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Your strongman and strongwoman champions are Mitchell Hooper of Canada and Angelica Jardine of the United States. This is Hooper’s second straight Arnold Classic win. He is now a two-time ASC winner and the current reigning World’s Strongest Man. This is Jardine’s first Arnold Strongwoman Classic win. She is also a 2023 World’s Strongest Woman…
No matter where you do your running workouts — indoors or outdoors — you’ll certainly notice that not everyone is running the way you do. If you compare yourself with the three runners closest to you in your row of treadmills, there’s a decent chance that all of you have different arm swings, foot strikes,…
Proper back training begins with the exercises you choose to help you pursue your fitness goals. Commonly regarded as “pulling movements,” there are more viable back-training options than there are muscles in your back in the first place. The right exercise can make all the difference in the world when it comes to connecting with…
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