Today I'm talking to pro strongman Evan Singleton, who is coming off a 5th place finish at the 2023 World's Strongest Man, along with his first-ever WSM Finals appearance. Evan made a quick recovery from ... Continue Reading
2024 HYROX Rimini Results — Viola Oberländer and Beau Wills Win
The 2023 HYROX season wrapped up with the 2023 World Championships in Manchester, UK, on May 26, 2023. The first race of the 2023/2024 HYROX season took place on June 3, 2023, in Rimini, Italy. Viola ... Continue Reading
2023 Miami Muscle Beach Pro Bodybuilding Show Results
There were seven IFBB Pro League contests held on the weekend of June 3-4, 2023, and one of them was in South Beach. The Miami Muscle Beach Pro took place on June 3, and it featured Men’s Physique, Bikini, ... Continue Reading
2023 Toronto Pro Supershow Bodybuilding Results
The 2023 Toronto Pro Supershow was held on Sunday, June 4, 2023, in Toronto, Ontario, Canada. It featured 10 IFBB Pro League contests, with the Men’s Open main event won by Iain Valliere. Valliere is ... Continue Reading
Creatine Gummies vs. Creatine Powder: Weighing the Pros and Cons
Chances are, if you’re reading this, you’ve heard of creatine — one of the most popular and rigorously tested supplements in the fitness market. It has a (science-backed) reputation for increasing work ... Continue Reading
The Best Short-Head Biceps Exercises to Round Out Your Upper Arms
Take a trip to the gym and gaze in the mirror. The biceps are one of the muscles people will likely be staring at the most. All manner of posing revolves around the sleeve-expanding potential of the upper ... Continue Reading
Schwinn IC4 Exercise Bike Review
One key component of a well-stocked home gym is a high-caliber cardio machine, and an exercise bike is a great way to go. While there are more exercise bikes available than Sonic ... Continue Reading
NordicTrack VU 29 Exercise Bike Review
Riding an exercise bike is one of the best ways to implement cardio into your workout regimen without putting unnecessary stress on your joints. While it can be overwhelming to look at the sheer number of ... Continue Reading
The Best Core Exercise Equipment of 2026
Whether you're a fitness enthusiast or a beginner looking to kickstart your core training, incorporating core exercise equipment into your workouts can enhance your stability, balance, and overall ... Continue Reading
The 10 Best Protein Powders for Women of 2026, RDN-Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your gender. A woman can reap the same muscle-building, wellness-supporting perks from protein shakes as her ... Continue Reading
These Are the Differences Between Powerlifting vs. Powerbuilding
Powerlifting and powerbuilding are both extremely popular styles of training. It’s hard to deny the visceral joy of getting stronger, and building muscle can be just as satisfying. Powerlifting is both a ... Continue Reading
The 5 Best Knee Sleeves of 2026 (Tested & Reviewed)
Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know you ... Continue Reading
Best Home Saunas of 2026, Tested and Reviewed by Fitness Experts
Like the best cold plunges, saunas have been linked to improved cardiovascular health, reductions in inflammation, more energy, and better sleep, which is why they’re such a popular recovery tool right ... Continue Reading
What’s the Average Biceps Size and How Do You Stack Up?
If someone strolls up to you in the middle of the gym and abruptly commands you to flex, chances are that you’re going to ball up your fists, raise your arms, and bang out the classic front double biceps ... Continue Reading
Daiki Kodama (83KG) Bench Presses IPF Raw World Record 230.5 Kilograms
Daiki Kodama of Japan lifted both raw and equipped at the 2023 International Powerlifting Federation (IPF) World Bench Press Championships held in Sun City, South Africa, on May 20-28. He bench ... Continue Reading
The 11 Best Cardio Machines of 2026 (Tested & Reviewed)
Any cardio machine can burn calories, and when combined with resistance training, cardio machines may have great benefits to your cardiovascular health and body composition. (1) When you’re looking to ... Continue Reading
How Strong Was Jay Cutler? Examining the Four-Time Mr. Olympia’s Approach to Training
After finishing as the runner-up at the Mr. Olympia four times to the legendary Ronnie Coleman, Jay Cutler finally won the sport's ultimate prize in 2006. He went on to amass three more victories at the ... Continue Reading
The Nitric Oxide Side Effects You Need to Know Before Your Next Workout
You’re at the gym crushing arm day with your heart pumping and your blood flowing. Nitric oxide is at work in your body widening your blood vessels and delivering oxygen and nutrients to your muscles. ... Continue Reading
The 10 Best Protein Bars in 2026, Tested by Our Team of Experts
A hearty protein powder can help you hit your protein goals, but making a protein shake or toting around a shaker bottle isn’t always feasible. Protein bars are worthwhile alternatives for those needing a ... Continue Reading
4-Time Men’s Physique Champ Jeremy Buendia Begins Off-Season Training for 2023 Olympia Return
Four-time Men’s Physique champ Jeremy Buendia has officially announced his return to the Olympia stage in 2023 in the hopes of winning the title for a record-extending fifth time. As a former Men's ... Continue Reading
10 Best Exercise Bikes of 2026, Personal Trainer Approved
Amanda Capritto notes, “Indoor cycling bikes are some of the best home gym essentials thanks to the abundance of health benefits they bring to the table.” The best exercise bikes ... Continue Reading
The 2024 Sheffield Championships To Have Largest Powerlifting Event Prize Pool Ever
Sheffield 24 is on! The powerlifting event is the brainchild of strength sports equipment manufacturer SBD Apparel. The contest was announced on SBD's Instagram page, and the 2024 edition will repeat the ... Continue Reading
Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training
The reigning four-time consecutive Classic Physique Olympia champ Chris Bumstead and 2022 Mr. Olympia runner-up Derek Lunsford recently performed a back workout together alongside their ... Continue Reading
2023 UK’s Strongest Man and Woman Results — Paul Smith, Rebecca Roberts Retain
The 2023 UK's Strongest Man and Strongest Women contests occurred on May 29, 2023, in Nottingham, England. It featured the defending champions in each division — Paul Smith and Rebecca Roberts — defending ... Continue Reading