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Home » Podcasts » Who's Stronger: Weightlifters or Powerlifters? (with Travis Mash)

Who’s Stronger: Weightlifters or Powerlifters? (with Travis Mash)

Written by David Tao
Last updated on November 11th, 2024

Today we’re talking to coach Travis Mash. In some circles, Travis is best known as a champion, world record-breaking powerlifter, and his career in that sport is legendary. But fewer people know that Travis’ first strength love was weightlifting, a sport he spends most of his time coaching these days. Travis joins us to talk about training athletes based on scientific principles, starting a collegiate weightlifting program, and his passion for strength research. We also discuss the Super Total — which involves testing athletes across both weightlifting and powerlifting events — and much, much more.

Before we get into that, I want to give a quick shoutout to today’s episode sponsor, Athletic Greens. I first tried Athletic Greens back in 2012. It was already a massively popular daily supplement, and since then, they’ve undergone dozens of formulation tweaks, each an improvement on the last. It’s the rare all-in-one greens supplement that’s NSF-certified — a must for competitive athletes — and also tastes delicious (I’m probably a bit biased because I love the subtle notes of pineapple and vanilla). Interested in trying it? Visit Athletic Greens to get a free gift with your purchase. 

Travis Mash BarBend Podcast

Learn more about our sponsor and try Athletic Greens for yourself! (We may receive commissions on items purchased through links on this page.)

On this episode of The BarBend Podcast, host David Thomas Tao talks to Travis Mash about:

  • Travis’ unique career and exposure to strength in multiple disciplines (02:24)
  • Moving cross-country on a whim in order to train in weightlifting (04:45)
  • Why Travis loves the Super Total (08:30)
  • Athleticism versus strength (09:00)
  • Travis’ coaching style and system for weightlifting (16:15)
  • Collegiate weightlifting programs in the United States (20:00)
  • The data and programming design behind Travis’ coaching (27:20)
  • Why the “optimal” squat program is a misdirection (31:00)

Relevant links and further reading:

  • Follow Travis Mash on Instagram
  • Follow David Thomas Tao on Instagram and Twitter
 

About David Tao

BarBend's Co-Founder and CEO, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both National and International weightlifting competitions, many through USA Weightlifting.

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