Ashwagandha is an herb that has a long medicinal history. For years, people have been using the herb to treat stress — ashwagandha is considered an adaptogen and can help calm the brain, in turn, helping the body reduce both physical and mental stress. (1) Its active ingredient is withanolides, and each ashwagandha supplement should contain between 2.5 to 10 percent withanolides (which is what you will find in most products). Ashwagandha can come in capsules, gummies, powders, and even within a greens supplement. This particular product — Xwerks Ashwa — comes in gummy form.
Xwerks Ashwa contains 1,500mg of ashwagandha per serving (an average dose), and the gummies come in a delicious strawberry flavor. (2) These gummies are a convenient way to sneak your ashwagandha supplement in on the go, but since they are gummies, they do contain sugar that some capsule or powder supplements may not contain. However, if you’re looking for a solid and convenient dose of ashwagandha with great flavor, Xwerks Ashwa has you covered.
Main Takeaways
- Each two-gummy serving of Xwerks Ashwa contains 1,500mg of ashwagandha.
- The gummies come in a delicious strawberry flavor and are easy to take on the go.
- The label states that Xwerks Ashwa contains three percent withanolides — the active ingredient in ashwagandha — which many people like to see on a transparent label.
Xwerks Ashwa provides 1,500 milligrams per dose. The gummies come in a delicious strawberry flavor, and are gluten-free, non-GMO, and vegan.
Xwerks Ashwa Highlights
Though gummies aren’t for everyone, they are many people’s first choice for supplements due to their convenience and desirable taste. Xwerks Ashwa gummies come in a strawberry flavor, which is tasty, but it is the only flavor option for this product. Each serving does offer 1,500mg of ashwagandha, which is an average to slightly above average dose that you will find per serving in ashwagandha supplements.
Another perk to this product is that Xwerks lists the withanolide content on its label. Many brands don’t do this, but with Xwerks, you know you’re getting three percent withanolides. Xwerks does contain six grams of sugar along with glucose syrup, which some people may want to avoid in their supplements.
Who Should Buy Xwerks Ashwa
- Athletes looking for a solid dose of ashwagandha — around 1,500mg per serving to be exact — in gummy form.
- People who are always on the go and would prefer a supplement they can easily bring with them and take at any time.
- Folks who value a transparent label that offers the withanolide content information. This product contains three percent withanolides, which is the active ingredient in ashwagandha.
Who Shouldn’t Buy Xwerks Ashwa
- Anyone who’s looking for flavor variety may want to look for gummies with more than one flavor to choose from.
- Customers who are trying to avoid sugar or glucose will want to steer clear of this supplement — it contains six grams of sugar as well as glucose syrup.
Price and Buying Options
You can buy Xwerks Ashwa through Xwerks for $19 per bottle. Each bottle provides 30 servings, so for a month’s supply, $19 is a pretty reasonable price. Ashwagandha that comes in greens powders or with additional ingredients can cost up to about $90 for a month’s supply.
Xwerks Ashwa Overall
Xwerks Ashwa is a reasonably priced ashwagandha gummy supplement. It contains 1,500mg of ashwagandha, which is a solid dose per serving. It also reveals the withanolide content on the label — Xwerks Ashwa contains three percent withanolides, which is an ideal number for an ashwagandha supplement. The gummies are strawberry flavored, and the product is gluten-free, non-GMO, and vegan. However, it does contain sugar to add to its flavor, which is worth noting for those who are trying to avoid this ingredient.
Formulation
Ashwagandha supplements are pretty straightforward, and Xwerks Ashwa is no different. To start, this product is gluten-free, non-GMO, and vegan, but we’ll go more in-depth on the ingredients below.
Ashwagandha
The 1,500mg of ashwagandha in Xwerks Ashwa comes from ashwagandha root extract. 1,500mg is a fairly average dosage, and this supplement also spells out the withanolide content on its label. (2) Withanolides are the active ingredient in ashwagandha, and you typically want to look for about 2.5 to 10 percent withanolides in your ashwagandha supplement — Xwerks Ashwa contains 3 percent, which is right on par with what you should be looking for.
Sugar
Since these are gummies, they need to have a good taste for you to continue taking them. In most cases — though not all cases — this means there’s going to be a little added sugar in your supplement. Xwerks Ashwa contains six grams of sugar. If you’re trying to avoid this ingredient, there are plenty of capsules and powders that don’t contain any sugar — they just may not taste as good as these strawberry gummies.
Other Ingredients
Though there are no additional supplements within this ashwagandha supplement, you will find other ingredients. These include glucose syrup, glucose pectin, citric acid, sodium citrate, natural strawberry flavor, vegetable oil, and spinach powder. While none of these ingredients pack a huge punch in your diet, they are worth noting for those who may be looking to avoid any of them. For the most minimal number of ingredients, a powder ashwagandha supplement is usually your best bet.
Flavorings
These gummies only come in a strawberry flavor. This flavor is sourced from natural strawberry flavoring, but is sweetened with sugar and glucose syrup.
What To Consider Before Buying Xwerks Ashwa
Most ashwagandha supplements are fairly straightforward, but there can be variations. For example, Ashwagandha can come in capsules, powders, gummies, or even greens — so before you buy Xwerks Ashwa, here are the different variables you should consider.
Ashwagandha Content
In general, you’re going to want to take 500mg to 6,000mg of ashwagandha daily to receive a solid dosage. The type of ashwagandha supplement you’re taking will determine the proper dosage (extracts, like Xwerks Ashwa, require a smaller dosage than powders). Xwerks Ashwa contains 1,500mg, which falls right in the proper range for extracts. However, if you’re looking for a supplement on the higher end of that spectrum, this product may not be your best option. (2)
In addition, you’ll want to note the withanolide content in your ashwagandha. This is ashwagandha’s active ingredient that can potentially help with stress, and you’ll want to look for about 2.5 to 10 percent withanolides in your ashwagandha — you’ll see these numbers on most ashwagandha supplements. Xwerks Ashwa has three percent, which, again, falls in that range, but you can find a higher percentage if that’s what you’re looking for.
Other Ingredients
Since Xwerks Ashwa comes in gummy form, the ingredients list is slightly longer than you would find with a straight ashwagandha powder or even a capsule. To create a great tasting gummy, this product contains additional glucose, sugar, sodium citrate, citric acid, vegetable oil, and spinach powder to name a few. If you’re looking for a minimal ingredients list, gummies typically aren’t the way to go. However, if you want a great-tasting gummy product, this ingredients list is fairly minimal for gummy supplements.
Flavor
Xwerks Ashwa comes in a strawberry flavor that’s sourced from natural strawberry flavoring, and sweetened with sugar and glucose syrup. While the strawberry flavor is objectively delicious, it’s worth noting that this flavor is the only option — if you’re someone who gets bored of one flavor easily or doesn’t particularly like strawberry, you’ll want to look elsewhere.
Final Word
Xwerks Ashwa packs a solid dose of ashwagandha in a delicious gummy form. With 1,500mg of ashwagandha, three percent withanolides, and a tasty strawberry flavor, it’s easy to stay hooked on this supp. Plus, gummies are one of the most convenient supplements, as you can take them with you on the go, and you don’t even need a sip of water to wash them down like you would with capsules. This product does contain sugar that you won’t find in many powders or capsules, but if you’re looking for a tasty and convenient way to take your ashwagandha, Xwerks Ashwa is the way to go.
FAQs
What does ashwagandha do?
Ashwagandha is considered an adaptogen that can help calm your brain, in turn, reducing both physical and mental stress.
Are Xwerks Ashwa ashwagandha gummies bad for you?
They aren’t necessarily bad for you, but there are cleaner ashwagandha products on the market if you are trying to steer clear of sugar or glucose syrup. Though the small amounts in this product won’t necessarily hurt you in any way, for those who are sensitive to sugar or glucose, there are better options out there.
How much ashwagandha should I take?
You should look to take about 1,000 to 6,000mg of ashwagandha daily to potentially help reduce stress.
References
- Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African journal of traditional, complementary, and alternative medicines : AJTCAM, 8(5 Suppl), 208–213. https://doi.org/10.4314/ajtcam.v8i5S.9
- Warren, K. (2021, May 17). When should you take ashwagandha? Healthgrades. Retrieved December 2, 2021, from https://www.healthgrades.com/right-care/food-nutrition-and-diet/when-should-you-take-ashwagandha.
