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Latest News
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2024 Klash Series All South Championships Pro Women’s Physique Division Show Preview
The 2024 Klash Series All South Championships Pro is scheduled for Saturday, Nov 2, 2024, in Orlando, FL. Promoter Joe Pishkula will host a 2025 Olympia Qualifying contest for the Women’s Physique division. There are 15 athletes in the lineup. The winner becomes eligible to compete in the 2025 Women’s Physique Olympia if not previously…
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2024 Invictus Pro Bodybuilding Show Preview
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Why the 4th-Best Bodybuilder in the World Never Does Cardio
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Dorian Yates on When To Use Machines vs. Free Weights for Bodybuilding
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BREAKING: Brent Fikowski to Retire After 2024 Rogue Invitational
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Trying To Out-Pose Chris Bumstead Made Runner-Up Mike Sommerfeld “Sore for 5 Days”
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Bodybuilder Phil Heath and Strongman Brian Shaw Inducted Into International Sports Hall of Fame
Gear Reviews
Nutrition Reviews
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10 Best BCAA Supplements of 2024, Expert Tested and Approved
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The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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14 Best Creatine Supplements of 2024, Approved by Dietitians
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8 Best Meal Replacement Shakes of 2024, With Dietitian Advice
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11 Best Whey Protein Powders of 2024, and How to Choose the Best Option for You
Training
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The Arnold Schwarzenegger Workout Split (and How to Modify It)
Arnold Schwarzenegger is a monolith. From his careers in politics, philanthropy, and entertainment to his years as a professional bodybuilder, Schwarzenegger has cultivated a reputation for being borderline allergic to half-hearted efforts. His all-in philosophy was certainly an asset in Hollywood, but Schwarzenegger’s mythos is built upon his success on the physique stage — and…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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