If you take supplements before or after you train, you probably have a very clear goal in mind — make your workouts as effective as possible. Whether you're opting for the best creatine supplements alone ... Continue Reading
2023 Arnold Classic South America Bodybuilding Show Preview
The 2023 Arnold Classic South America bodybuilding show takes place on Saturday, April 15, in Sao Paulo, Brazil. The IFBB Pro League will host Men's Open and Men's Wheelchair contests. The winners of ... Continue Reading
The Ultimate Push-Pull-Legs Workout Split for Every Experience Level
The success of your training often depends on time management. You’ll need to target a tremendous amount of muscle mass in a well-balanced program. Because you’ve got a lot of ground to cover, finding the ... Continue Reading
How to Watch the 2023 IWF European Weightlifting Championships
A summer full of spectacular weightlifting kicks off in Yerevan, Armenia, with the commencement of the 2023 International Weightlifting Federation's (IWF) European Weightlifting Championships ... Continue Reading
The Best Gym Bags For Shoes, Style, and More
With so many bags to choose from on the market, it can feel overwhelming when shopping for something as specific as a gym bag. Luckily, we’ve curated a list of gym bags for a variety of different styles ... Continue Reading
Check Out Strongman Evan Singleton’s “World’s Strongest Stretching Routine”
With the 2023 World's Strongest Man (WSM) contest in Myrtle Beach, SC, fast approaching on April 19-23, the 30 athletes on the roster are prepping themselves to battle through 12 events, some on the sandy ... Continue Reading
These Are 7 of the Best Exercises for Tall People
According to scientific data published in journals like The Lancet, the average height for adult men and women in the United States is 5'8" and 5'3", respectively. However, Hadi Choopan, the 2022 Mr. ... Continue Reading
Samantha Eugenie (69KG) Sets 2 Junior Raw National Records at 2023 French Nationals
The 2023 FFForce Championnats de France Juniors de Force Athlétique took place on April 8, 2023, in Nancy, France. In the Junior division, 69-kilogram powerlifter Samantha Eugenie scored two Junior raw ... Continue Reading
The Best Fitness Trackers For Heart Rate, Sleep Quality, and More
Professional athletes, avid gymgoers, and probably even your grandmother are using fitness trackers: These wrist-worn pieces of tech track different health metrics to optimize performance and even general ... Continue Reading
What Are the Differences Between Powerlifting vs. Weightlifting?
Strength is strength. Fortunately, there’s a lot more to it than that. Human beings have competed in tests of strength since, essentially, the dawn of time. From crude rock-lifting competitions to the ... Continue Reading
Bodybuilder Chris Bumstead Shares His Revamped Off-Season Diet for 2023
Reigning Classic Physique Olympia champ Chris Bumstead has won four consecutive titles from 2019 to 2022. Of course, besides the stellar posing this division requires, his diet has also played a massive ... Continue Reading
10 Best Tasting Protein Powders of 2025, Tested and Reviewed by Our Team
When it comes to foundational supplements, protein reigns supreme. "Protein powder can help anyone build muscles, manage weight, and recover after workouts," says Dr. Raj Dasgupta, MD. Some of the best ... Continue Reading
Hunter Labrada Breaks Down Techniques of His Pull Day
Men’s Open bodybuilder Hunter Labrada fell short of the top sixth at the 2022 Olympia. He’s working this off-season to climb the Olympia ladder to compete against the top in the division, ... Continue Reading
The Best Ab Rollers of 2025 for Beginners, Non-Slip, And More
Ab rollers can be key in targeting ab muscles, as well as lesser-used core muscles. At the most basic level, the ab roller motion requires you to roll out on the roller from a quadruped position into a ... Continue Reading
How to Do the Barbell Bulgarian Split Squat — Technique Tips, Variations, & More
Single-leg training is the embodiment of the “no pain, no gain” philosophy. Not only do unilateral exercises help reinforce good posture and improve your balance, they’re also devilishly effective at ... Continue Reading
Best Dip Belts for Comfort, Value, and More
The dip, sometimes called the upper-body squat, is a favorite among lifters across many different disciplines — and for good reason. This ever-reliable exercise works your chest, shoulders, and triceps ... Continue Reading
How to Level-Up Your Daily Movement, According to Dr. Kelly Starrett
My phone is pressed to my ear, and my feet are shuffling to keep up with the pace of my at-home treadmill as I tell Dr. Kelley Starrett that since committing to getting 10,000 to 12,000 steps per day, a ... Continue Reading
2023 World’s Strongest Man Events Schedule Announced
The 2023 World's Strongest Man (WSM) contest is scheduled for April 19-23, 2023, in Myrtle Beach, SC. Unlike the 100-plus degree summer heat of Sacramento, CA, which hosted the WSM contests for the past ... Continue Reading
The 7 Best Battle Ropes of 2025 and Buying Guide
Battle ropes are among the best home gym equipment staples to help you build endurance and strength at the same time. They're also affordable, with many models costing roughly $100. If you've never trained ... Continue Reading
Bulking on a Budget With Bodybuilder Derek Lunsford
The 2022 Mr. Olympia runner-up Derek Lunsford is in the off-season looking to add muscle mass to his frame to clinch the 2023 Mr. Olympia on Nov. 2-5, 2023, in Orlando, FL. Bulking — eating ... Continue Reading
Heaviest Deadlifter in History (with Victoria Long)
Today I’m talking to strongwoman Victoria Long. She’s a pro strongwoman, the current America’s Strongest Woman, and a 2-time Arnold Pro Strongwoman Champion. She’s also a world record holder in the ... Continue Reading
WWE’s Matt Riddle Demonstrates His Ridiculous Full-Body Workout with Sheamus
In episode 128 of WWE Superstar Sheamus’ “Celtic Warrior Workouts” on YouTube, the “Fighting Irishman” is joined by fellow pro wrestler Matt Riddle to undertake an intense, gauntlet-style full-body workout ... Continue Reading
The Best Ab Straps of 2025 For Comfort, Durability, And More
There are multiple tools and workout routines you can use to build a strong core, and ab straps are an implement that should not be overlooked. To use these core-burners, you simply fasten your straps to a ... Continue Reading
Best REP Fitness Squat Racks for the Money, Small Spaces, And More
REP Fitness offers an array of squat and power racks — from short racks that can fit into smaller spaces to some of the biggest and most versatile power racks on the market. A squat rack or power rack can ... Continue Reading