• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Weightlifting News » Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships

Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships

The current Junior World Champion has claimed his second Senior Pan-American title.

Written by Jake Dickson, NASM-CPT, USAW-L2
Last updated on April 29th, 2025

Hampton Morris is moving the needle. On Jul. 24, 2022, the young weightlifter competed at the 2022 International Weightlifting Federation‘s (IWF) Pan-American Championships in Bogotá, Colombia. 

There, Morris won the 61-kilogram category overall thanks to his monstrous 162-kilogram (or 357.1-pound) clean & jerk. In addition to helping him bag a gold medal and stand atop the podium, 18-year-old Morris’s 162-kilogram lift was also a new Junior World Record. The prior record in the Junior category was held by Morris himself.

You can view footage of his entire competitive performance below, courtesy of USA Weightlifting (USAW):  

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by USA Weightlifting (@usa_weightlifting)

[Related: Weightlifter Mattie Rogers Sets Three American Records at 2022 National Championships]

On the day, Morris locked in a four-for-six performance, having missed his first and third attempts in the snatch at 117 kilograms (257.9 pounds) and 122 kilograms (268.9 pounds), respectively. 

Hampton Morris at the 2022 Pan-American Championships

  • Snatch —117X/117/122X
  • Clean & Jerk — 153/158/162
  • Total — 279

Note: All listed weights are in kilograms. The “X” denotes an unsuccessful attempt. 

An Impressive Career

When it comes to setting new World Records, Morris’s only competition on the weightlifting platform seems to be himself. His 162-kilogram jerk is a two-kilogram progression on his own former Junior World Record, which he set at the 2022 Junior World Championships in May.

The event in Colombia also marks Morris’ sixth international win since 2019. His only non-gold-medal finish in the Total was at the 2021 Junior Pan-American Games, where he placed second:

  • 2019 Pan-American Youth Championships
  • 2020 Pan-American Junior Championships
  • 2021 Youth World Championships
  • 2021 Pan-American Championships
  • 2022 Junior World Championships
  • 2022 Pan-American Championships

162 kilos is also a significant advancement from Morris’ last clean & jerk at Pan-Ams — in November of 2021, he jerked 151 kilograms to win first Senior regional title there. However, he did also clean & jerk 164 kilograms domestically at the 2022 USAW North American Open Series I as a 67-kilogram lifter.

From Colombia to…Colombia

According to USAW, the 2022 Pan-American Championships will also play a large part in determining who the United States selects to compete in the upcoming 2022 IWF World Championships.

The 17-strong American roster consists of a healthy balance of competitive veterans like eight-time Pan-American contender and Tokyo medalist Sarah Robles, as well as up-and-comers such as Morris and first-timers like super-heavyweight Alejandro Medina. 

61KG Podium 2022 Pan-American Championships
Credit: William Johnson / BarbellStories

The 2022 World Championships will also take place in Bogotá in December, though the IWF has yet to pin down a specific date for the commencement of the competition.

2022 Worlds stands as the first major qualification benchmark for athletes like Morris who may seek a bid towards the 2024 Olympic Games in Paris. 

Featured Image: William Johnson, BarbellStories

About Jake Dickson, NASM-CPT, USAW-L2

Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science. He began his career as a weightlifting coach before transitioning into sports media to pursue his interest in journalism.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap