The 2018 World’s Strongest Man champion, Hafthor Björnsson, is a Hall of Famer. Björnsson was elected for induction into the International Sports Hall of Fame’s (ISHOF) Class of 2023. The ISHOF is a body ... Continue Reading
The 9 Best Power Racks of 2024, Researched and Tested
For strength athletes, a power rack can be one of the most vital home gym equipment they can add to their setup. These sturdy rigs can be helpful tools when looking to bolster your workouts, capable of ... Continue Reading
Nick Walker Shares His Diet and Prep for the 2023 Arnold Classic
The 2023 Arnold Classic is scheduled for March 2-5, 2023, in Columbus, OH. It will feature some of the biggest names in the Men's Open division clashing for the highest prize purse in the contest's history ... Continue Reading
How to Do a Picture-Perfect Overhead Squat for Olympic Lifting, CrossFit, and More
Do you ever wish you could perform one movement that challenged your upper and lower body at the same time? The overhead squat tests your mobility, stability, muscular strength, and resilience all at once. ... Continue Reading
An Inside Look at the Underdogs Athletics’ Open Prep Athlete Camp in Las Vegas
Last week Brian Friend and I, Patrick Clark, got an inside look at the CrossFit Mayhem athlete camp in Cookeville, TN. The Underdogs Athletics camp opened its doors to us from Jan. 28-29, 2023, at their ... Continue Reading
Best Trap Bars For Value, Elevated Handles, and More
For strength-training enthusiasts, having one of the best barbells in your home gym is a must. This iconic tool of the trade, though, can come in more specialized forms to help you make the most of certain ... Continue Reading
What to Look for When Buying an Indoor Cycle, According to a Spin Instructor
Ask anyone what to do to get stronger, leaner, and more cardiovascularly fit, and you’re bound to get a handful of different answers. You’ll be told to crush weights (good advice), work on your ... Continue Reading
Ryan Terry Shares the Recipe for His 1,874-Calorie Off-Season Mass-Building Protein Shake
At the 2022 Olympia weekend, Men's Physique competitor Ryan Terry believed he brought the best package of his career to the stage. He packed on significant mass to fill out his silhouette before the lights ... Continue Reading
Strongman Tyler Scott Obringer Axle Presses 425 Pounds
If you have not heard of strongman Tyler Scott Obringer, prepare for a stunning lift from an Open competitor who could make some serious noise in 2023. On Jan. 28, 2023, Obringer took to his Instagram page ... Continue Reading
6 Up-and-Coming CrossFit Athletes to Watch in 2023
There are many under-the-radar CrossFitters around the world who have the potential to break onto the scene in 2023. As the global realm of CrossFit media expands, more and more athletes' stories are told, ... Continue Reading
How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight
If you told a powerlifter that they could push more weight by benching with a closer grip, they would probably tell you to get lost. They would, of course, be right. The close-grip bench press has an ... Continue Reading
John Haack Locks Out 415-Kilogram (915-Pound) Raw Deadlift PR In a Conventional Stance
When John Haack grips a barbell, the world shakes. On Jan. 30, 2023, the all-time raw world record holder in the deadlift in the 90-kilogram class took to his Instagram page to share a video wherein he ... Continue Reading
How to Build a DIY Squat Rack
Squat racks can be the focal point of a home gym thanks to their versatility. They play a central role in helping you perform a variety of many popular exercises, like squats (as the name suggests), bench ... Continue Reading
Poll: Most Readers Say They Don’t Use Pre-Workout Supplements Before the Gym
Countless gymgoers in need of a jolt of energy typically opt for pre-workout supplements to carry them through their training. These supplements usually include caffeine, combined with other ingredients ... Continue Reading
WWE’s Chad Gable and Otis’ “Karnage Quads” Workout Pummel Sheamus on “Celtic Warrior Workouts”
In episode 118 of YouTube’s “Celtic Warrior Workouts,” host Sheamus made time to hit the gym between WWE matches at the Corbin Wellness Center in Corbin, KY, where he was joined by the tag team “Alpha ... Continue Reading
Hard Work Pays Off (w/ Mat Fraser)
Here's one from the archives with a guest who needs almost no introduction. Mat Fraser is a 5-time CrossFit Games Champion. He has a lengthy background in strength sports as a youth weightlifter, all the ... Continue Reading
WWE Superstar Tag Team The Usos Train Strongman in 2023 Royal Rumble Commercial
The 2023 Royal Rumble, presented by World Wrestling Entertainment (WWE) on Peacock TV, took place on Jan. 28, 2023. The show is one of the biggest of the year for WWE, as the male and female winners of ... Continue Reading
Flex Lewis and Iain Valliere Share Their 2023 Arnold Classic Predictions
On the Jan. 27, 2023, episode of Fouad Abiad‘s The Real Bodybuilding podcast, seven-time 212 Olympia champion Flex Lewis and Men's Open competitor Iain Valliere joined the show. Part of the ... Continue Reading
The Best Barbells for Women for Value, Competition, and More
A barbell is one of the most versatile pieces of equipment you can find in a gym for building full body strength, right up there with squat racks and weight benches. They’re great tools for lifters of ... Continue Reading
2023 Iran’s Strongest Man Results — Ramin Farajnejad Triumphant
On Jan. 26-27, 2023, 10 of the best athletes in Iran converged on Safadasht to compete for the title of the country's strongest man. Ramin Farajnejad emerged as the best in the field to claim the title — ... Continue Reading
2023 Britain’s Strongest Man Results — Adam Bishop Reclaims The Throne
Adam Bishop reclaimed the title of Britain’s Strongest Man (BSM). The 2020 titleholder won his second title at the 2023 championship on Saturday, Jan. 27, 2023, at the Utilita Arena in Sheffield, England. ... Continue Reading
Incline Bench Press vs. Flat Bench Press: Which One Builds Your Pecs Better?
When it comes to weight room equipment, the bench press station is as close as it gets to holy ground. It’s where first-time gymgoers and full-time powerlifters alike gravitate to build their pecs, bolster ... Continue Reading
How to Design CrossFit Workouts for Building Muscle
If you’ve ever watched the CrossFit Games, you know — professional CrossFitters are unreasonably jacked. And though you might typically associate big biceps with barbell curls, that’s not where ... Continue Reading
6 Creatine Benefits All Lifters Should Know About
Dietary supplements are a dime a dozen, often collecting your hard-earned cash without delivering their promised value. However, there are those rare, shiny coins like the best creatine supplements that ... Continue Reading