Ivan Chuprynko of Ukraine lifted in the raw and equipped categories at the International Powerlifting Federation (IPF) World Bench Press Championships in Sun City, South Africa, on May 20-28. He ... Continue Reading
Hunter Labrada Teaches Seated Leg Curl Technique
Men’s Open bodybuilder Hunter Labrada offered tips for growing calves in April. Continuing with his educational leg training content in May, Labrada shared advice on developing the hamstrings. On ... Continue Reading
Billy Gunn Compares His Diet and Training to His Younger Self on “The Mike O’Hearn Show”
The June 2, 2023, episode of The Mike O'Hearn Show featured a return guest. WWE Hall of Famer and current AEW pro wrestler Billy Gunn joined the show's namesake to discuss how Gunn structures his ... Continue Reading
Check Out Nick Walker’s Rest Day Morning Routine
Nick “The Mutant” Walker finished with the bronze at the 2022 Mr. Olympia contest — the highest rank of his relatively young pro career. Rest days were critical to building the physique that categorizes ... Continue Reading
The Most Honest Man in Strongman (with Evan Singleton)
Today I'm talking to pro strongman Evan Singleton, who is coming off a 5th place finish at the 2023 World's Strongest Man, along with his first-ever WSM Finals appearance. Evan made a quick recovery from ... Continue Reading
2024 HYROX Rimini Results — Viola Oberländer and Beau Wills Win
The 2023 HYROX season wrapped up with the 2023 World Championships in Manchester, UK, on May 26, 2023. The first race of the 2023/2024 HYROX season took place on June 3, 2023, in Rimini, Italy. Viola ... Continue Reading
Damien Patrick Wins 2023 Mid USA Pro Classic Physique Show
The 2023 Mid USA Pro Classic Physique show was held on Sunday, June 4, 2023, in Albuquerque, NM, and Damien Patrick was crowned the winner of the contest. Patrick was one of 15 competitors who took the ... Continue Reading
2023 Miami Muscle Beach Pro Bodybuilding Show Results
There were seven IFBB Pro League contests held on the weekend of June 3-4, 2023, and one of them was in South Beach. The Miami Muscle Beach Pro took place on June 3, and it featured Men’s Physique, Bikini, ... Continue Reading
Darrian Tissenbaum Wins 2023 Adela Garcia Classic Pro Fitness Show
Darium Tissenbaum is the 2023 Adela Garcia Classic Pro Fitness champion. Tissenbaum outperformed a field of eight other competitors to earn the qualification for the 2023 Fitness Olympia in ... Continue Reading
Ashley Kaltwasser Wins the 2023 Nevada State Pro Bikini Division Show
Three-time Bikini Olympia champion Ashley Kaltwasser has won her 38th professional show in the IFBB Pro League. Kaltwasser placed first at the 2023 Nevada State Pro Bikini contest in Las ... Continue Reading
Emily Schubert Wins 2023 Omaha Pro Women’s Physique Show
The 2023 Omaha Pro Women’s Physique show was held on Saturday, June 3, 2023, in Omaha, NE, and won by Emily Schubert. Schubert not only took the victory but qualified for the 2023 Women’s Physique Olympia ... Continue Reading
Vinicius Mateus Veiro Lima Wins 2023 Musclecontest Bahia Pro Men’s Physique Show
The 2023 Musclecontest Bahia Pro show featured an all-Brazilian Men’s Physique lineup on Saturday, June 3, 2023. Vinicius Mateus Veiro Lima emerged victorious to qualify for the 2023 Men’s Physique Olympia ... Continue Reading
2023 Toronto Pro Supershow Bodybuilding Results
The 2023 Toronto Pro Supershow was held on Sunday, June 4, 2023, in Toronto, Ontario, Canada. It featured 10 IFBB Pro League contests, with the Men’s Open main event won by Iain Valliere. Valliere is ... Continue Reading
Creatine Gummies vs. Creatine Powder: Weighing the Pros and Cons
Chances are, if you’re reading this, you’ve heard of creatine — one of the most popular and rigorously tested supplements in the fitness market. It has a (science-backed) reputation for increasing work ... Continue Reading
The Best Short-Head Biceps Exercises to Round Out Your Upper Arms
Take a trip to the gym and gaze in the mirror. The biceps are one of the muscles people will likely be staring at the most. All manner of posing revolves around the sleeve-expanding potential of the upper ... Continue Reading
How To Watch The 2023 IPF World Classic Powerlifting Championships
The International Powerlifting Federation (IPF) 2023 World Classic Championships are set to get underway in St Julians, Malta, from June 11-18, 2023 The event is billed as the biggest-ever IPF Classic ... Continue Reading
10 Former Olympia Champions and Underdogs Looking to Bounce Back in 2023
The 2022 bodybuilding season was a memorable one for several reasons. New champions were crowned, careers were redefined, and it all culminated in one of the most fiercely contested Olympia weekends in ... Continue Reading
Schwinn IC4 Exercise Bike Review
One key component of a well-stocked home gym is a high-caliber cardio machine, and an exercise bike is a great way to go. While there are more exercise bikes available than Sonic ... Continue Reading
NordicTrack VU 29 Exercise Bike Review
Riding an exercise bike is one of the best ways to implement cardio into your workout regimen without putting unnecessary stress on your joints. While it can be overwhelming to look at the sheer number of ... Continue Reading
8 Best Pieces of Core Exercise Equipment of 2024
Whether you're a fitness enthusiast or a beginner looking to kickstart your core training, incorporating core exercise equipment into your workouts can enhance your stability, balance, and overall ... Continue Reading
Comedian Tom Segura Trains Strongman with Pa O’Dwyer
Tom Segura is a stand-up comedian who hosts the podcasts Your Mom’s House and Two Bears One Cave. The 44-year-old also commands an entertainment empire of streaming specials and has amassed millions ... Continue Reading
2023 Toronto Pro Supershow Bodybuilding Preview
The Toronto Pro Supershow is the biggest contest in Canada, featuring 10 of the IFBB Pro League’s 11 divisions as well as pro qualifying events. The 2023 edition of the Toronto Pro Supershow will take ... Continue Reading
2023 Miami Muscle Beach Pro-Am Show Preview
There are seven IFBB Pro League contests being held at different locations across the Western Hemisphere. One of them is the 2023 Miami Muscle Beach Pro-Am show in Miami, FL, on Saturday, June 3, ... Continue Reading
2023 Mid USA Pro Classic Physique Show Preview
The 2023 Mid USA Pro Classic Physique contest will take place on Sunday, June 4, 2023, in Albuquerque, NM. It features 14 bodybuilders seeking a qualification for the 2023 Olympia in Orlando, FL, on the ... Continue Reading