With hundreds of options for creatine powder on the market these days, it can be confusing and overwhelming to pick which creatine supplement may be best to add to your stack. Each supplement brand will boast why theirs is the best, but after testing Swolverine’s simple, yet, effective Kre-Alkalyn Creatine first-hand, we found it to be a true top-tier creatine product.
Swolverine started in 2018 with a goal of creating supplements with the correct ingredient dosage for optimal performance, recovery, and gains. Their Kre-Alkalyn Creatine is no exception. The pH formula offers a creatine with potential for less bloating, gassiness, better absorption, and digestion, making it a superior choice for anyone looking to get a boost in their supplements. With Kre-Alkalyn (a pH balanced form of creatine) as the only ingredient — and at the optimal dosage of 3g of creatine per serving — we think this unflavored supplement is exactly what any fitness enthusiast hopes for when it comes to leveraging creatine for improved performance, muscle gain, and muscular endurance.
In this Swolverine Kre-Alkalyn Creatine review, we dive into who we think it’s best suited for, what to consider when buying it, and what other types of creatine are available across the market.
- Swolverine’s Kre-Alkalyn Creatine is straight creatine with no fillers, making it a more potent form of creatine that can be easily stacked with other products.
- It comes in at 3,000 mg per serving, and the tub has 60 servings, which is double what most others offer on the market.
- Kre-alkalyn formula is a trademarked and patented pH balanced formula, which can help with absorption and digestion.
Swolverine’s Creatine Kre-Alkalyn comes in a 60 serving container, and is unflavored so it mixes well with everything. It contains 3,000mg of Kre-Alkalyn per scoop.
Swolverine’s Kre-Alkalyn Creatine Highlights
Swolverine’s Kre-Alkalyn Creatine is a no-fuss, straight-forward creatine product boasting 3,000mg of creatine in each serving. This formula is a trademarked and patented formula. It’s designed to have better absorption, and was created with pH balance in mind for easier digestion. The argument for this product is that better absorption could mean better results compared to traditional creatine monohydrate.
The price point of $66.99 for a tub doesn’t make it the cheapest formula on the market, but it does offer 60 servings, which puts the average price per serving in the mid-range of creatine productsBefore you commit, let’s have a closer look at who this product might be best for.
Who Should Buy Swolverine’s Kre-Alkalyn Creatine
- Athletes looking for a straight-forward creatine supplement. This has no fillers and no extra ingredients, so you shouldn’t have to worry about over supplementation or reactions with other supplements you’re taking.
- Those who want an unflavored creatine will enjoy adding this with ease to any beverage of choice.
- Anyone who has a sensitive stomach — this creatine is pH corrected, which can potentially improve absorption, digestion, and can avoid the bloating and gassiness some other formulas cause.
Who Shouldn’t Buy Swolverine’s Kre-Alkalyn Creatine
- Those looking for a wide variety of unique flavor options from their creatine may not love this creatine, because it only comes as an unflavored option.
- People who want a more robust supplement like a pre- or post-workout with creatine added in as opposed to this simple, straightforward creatine powder.
Swolverine’s Kre-Alkalyn Creatine Overall
Creatine, when taken according to instructions, has been shown regularly to help increase strength and fat-free body mass when paired with heavy resistance training (1). However, Kre-Alkalyn supplementation differs in having a higher pH level than creatine monohydrate, and therefore is considered “base”. Base means that the pH level is a more neutral acidity and can potentially cause less stomach issues for the user. When comparing monohydrate to a Kre-Alkalyn formula, the pH level may make it easier for digestion and may be a better option for those who suffer from bloating and gassiness with monohydrate.
Price and Buying Options
Swolverine’s Kre-Alkalyn Creatine currently comes in an unflavored option which makes it the perfect candidate for mixing with virtually any beverage of your choice. Each container comes with 60 servings of 3g (1 scoop) and is equal to 3,000mg of creatine. At $66.99 for a one time purchase, and $56.94 for a subscription where you receive the product anywhere between once every month to four months, this product strikes a middle ground on pricing. Many creatine supplements come with 30 servings, whereas, Swolverine comes with 60 servings giving you double the amount of creatine per container.
It also has pure quality ingredients, and anyone who has experienced stomach discomfort due to supplementation knows the benefit of having a supplement that’s easier on the digestive tract. The no-gimmicks formula Swolverine has created makes it a more potent formula giving you more bang for your buck, and is worth the price tag when you put together all of the benefits it has to offer.
What To Consider Before Buying Swolverine’s Kre-Alkalyn Creatine
While this creatine is fairly straightforward, there are still a lot of factors to consider before adding it to cart. Before buying any supplement, ingredients and price are always a consideration. But if you’re looking to go a little more in depth, we have some tips for you below.
One of the greatest advantages to Swolverine’s Kre-Alkalyn is that this is straightforward Kre-Akalyn Creatine with nothing else added. It also states exactly how much creatine is in each serving size. While other companies add fillers, other ingredients, and go about making it a cheaper product, Swolverine comes in with one ingredient and full transparency on their packaging and website.
The Price Point
Although this isn’t the cheapest product on the market, we believe the quality and transparency of this product is a standout compared to other creatines on the market. At $69.99 for a one time buy or $56.94 for subscribe and save, this product contains 60 servings per container, and we think the price is well justified.
The optimal amount of daily creatine intake is 3-5 grams for best possible results. Therefore, the 3,000mg creatine content in this concentrated Kre-Alkalyn formula certainly checks the baseline amount for you to reap the benefits of creatine supplementation.
Not all creatine is created equally. There are several types of creatine out there including Kre-Alkayln Creatine, Creatine Monohydrate, Creatine Ethyl Ester, and liquid Creatine to name a few. Each type of creatine comes with different advantages and disadvantages and each formula that you can buy online will boast a different pros and cons list to why you should choose their formula over the others. It’s important to understand what the facts are, because there is always the possibility that sales come before integrity. It’s important to know the facts of various types of creatine to see which may be the best fit for you. First, it’s important to understand what creatine is and how it affects your body.
What is Creatine?
Creatine is a nonessential amino acid, meaning that for most people, your body creates this amino acid naturally at rates necessary for healthy function. It is also often obtained from seafood, red meat, and through supplementation (2). Creatine supplementation is often utilized by athletes and gym-goers in order to enhance performance in a multitude of ways. Studies have shown effectiveness for improving workout performance, increasing muscle mass, and aiding in recovery when used in addition to resistance training (3). The same study found that creatine supplementation can be extremely beneficial for older populations, and that supplementation is very well tolerated across the board at effective dosages. The suggested dosage is 3-5g a day in order to reap the most benefits from supplementation with creatine.
Kre-Alkalyn and Other Types of Creatine Explained
With so many options available for creatine on the market, it can be difficult to narrow down the supplement that is best for each individual. Not only are there an array of creatine supplements available, but there are a multitude of different types of creatine, which makes it even more difficult to differentiate between supplements.
When creatine is Kre-Alkalyn, it has a pH level that can make digestion and absorption easier than other types of creatine. Although there haven’t been many studies that find that Kre-Alkalyn formulas perform better, absorption and digestion are extremely important factors on how your supplements work for you (4). For athletes who are in a bulking phase, digestion can play an enormous role in how efficiently you can bulk, consume the correct amount of macronutrients, and can make you feel much better in your daily living.
Absorption is important, because you don’t want to let any progress go to waste. Supplements can be expensive, and that makes it even more important to get every leg up when it comes to your body’s utilization of supplements. With better absorption, the body is better able to utilize creatine for possible increases in recovery, gains, and endurance.
The most well-researched ergogenic aid for performance enhancement is creatine monohydrate with over 1,000 studies done to look at effectiveness, safety, and a myriad of other topics (5). While Creatine monohydrate is agreed upon by professionals to be safe in proper dosages, it has been known to have some adverse side effects experienced by some users including weight gain, discomfort with digestion, and excessive bloating and gassiness. (6)(7). Monohydrate is the most common form of creatine and has the most research, which makes it the most reliable scientifically, generally the least expensive on the market, and the most common form of creatine available.
Creatine Ethyl Ester
This type of Creatine is formed by binding ester salts to creatine. This was done in hopes of finding a more bioavailable form of creatine for enhanced results. However, a study found between creatine monohydrate and Creatine Ethyl Ester, Ethyl Ester was not found to be as effective when it came to increasing muscle creatine, changing body composition, muscle mass, or improving strength and power (8). Therefore, Creatine Ethyl Ester is probably not your best option when vying for an effective and well-researched type of creatine to aid you in reaching your goals.
Liquid Creatine is exactly what it sounds like — a liquid form of creatine available for purchase rather than the most frequently marketed powder creatine. Much like other forms of creatine, there is a lack of research done outside of creatine Monohydrate, and therefore the limited amount of research suggests that it doesn’t make a more effective difference than monohydrate when it comes to improving performance (9). The thought behind liquid creatine was the liquid form would make it more digestible with better bioavailability, but as with Ethyl Ester, it may be best to stick with Kre-Alkalyn or Monohydrate until better research is done surrounding different variations of creatine.
Creatine Hydrochloride or HCl
Creatine HCl is a form of creatine that is thought to have similar benefits that Kre-Alkalyn offers. This type of creatine is more water soluble, which leads some to believe that is is more digestible in our bodies and can lead to better digestion and less stomach problems when ingested. One study noted that HCl has the same ergogenic effects as creatine monohydrate, btu without the undesirable effects that monohydrate can cause with stomach issues (10). This study also found that HCl was the only form of creatine that they tested that saw a fat percentage decrease in olympic athletes. It also noted that both monohydrate and HCl have similar improvements in strength, but that HCl had less water retention.
Summary of Formulation
All in all, there are plenty of types of creatine to choose from, but we like what we find in Swolverine’s creatine product Ultimately, Creatine Monohydrate is the most widely researched, and most well known form of creatine to date, but the pH balanced version in Kre-Alkalyn is an appealing proposition. It has very similar benefits to Creatine Monohydrate, but with the potential added benefit of better absorption and with an easier time with digestion due to its buffered form.
With proper resistance training and nutrition, creatine can be the key to unlocking your greatest fitness results to date. Swolverine’s Kre-Alkalyn formula is pure, transparent, correctly dosed, and unflavored for an easy addition to your regiment. Although it’s not the least expensive option, the quality makes it a favorite of ours. The added potential benefits of less gassiness, bloating, and better digestion and absorption only make it more desirable in your supplement line up.
Is Swolverine Kre-Akalyn worth the money?
Although more expensive than some other creatine options on the market, the Swolverine formula is a straight-forward product with transparent ingredients and dosage. The added benefits on top of regular creatine monohydrate make it a top-tier choice. Therefore, the quality and transparency of their company make it a top pick for adding creatine to your fitness routine.
Will I see results from Swolverine Kre-Alkalyn Creatine even if I’m a beginner?
No supplement will get you to your goals in and of itself. However, paired with proper resistance training and a good nutrition program, Kre-Alkalyn can help you move towards your goals faster. Of course, you have to make sure you follow instructions for proper use in order to reap the greatest benefits from the product. This product is a straight creatine supplement and is at the clinically correct dosage, meaning it has the best potential to help you reach your goals.
Is Swolverine Kre-Alkalyn better for me than creatine monohydrate?
Swolverine made a Kre-Alkalyn creatine in order to can be easier on the gut than creatine monohydrate, but neither form of creatine is necessarily more effective than the other. If you have digestive issues in general, Kre-Alkalyn may be a better option to potentially avoid the bloating and discomfort that monohydrate may sometimes cause.