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Bodybuilding Workouts

  • The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level

    The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level

    If you could only train one part of your upper body, what would you pick? There’s a case to be made for your arms, chest, lats, or even your traps as the most important element of a well-developed physique. But nothing quite ties things together like a pair of capped, three-dimensional delts. Big shoulders can…

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  • The Best Bodybuilding Back Workout, Customized to Your Experience Level

    The Best Bodybuilding Back Workout, Customized to Your Experience Level

  • The Best Bodybuilding Arm Workout, Customized to Your Experience Level

    The Best Bodybuilding Arm Workout, Customized to Your Experience Level

  • The Best Bodybuilding Leg Workouts for Your Experience Level

    The Best Bodybuilding Leg Workouts for Your Experience Level

Crossfit Workouts

  • The CrossFit Karen Workout, Explained and Scaled for Every Skill Level

    The CrossFit Karen Workout, Explained and Scaled for Every Skill Level

  • The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness

    The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness

  • How to Design CrossFit Workouts for Speed and Power

    How to Design CrossFit Workouts for Speed and Power

Treadmill workouts

  • The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)

    The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)

  • The Best Treadmill Incline Workouts for Climbing to Better Cardio Training

    The Best Treadmill Incline Workouts for Climbing to Better Cardio Training

  • The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer

    The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer

KettleBell workouts

  • 5 Kettlebell Circuits That Will Maximize Your Endurance

    5 Kettlebell Circuits That Will Maximize Your Endurance

  • The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level

    The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level

  • The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts

    The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts

  • The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More

    The Best Kettlebell Workouts for Strength, Muscle Mass, Beginners, and More

dumbbell Workouts

  • The Best Dumbbell Ab Workout for Every Experience Level

    The Best Dumbbell Ab Workout for Every Experience Level

  • 5 Full-Body Dumbbell Workouts for All Lifters

    5 Full-Body Dumbbell Workouts for All Lifters

  • The Best Dumbbell Chest Workouts for Beginners, Strength, and More

    The Best Dumbbell Chest Workouts for Beginners, Strength, and More

Cable Workouts

  • Try These Cable Arm Workouts to Build Massive Bis and Tris

    Try These Cable Arm Workouts to Build Massive Bis and Tris

  • The Best Cable Leg Workouts to Build Lower Body Muscle and Strength

    The Best Cable Leg Workouts to Build Lower Body Muscle and Strength

  • Try These Cable Biceps Workouts for Different Experience Levels

    Try These Cable Biceps Workouts for Different Experience Levels

Bodyweight workouts

  • Build Muscle Anywhere With the Best At-Home Bodyweight Workouts

    Build Muscle Anywhere With the Best At-Home Bodyweight Workouts

  • 20 Weights-Free Exercises to Help Your Deadlift Strength

    20 Weights-Free Exercises to Help Your Deadlift Strength

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

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