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Bring on the bulk
The 10 Biggest Mass Monster Bodybuilders of the 1990s
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Latest News
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Hafthor Björnsson’s New 12,000-Calorie Strongman Diet
2018 World’s Strongest Man (WSM) Hafthor Björnsson shared his new bulking diet of 12,000 daily calories during preparation for the 2024 Strongest Man on Earth contest at the 2024 Shaw Classic on Aug. 16-18, in Loveland, CO. Björnsson made his return to strongman competition at the 2024 Arnold Strongman Classic (ASC), placing fourth after a four-year break.…
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Does Andrew Huberman’s Science-Based Workout Routine Actually Work?
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Dorian Yates’ 10 Go-To Exercises To Get Extra Jacked
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Jamal Browner (110KG) Deadlifts 1,014 Pounds for a Rep and a Half In Training
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New Study: Intermittent Fasting and Continuous Feeding Provide Similar Weight Loss Outcomes
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Will Big Ramy Compete at the 2024 Mr. Olympia Contest?
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The 10 Biggest Mass Monster Bodybuilders of the 1990s
Gear Reviews
Nutrition Reviews
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The 10 Best BCAA Supplements of 2024, Dietitian Approved
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The 10 Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
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14 Best Creatine Supplements of 2024, Tips and Benefits from an RD
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10 Best Meal Replacement Shakes of 2024, With Dietician Advice
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The 12 Best Whey Protein Powders of 2024, RD-Approved
Training
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Treadmill Pace Chart: How Does Your Indoor Running Compare to Outside?
When you’ve got one of the best treadmills that can help you control every aspect of your training — from pace to variations in incline and decline — understanding how to use a treadmill pace chart can further elevate your routine and allow you to dial in a specific running pace. Rather than hopping on…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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