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4 Studies to Determine the Best Biceps Exercise
Incline curls and preacher curls are two of the most popular biceps exercises for good reason. They stretch and load the elbow flexors — biceps, brachialis, and forearms — crucial for hypertrophy. Which is better for growing the biceps? Several studies have compared them against each other and other biceps exercises. The House of Hypertrophy (HoH) broke…
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How to Become an Olympia-Level Bodybuilder
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Hold Up, You Don’t Need More Training Volume?
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2025 CrossFit Open Registration Numbers Climb Slowly
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CrossFit Open Announcement 25.1: First Look and Predictions
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Learn How To Do the Stiff-Legged Deadlift Like Dorian Yates
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Champion Powerlifter Russel Orhii to Move to the 93KG Division
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Training
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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