BarBend
Trending Now
-
Who’s Due for a Solid Debut?
Which 2025 CrossFit Games Rookies Could Crack the Top 10?
More From BarBend
- Morning Chalk Up: Alex Gazan Withdraws From the 2025 CrossFit Games
- Bodybuilding: Which Is Better: Preacher vs. Incline Biceps Curls?
- Our Picks: We Found the 10 Best-Tasting Protein Powders Available Now
Latest News
-
Wesley Vissers Needs to Build His Legs; Here’s How He’s Balancing His Physique
Top Classic physique bodybuilder Wesley Vissers is skipping the 2025 competitive season to improve his legs so that they balance his champion-caliber upper body. The 2024 Arnold Classic Physique champion ramped his leg volume by 50%, combining techniques and philosophies from the sport’s best, including elite coaches Hany Rambod, Stefan Kienzl, four-time Mr. Olympia champion Jay Cutler,…
-
2025 Mr. Big Evolution Pro Results
-
Alex Gazan Withdraws From the 2025 CrossFit Games
-
Which 2025 CrossFit Games Rookies Could Crack the Top 10?
-
How Personalized Programming Can Boost Your Bottom Line (Without Burning Hours Each Week)
-
You Might Be Making One of These 4 Bench Press Mistakes
-
2025 Mr. Big Evolution Pro Bodybuilding Show Preview
Gear Reviews
Nutrition Reviews
-
HumanN SuperBeets Review (2025): A Beacon of Hope for Improved Blood Flow?
-
Hungryroot Review (2025): What Do Our Experts Say?
-
Goli Ashwagandha Review: Pump the Brakes on Stress
-
ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement
-
Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile
Training
-
3 Reasons Why Upright Rows Are Bad
In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking to increase movement-specific strength (such as in Olympic weightlifting), muscle hypertrophy (in the traps and deltoids), or improve performance in fitness WODs. However, some athletes and coaches feel that this move provides greater risks to…
Exercises
-
The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
Popular Reviews
Calculators
The Latest from Morning Chalk Up
Welcome to BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
Our Commitment
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews.
Every article is edited, and every product is reviewed with our readers in mind. To read more about how we serve our readers, visit our policies and guidelines page.