Some health and fitness myths are frustratingly persistent. How many times have you heard that eggs are good for you, bad for you, and back again? Does creatine cause hair loss? For way too long, it was ... Continue Reading
8 Benefits of Cycling to Fuel Your Next Ride
Picture this: you’re cruising down an open road, feeling the breeze, absorbing vitamin D from the sun, and getting your heart rate up as you pedal. If the weather isn’t cooperative, you can hop on an ... Continue Reading
Doggcrapp Training Explained: How To Do It and What You Should Know
If you were active in the fitness community online in the late 2000s, you’ve probably heard of DoggCrapp Training at one point or another. Born from the mind of industry veteran Dante Trudel, DoggCrapp has ... Continue Reading
10 of Dorian Yates’ Best Bodybuilding Tips
The debate over who's the greatest bodybuilder of all time will never have a definitive answer, but one thing is for sure: You can never go wrong suggesting it’s Dorian Yates. The six-time Mr. Olympia ... Continue Reading
Ashley Kaltwasser’s Tricks For Longevity in Competitive Bikini Bodybuilding
Bikini bodybuilder Ashley Kaltwasser has won 41 pro shows as of Sept. 2023, including three Olympias (2013-2015), making her the winningest IFBB Pro athlete in history. The second most decorated athlete in ... Continue Reading
2023 Rising Phoenix and Arizona Pro Women’s Bodybuilding Show Preview
One of the biggest weekends for women’s bodybuilding is set to take place in Chandler, AZ. The 2023 Rising Phoenix World Championship and the 2023 Arizona Pro show will both take place on Saturday, Sept. ... Continue Reading
How Many Protein Shakes Should You Drink a Day? Explained by a PhD
You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already thinking about what your body needs from your post-workout meal. Do you reach for ... Continue Reading
2023 Sheru Classic France Pro Bodybuilding Show Preview
The 2023 Sheru Classic France Pro is slated for Saturday, Sept. 30, 2023 in Lille, France. There are three men’s divisions and one women’s division featured in this IFBB Pro League event. The main event ... Continue Reading
2023 Van City Showdown Pro 212 Bodybuilding Preview
As of Sept. 29, 2023, there are three Olympia 212 qualifications left to claim before the qualification cutoff on Oct. 9, 2023. One of those will be contested at the 2023 Van City Showdown Pro in Burnaby, ... Continue Reading
How to Do Hanging Leg Raises for a Rock Solid Core
A strong midsection sits as the cornerstone of your training. Whether you’re looking to finally hit a 500-pound deadlift, pack on high-quality lean muscle, or even sharpen techniques for your sprint ... Continue Reading
The Fourth Round of Selection for the 2024 Sheffield Powerlifting Championships Has Wrapped
Strength sports equipment manufacturer SBD Apparel is behind the Sheffield Powerlifting Championships (“Sheffield”), an International Powerlifting Federation (IPF) sanctioned contest last held for the ... Continue Reading
Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle
A new study on the interaction between caloric surpluses and rates of muscle gain might just change the way you formulate your next bulking phase. On Wednesday, Sep. 27, 2023, Dr. Layne Norton took to ... Continue Reading
2023 World Raw Powerlifting Federation (WRPF) Nationals Results
One of the biggest powerlifting events in the United States took place in Sin City. The 2023 World Raw Powerlifting Federation (WRPF) National Championships were held the weekend of Sept. 22-24, 2023, ... Continue Reading
2023 Ultimate Strongman World Championships & Strongest Nation Results
The 2023 Ultimate Strongman World Championships (USWC) contest occurred on Sept. 23, 2023, in Fulda, Germany, and featured five divisions: Men's U105KG, Masters Men's U105KG, Men's U90KG, Women's U82KG, ... Continue Reading
Amélie Mierger (+84KG) Bench Presses 165 Kilograms (364 Pounds), Half a Kilogram Over IPF Raw World Record
Amélie Mierger is one of the biggest female bench pressers in the International Powerlifting Federation (IPF). She first broke the IPF raw bench press world record in the +84-kilogram class at the ... Continue Reading
Hafthor Björnsson Postpones His Powerlifting Goals, Announces Return to Competitive Strongman
2018 World’s Strongest Man (WSM) champion Hafthor Björnsson has postponed his powerlifting ambitions to return to competitive strongman. The Icelandic strongman-turned-boxer-turned-powerlifter-turned ... Continue Reading
Lee Priest Diagnoses How Bodybuilders Botch Cuts
Australian bodybuilder Lee Priest joined Mike O’Hearn on the Sept. 22, 2023, episode of The Mike O’Hearn Show to discuss bodybuilding strategy. Priest and O’Hearn discuss multiple ... Continue Reading
How To Use FST-7 Training To Build the Upper Chest
Bodybuilding coach Hany Rambod’s athletes have won 22 Olympia titles, and the tally goes up every year. His current athlete roster includes the reigning Mr. Olympia, Hadi Choopan, the Classic Physique ... Continue Reading
How To Watch The 2023 EPF European Classic Junior Championships
The European Powerlifting Federation (EPF) 2023 European Classic Junior Championships will be held in Budapest, Hungary, from Oct. 10-17, 2023. In total, 345 young athletes will lift for medals, titles, ... Continue Reading
2023 Dubai Pro Bodybuilding Show Results
212 Bodybuilding, Classic Physique, and Men’s Physique divisions were featured at the 2023 Dubai Pro in Dubai, UAE, on Sunday, Sept. 24, 2023. Over 80 IFBB Pro League athletes competed in this show, ... Continue Reading
Are You Stretching Too Much? Strongman Mitchell Hooper Has the Answer
2023 World’s Strongest Man (WSM) Mitchell Hooper has a Master’s in clinical exercise physiology and knows a thing or two about how stretching does or does not promote a healthy lifting routine. There is a ... Continue Reading
2023 San Antonio Pro Bodybuilding Show Results
The 2023 San Antonio Pro was held on Saturday, Sept. 23, 2023, in San Antonio, TX, and it featured four IFBB Pro League contests. Classic Physique, Men’s Physique, Figure, and Bikini division shows were ... Continue Reading
Gabriel Zancanelli Wins 2023 Musclecontest International Ultimate Pro Classic Physique Show
The 2023 Musclecontest International Ultimate Pro Classic Physique division show was held on Saturday, Sept. 23, 2023, in Curitiba, Brazil. Twelve athletes took the stage and faced the judges to determine ... Continue Reading
Reuben Glass Wins 2023 Titans Grand Prix Men’s Physique Show
The 2023 Titans Grand Prix Men’s Physique show was held in Anaheim, CA, on Saturday, Sept. 23, 2023. Twenty-four IFBB Pro League competitors took the stage; Reuben Glass left the stage as champion. ... Continue Reading