Few exercises are as basic yet effective as the plank. To the untrained eye, a plank is a lazy person's exercise. Heck, you're not even standing up. But experienced gym-goers, or even someone who has tried ... Continue Reading
Is Sumo Deadlifting Really Cheating? The Final Nail In the Coffin
The sumo deadlift is cheating, say lifters who prefer conventional. Just because the sumo deadlift can reduce low back stress doesn’t make it less badass, say lifters who pull sumo. Sure, the basic rules ... Continue Reading
Putting the Powerlifting World on Notice (w/Hunter Henderson)
I'm sure. Today we're talking to Hunter Henderson, a record setting powerlifter. A heads up that we recorded this podcast before the Kern US Open, where Hunter won her weight class with a commanding ... Continue Reading
4 Things You Can’t Learn From Your Coaching Certification
Athletic coaching is not a particularly lucrative profession — most of the time, people teach out of passion towards the activity or sport in question. That kind of dedication, coupled with the knowledge ... Continue Reading
Is Beer Actually a Good Post-Workout Drink?
Most people typically chug a protein shake after an intense training session, but what if you could trade that for a beer or a cocktail after your workout? We know what you’re thinking, “Isn’t ... Continue Reading
The Top Five Recovery Mistakes CrossFitters Make
Many people begin CrossFit as a path to managing their mental health. Physical activity has a host of mental health benefits, including potentially reducing anxiety and depression. However, recovery ... Continue Reading
Nutrition for Athletes — How to Eat for Muscle and Performance
Professional athletes — from bodybuilders to Major League Baseball players — have the best equipment, training facilities, and coaches in the world at their disposal, so it makes sense that their nutrition ... Continue Reading
MYX Exercise Bike Review
MYX doesn’t have the same brand recognition that Peloton, NordicTrack or ProForm may have, but they do offer a similar concept with regards to selling equipment designed to be used in conjunction with a ... Continue Reading
ProForm Studio Bike Pro 22 Review (2026): A Connected Bike at a Price We Like
If you’re on the hunt for one of the best exercise bikes that can bring the studio experience into your home at a reasonable cost, the ProForm Studio Bike Pro 22 should be a top contender. With a swiveling ... Continue Reading
How the Reverse Hyperextension Builds a Bulletproof Posterior Chain
Your lower back, glutes, and hamstrings are the foundation of your body. Though each muscle serves a function on its own, combined, this trio makes up a decent portion of your core and supports your spine. ... Continue Reading
How Tempo Training Can Progress Your Workouts
Few workout protocols fit the bill for pretty much any problem or goal you have in your exercise regimen: but tempo training is one of those protocols. If you’ve hit a plateau in your lifting, want to get ... Continue Reading
How Plyometric Push-Ups Can Improve Pressing Strength
Push-ups have been around for ages and are a widely embraced movement used to test upper body strength and fitness. Plyometric training has some amazing benefits — more power and strength — yet only with ... Continue Reading
To the Paris Olympics and Beyond (w/Meredith Alwine)
Today I’m talking to American weightlifter Meredith Alwine, the current Pan American champion in the women’s 71kg category. I first met Meredith back in 2016 - in the early days of BarBend - while doing ... Continue Reading
Best Foam Roller Exercises For the Quads
Foam rolling is a great tool for warming up, cooling down, and improving your mobility. One of the areas on the body that gets excessively tight and painful is the quads. The reason for tight quads is ... Continue Reading
How Weightlifters Should Time Protein and Carb Intake for Maximum Recovery
Protein and carbohydrates are necessary macronutrients for all of us regardless of whether you are a weightlifter or not. For the sake of clarity, the term weightlifter is referring to individuals who are ... Continue Reading
NordicTrack Commercial S22i Exercise Bike Review (2026): One Smooth Operator for Exercise Bike Enthusiasts
When looking at the best exercise bikes on the market, there are a wide range of silhouettes to choose from. Sure, there are affordable bikes with features that mimic the utilitarian profiles you’d find at ... Continue Reading
Anabolic Vs. Catabolic — How to Build Muscle and Keep it
The fitness world is filled with terms that people tend to throw around without actually knowing their meaning — case and point: "anabolic" and "catabolic." How often have you heard people talk about the ... Continue Reading
The Best Pull-Up Bars (2026): Worthwhile Additions to Your Home Gym?
Interested in turning your home gym into a strength training palace? “Strength training usually involves lifting weights, using resistance bands, or even your own body weight to create ... Continue Reading
The Glute-Ham Raise is a Functional Hamstring Builder
The glute-ham raise is an effective posterior chain exercise to develop strength, hypertrophy, and muscular endurance in the hamstrings, glutes, and lower back. Power, strength, and fitness athletes all ... Continue Reading
How to Increase Your Bench Press Without Benching
Lifters love to brag about having a heavy bench press. Of course, the longer you keep at upping your bench press, the harder it becomes. Eventually, your gains will stall out, and you'll be lucky to add ... Continue Reading
How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained
The pull-up gets a lot of credit for being the ultimate back-building exercise. We’re not going to dispute that claim. But if you’re the type of lifter to shrug off inverted rows as a weakling’s pull-up — ... Continue Reading
This City Could Be America’s New Fitness Capital (w/Justin Cotler)
Today we're talking to Justin Cotler, a longtime CrossFit coach and affiliate owner who works with top athletes like Fittest American Woman and CrossFit Games podium finisher Kari Pearce. Justin joins me ... Continue Reading
The 8 Best Foam Roller Exercises For Your Legs
You sit for six and a half hours each day (statistically speaking, that is), and it's doing you no favors in the gym. (1) Whether you sit for work, while you binge Netflix, or to read a book, it's ... Continue Reading
5 of the Greatest Weightlifting Battles of All Time
Ask any competitive weightlifter in the world and they’ll tell you that their main opponent when they’re at a meet is the barbell they have to lift. Weightlifting as a sport isn’t necessarily structured to ... Continue Reading