a “complete” protein. To be a complete protein, something needs to contain all nine essential amino acids — isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine, and valine. They are considered essential because they are not produced by your body and therefore require some sort of supplementation via food or supplements.
Whey Concentrate
Whey concentrate has a smaller percentage of protein by weight than isolate — it sits at around 70 to 80 percent. This means it is relatively low in carbs and fats, but still higher than an isolate, which may make it a better option for those who are bulking, or have to hit higher numbers on their macronutrients across the board. It also has a higher percentage of lactose than other types of whey making it less ideal for those with intolerance to lactose and dairy.
Whey Isolate
Whey isolate is the purest form of whey protein on the market. It goes through a refining process that separates milk from whey, the liquid whey is then pasteurized, concentrated, and then isolated. Because of the way it is processed, it has minimal fat and carbohydrate content, and is very low in lactose as well.
It is often labeled as lactose-free, but may still be best to avoid for anyone who is lactose intolerant (3). For a company to be able to label their protein as a whey Isolate, it has to be 90 percent protein by weight. Isolate also has to go through a more extensive filtering process, making it a bit more expensive than other options.
Whey Hydrolysate
This is the type of protein you find in baby formula and nutrient deficiency drinks. Hydrolysate is the easiest type of whey to digest due to its peptides being broken down into shorter ones (3). Hydrolysate undergoes a process that isn’t quite as extensive as an isolate.
It is split from the milk similarly to isolate, but then it’s broken down into peptides. This makes it a cheaper form of whey protein, but it also ends up losing some of its important nutrients including the loss of the amino acid tryptophan (4). Whey hydrolysate is a good option if you have a tighter budget, and still want to get your protein needs met, but may not be the best choice in getting your protein in.
Summary of Formulation
All in all, there are plenty of types of protein powder to choose from, but we like what we find in Swolverine’s whey isolate protein powder. Being an isolate gives it a large dose of protein at 26 grams per serving, and is low in fats and carbohydrates.
Isolates are also known to be low in lactose, potentially making it a more easy-to-digest formula for those who have stomach problems, or those who have issues digesting other types of whey. The four flavor options are consistent in their ingredients, and macro and micronutrients, making it easy to have variety with a sense of consistency, as well.
Final Word
Coming in at 26 grams of protein per serving, Swolverine’s whey protein isolate is a straight-forward formula that is low in carbs and fats, and provides a decent amount of micronutrients, as well. This formula is ideal for anyone who needs a large amount of protein per serving while keeping their other macronutrients low.
This is probably not as great a formula for those looking to bulk up, and need extra carbs or fats. The price tag on this product is a bit on the expensive side, but we do think it’s worth the money due to the integrity and high-quality of the ingredients if you are able to afford it. Though there are cheaper options out on the market for those on a budget. The low content of lactose in this whey isolate can make this a great option for those who are sensitive to lactose, but it is always best to speak with a professional before adding new supplements into your diet — especially when you have allergies or digestive issues.
Swolverine also boasts two digestive enzymes, protease and papain, which might be helpful for digestion and absorption. With four delicious flavors to choose between — Vanilla, Chocolate, Mint Chocolate Chip, and Honey Cinnamon Peanut Butter — and a lean and transparent blend, we feel that you can’t go wrong in your pick when adding this to your supplement line up.
FAQs
Is Swolverine Whey Isolate worth the money?
Although more expensive than some other protein options on the market, Swolverine’s whey isolate contains a higher amount of pure protein than many others on the market. It comes in at around $2.00 per serving, but we believe that it’s worth the extra money per serving to get the high-quality protein that Swolverine’s whey isolate delivers.
What are the main reasons to consume Swolverine Whey Isolate?
Swolverine’s formula can be a great choice for a few reasons. First, it can provide you with a high amount of protein per serving -– this whey isolate is 26g per scoop. It may also aid gymgoers who want to maximize their gains, boost athletic performance, and help with recovery. Although nobody will reach their goals by just consuming whey protein, it is a helpful tool to implement the proper amount of protein (on top of a balanced diet of whole foods) into your daily regimen to potentially help with muscle growth.
Who can benefit most from Swolverine Whey Isolate?
Although this blend isn’t formulated towards one specific group of people, it is best suited for those who need high protein, and low carbs and fats. This could be someone who is competing in a bodybuilding show, someone who prefers to get their carbs and fats from food sources, or people who struggle to hit their protein goals each day. This blend is an isolate, meaning it’s virtually lactose free — though it is still important for those with sensitivities and digestive discomfort from dairy and lactose to consult with a professional before adding this to your stack.
References
- Annaházi A, Schröder A, Schemann M. Region-specific effects of the cysteine protease papain on gastric motility. Neurogastroenterol Motil. 2021 Jul;33(7):e14105. doi: 10.1111/nmo.14105. Epub 2021 Mar 12. PMID: 33710722.
- Simpson, Stephen J and Raubenheimer, David. The Power of Protein. The American Journal of Clinical Nutrition. 2020 July;112(1) 6-7. https://doi.org/10.1093/ajcn/nqaa088
- Pogored. (2021, August 2). Whey protein: Health benefits and potential side effects. Cleveland Clinic. Retrieved June 28, 2022, from https://health.clevelandclinic.org/is-whey-protein-good-for-you/
- Morgan PT, Breen L. The role of protein hydrolysates for exercise-induced skeletal muscle recovery and adaptation: a current perspective. Nutr Metab (Lond). 2021 Apr 21;18(1):44. doi: 10.1186/s12986-021-00574-z. PMID: 33882976; PMCID: PMC8061049.
