Mass moves mass. On Mar. 11, 2023, weightlifter Artyom Antropov posted a training video to social media. In it, the 23-year-old Olympic lifter back squatted a mind-boggling 322 kilograms, or 708.4 pounds. ... Continue Reading
How to Do the ATG (Ass-to-Grass) Split Squat for Unprecedented Leg Gains
In the land of leg gains, depth is king. No matter what exercises you perform or what your goals are, by and large, utilizing a full range of motion will move the needle better than cutting things ... Continue Reading
The Best Pre-Workout Snacks For Vitamins, Digestion, Protein, and More
Sneaking a meal in before you train at the gym can be difficult, especially if you’re coming from a long day at the office. Equally difficult is when you have to wake up early, and find the energy to push ... Continue Reading
Dirty Bulking Vs. Clean Bulking — How Do You Want to Get Big?
So you’re a strength athlete who wants to put on weight. Going up in weight can be a very attractive option whether your end goal is to lift heavier or simply to pack on more muscle mass. But when it’s ... Continue Reading
The Best Glutes Exercises and Workouts
The gluteus maximus — that’s your butt, by the way — is the largest muscle in your body. Even if filling out a pair of jeans isn't at the top of your priority list, we can’t stress it enough: Training your ... Continue Reading
Evan Singleton’s Tips for Aspiring Strongman Athletes
The number of professional strongman athletes at the elite level of the sport is pretty static. Unless your name is Mitchell Hooper, breaking into the pro scene and riding the train of competitive ... Continue Reading
Understanding How WWE’s Finn Bálor and Sheamus’ Offset Training Improves Stability
In episode 124 of the “Celtic Warrior Workouts” on YouTube, host Sheamus is joined by fellow Irishman and WWE Superstar Finn Bálor for an unorthodox routine designed to test body and mind. Bálor was the ... Continue Reading
The Massive Weightlifting Story You Never Heard About (with Seb Ostrowicz)
Today I’m talking to Seb Ostrowicz, founder and mastermind behind Weightlifting House. They’re a media company and equipment supplier dedicated to the sport of Olympic weightlifting. What started as a ... Continue Reading
How Does Dana Linn Bailey Diet to Get Shredded?
Controlling one's diet by manipulating calories into a deficit to lose fat and reveal the hard-earned muscle underneath is critical for bodybuilders and their aesthetics. If the body fat percentage is too ... Continue Reading
The Best Joint Supplements for Knee Pain and Cartilage Support
Joint pain is a common issue among those who lift heavy, run long distances, are getting older, or have an abundance of inflammation in the body. If you’re a gymgoer, you may notice heavy ... Continue Reading
How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
As a CrossFitter, you know how to train. You go hard, you go fast. You pace yourself and push yourself past the point you thought you could reach last time. But if you want to do all that sustainably, you ... Continue Reading
BCAA Vs. Creatine Supplements — Which to Take and When?
Lifting heavy is a huge part of getting huge. But if you’re a strength athlete looking for an edge on your performance in the gym, you’ve probably stumbled into the realm of supplements at some point. ... Continue Reading
The 5 Best Krill Oil Supplements of 2025
As krill oil gains popularity across the supplement space, you may be wondering why people choose to use it. Many gymgoers tend to think about whey protein, pre-workout, and even multivitamins as the main ... Continue Reading
Larry Wheels Plans Classic Physique Bodybuilding Debut in 2023
Larry “Wheels” Williams is a bit of a jack of all strength sports. He’s dabbled in everything from powerlifting and strongman to arm wrestling over the years, and now it looks like he’s focusing back on ... Continue Reading
Best Supplements for CrossFit for Sleep, Protein, Carbs, and More
CrossFit has grown into a widely popular sport since its start in 2001. The sport’s mission is for its athletes to garner improved health and better performance, and be able to reach their fitness goals. ... Continue Reading
7 Benefits of Nootropic Supplements
Nootropics are a relative newcomer in a booming supplement market, promising benefits and enhancements to those seeking a cognitive edge. However, they’ve gained popularity quickly and are now firmly ... Continue Reading
The Best Niacin Supplements For Pre-Workout, Slow Release, And More
Niacin (vitamin B3) helps turn carbs, fats, and proteins into energy that your body can use. It’s naturally present in many foods, including poultry, beef, fish, nuts, and even marinara sauce, and most ... Continue Reading
What Is the Natural Olympia? Breaking Down Natural Bodybuilding’s Show of Shows
In the most straightforward terms, the Natural Olympia is a drug-tested bodybuilding contest held annually by the International Natural Bodybuilding Association and Professional Natural Bodybuilding ... Continue Reading
2023 Arnold Amateur Strongman and Strongwoman Championships Results
The 2023 Arnold Sports Festival in Columbus, OH, was home to the 2023 Arnold Strongman Classic (ASC) and 2023 Arnold Strongwoman Classic (ASWC) on the weekend of March 2-5, 2023. Mitchell Hooper claimed ... Continue Reading
WWE’s Dominik Mysterio and Sheamus Torch Calories With High-Intensity Circuit Training
In episode 123 of the “Celtic Warrior Workouts” on YouTube, WWE Superstar Sheamus was joined by a different type of gym partner. Having trained with the likes of the hulking Bobby Lashley and the big ... Continue Reading
The Best Collagen Peptide Supplements (2025), According to R.D.s and Nutrition Coaches
The best protein powders aren’t the only building blocks you can supplement with. Found in bone broth and eggshell membranes, collagen is the most abundant protein in the human body, and it plays ... Continue Reading
Your Ultimate Guide to Meal Prepping on the Move
There’s no way around it: bodybuilding is time-consuming. Between sticking to a rigorous training program and calibrating your nutrition precisely to build high-quality muscle mass, your valuable time is ... Continue Reading
Hip Hop Wellness Explorer (w/stic from Dead Prez)
Today I’m talking to stic, perhaps better known as stic.man, one half of the celebrated hip hop duo Dead Prez. Stic has been a defining voice in hip hop over the last few decades, and he’s also an ... Continue Reading
Andrew Burton Wins 2023 World’s Strongest Firefighter Competition
Andrew Burton is the 2023 World’s Strongest Firefighter (WSF) champion. The 2023 WSF competition was held in Columbus, OH, on March 3-4, 2023, as a part of the 2023 Arnold Sports Festival. Over 120 ... Continue Reading