He's still got it — at least, that was weightlifting coach and YouTuber Zack Telander's conclusion after partnering with seven-time Tour de France winner Lance Armstrong for a cycling-heavy conditioning ... Continue Reading
2024 European Weightlifting Championships Full Results
It's getting down to the wire now. The 2024 European Weightlifting Championships (EWC) run in Sofia, Bulgaria from Feb. 12 to 20. This year's EWC will not only host many of the best weightlifters in Europe ... Continue Reading
2024 HYROX Icheon Results — Heck, Cheung Win
The 2024 HYROX Icheon was a Pro division race in South Korea that featured Indiviual and Doubles races for both male and female athletes. The HYROX Pro men's race saw Gabe Heck of the USA lock in one of ... Continue Reading
2024 HYROX Dubai Results — Mrabet, Skillen Crowned Champions
The 2024 HYROX Dubai race took place on Feb. 11, 2024. The contest featured the HYROX Pro and HYROX Pro Doubles divisions in the standard HYROX race comprised of eight functional fitness stations ... Continue Reading
Taylor Atwood Will Not Compete at the 2024 Powerlifting America Raw Nationals
Elite powerlifter Taylor Atwood holds the top spot in the International Powerlifting Federation (IPF) rankings on GL points. A three time world champion, Atwood has dominated the 74-kilogram ... Continue Reading
How 7-Time Figure Olympia Champion Cydney Gillon Trains Legs During Her Off-Season
With seven consecutive Figure Olympia championships, Cydney Gillon is arguably the most dominant bodybuilder currently in the IFBB Pro League. Her graceful stage presence, flowing symmetry, balance, and ... Continue Reading
World Record 1,053 Pound Squat (and What If Tom Haviland Did Strongman)? — Strength Weekly 2/16
Strength weekly is bringing you everything you need to know from around the barbell game! This week, we're covering: Here's the episode breakdown: 00:00 Intro00:41 Run of Show02:30 The BIGGEST ... Continue Reading
The 7 Best Treadmills for Apartments for 2025, Chosen by Experts
Trying to fit one of the market’s best treadmills in your apartment can be as tough as convincing your neighbors it won’t be too loud. Sure, motorized gym equipment is bound to take up some space (and make ... Continue Reading
These Are (Some of) the Best Fitness Content Creators to Follow in 2024
The days of getting your fitness advice exclusively from magazines (or, worse yet, your high school gym coach) are dead and gone. Social media certainly comes with its own perils, but one of the best ... Continue Reading
NordicTrack EXP 10i Treadmill Review: A NordicTrack for Newbies (2025)
NordicTrack has consistently made some of the best treadmills on the market, so of course we got our hands on the EXP 10i, one of the most compact treadmills NordicTrack offers. Updated from the EXP 7i, ... Continue Reading
Echelon Connect EX-5 Bike Review (2025): To Screen or Not To Screen?
After Peloton helped kickstart a surge in popularity for connected home fitness equipment, Echelon has emerged as one of its true competitors, having created some of the best exercise bikes on the market. ... Continue Reading
The 6 Best Lightweight Treadmills for 2025, Expert-Tested
In addition to being one of the most popular pieces of fitness equipment, the classic treadmill also tends to be one of the largest. When browsing the best treadmills on the market, you’re likely to ... Continue Reading
Karlos Nasar (89KG) Sets 176KG Junior World Record Snatch at 2024 European Weightlifting Championships
He's done it again ... again. On Saturday, Feb. 17, 2024, Bulgarian weightlifter Karlos Nasar set his latest record — a 176-kilogram (388-pound) Junior world record snatch during the Men's 89-kilogram ... Continue Reading
The Best 30-Minute HIIT Workouts for a Quick Sweat Session
One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your journey. There are countless ways to arrange your workouts, including cranking out ... Continue Reading
Weightlifter Mart Seim “Had To” Squat 400 Kilograms To Compete Against Drug Users
Athletes will utilize whatever competitive advantage they can to excel in their sport. This is as true in badminton as it is in basketball and goes doubly for strength sports like weightlifting. That said, ... Continue Reading
How to Do Triceps Pushdowns: Form Tips, Best Variations, & More
Believe it or not, your triceps take up about two thirds of the total mass in your upper arm. If you're into building muscle and want to ensure your arms aren't a weak point, you need to train your ... Continue Reading
The 2025 Sheffield Powerlifting Championship Scheduled For Jan. 26, 2025
The Sheffield Powerlifting Championships will return to Sheffield City Hall on Sunday, Jan. 26, 2025, in the Oval Hall of Sheffield City Hall. Twenty-four of the world’s strongest powerlifters — 12 male ... Continue Reading
How Tom Stoltman Eats During His 2024 Arnold Strongman Classic Prep
There’s no two ways about it: two-time World’s Strongest Man (WSM) Tom Stoltman is a big guy. He stands at six feet, eight inches tall, and tips the scales at around 400 pounds. It takes a lot of food ... Continue Reading
The 9 Best Cool-Down Exercises to Optimize Your Recovery
After an intense workout, it’s tempting to hit the showers and move on with your busy day. But taking a few minutes to stretch, breathe, and relax gives your body a chance to (literally) cool down. ... Continue Reading
Elisa Pecini Is Out of the 2024 Bikini International Contest
2019 Bikini Olympia champion and 2020 Bikini International winner Elisa Pecini is out of the 2024 Bikini International contest. The show is slated for the weekend of March 1-3, 2024, as a part of the ... Continue Reading
Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
The Men's Physique bodybuilding division places great importance on well-developed shoulders to accent an aesthetic V-taper. Four-time Men's Physique Olympia champion ... Continue Reading
Classic Physique Bodybuilder Mike Sommerfeld’s Warm-Up and Quad Day Recommendations
German bodybuilder Mike Sommerfeld turned pro in the IFBB Pro League in 2019. His pro debut was a 13th-place finish at the 2019 IFBB Romania Muscle Fest Pro show in the 212 division. Sommerfeld ... Continue Reading
The 8 Best Portable Treadmills for 2025
Not every living space or home gym is conducive to the large footprints taken up by some of the best treadmills on the market. Spouses, kids, and roommates, after all, won’t be thrilled to see a hulking ... Continue Reading
The Beginner’s Guide to Olympic Weightlifting
How does the saying go? “The best time to plant a tree was 10 years ago; the second best time is today.” That adage refers to personal investments of any kind — including starting a new hobby or picking up ... Continue Reading