NordicTrack S22i Exercise Bike Review

We dive into all the details of NordicTrack's tech-laden interactive exercise bike.

We receive free products and receive commissions through our links. See disclosures page.

If you’re looking for an indoor bike to add to your home gym, the NordicTrack Commercial S22i is one of the most modern bikes you’ll find on the market. This bike features automatic incline, decline, and resistance adjustments specific to each trainer-led workout loaded into the touchscreen monitor. The 22-inch display can tilt to your comfort, and it rotates 360 degrees, so you can hop off the bike, grab your dumbbells, and join one of the many strength training classes (or even yoga classes) available from iFit. 

The S22i has 24 levels of resistance, the pedals are compatible with cycling shoes and SPD cleats, and the monitor has Bluetooth capabilities, so you can pair your headphones and heart rate monitor. The handlebars and padded seat can both adjust to your comfort level. You have two water bottle holders, a phone tray, a built-in fan, and even a pair of three-pound dumbbells included with your purchase. This may be one of the more expensive exercise bikes on the market, but we think it’s worth the price tag for those who want a modern, state-of-the-art bike to ramp up their cardio workouts.

Main Takeaways

  • Your purchase comes with a free month of iFit, which transitions to a $39 monthly membership once your first one is up. 
  • The 22” touchscreen display allows for an immersive studio-like experience from the comfort of your home.
  • You can adjust your incline to 20 percent and your decline to -10 percent.
NordicTrack Commercial S22i
NordicTrack Commercial S22i
NordicTrack Commercial S22i

The NordicTrack Commercial S22i is high-tech and high quality, featuring both advancements like a 22” touchscreen display, and solid specs like 24 levels of quiet magnetic resistance.

NordicTrack S22i Exercise Bike Video Review

Our reviews writer, Jake, takes the NordicTrack S22i for a spin during his detailed video review. Follow along as he breaks down everything this exercise bike offers, and decide if it’s a good fit for your home gym. 

NordicTrack S22i Exercise Bike Highlights

The S22i is one of the most technologically advanced exercise bikes on the market, with many features that will help take your cardio workouts to the next level. The S22i can be adjusted anywhere from a -10 percent decline to a 20 percent incline. While you can always adjust those settings manually with the buttons on the handlebars, if you join a trainer-led class, you’ll notice your bike will take care of that for you as you follow along to the class. The bike will also auto-adjust the 24 levels of resistance to match your class’ terrain.

Jake Participating In An iFit Workout
Jake Participating In An iFit Workout

If you’re a dedicated cyclist, you’ll be pumped to find that the pedals are compatible with cycling shoes and SPD cleats, so you can break in your new kicks in your home. Since NordicTrack utilizes Google Maps™, you can pick any city in the world and create custom workouts while utilizing the street camera view to get a true sense of the city and prep for any competition you may want to participate in.

Because this is a luxury item, you will have to pay a luxury price tag of about $2,000. So if you’re not dedicated to cycling or don’t care about the streaming services featured with this bike, you may be better off going for a cheaper alternative. But, if you do decide to roll with this bike, we don’t think you’ll be disappointed. 

Who Should Buy the NordicTrack S22i Exercise Bike

  • Athletes who prefer to stream workout classes will enjoy the iFit classes featured on the touchscreen display.
  • The automatic resistance, incline, and decline adjustments are great for anyone who wants to mimic riding outdoors during their at-home workouts
  • Cycling enthusiasts looking to train at home will be happy that the pedals on this bike are compatible with cycling shoes and SPD cleats. 

Who Shouldn’t Buy the NordicTrack S22i Exercise Bike

  • Anyone working with a tight budget may want to find a bike cheaper than $2,000.
  • Those who aren’t interested in streaming their workouts may be better off with a more basic exercise bike.
  • While the bike isn’t that big, the 22-inch display might make it difficult to find the proper space to house this bike along with additional equipment.


The price for the NordicTrack S22i is ultimately determined by your choice of iFit membership and which warranty plan you want. If you’re only interested in the monthly iFit membership after your free month runs out, you want to stick with the standard warranty, and don’t care for white glove assembly — you can purchase this bike for around $2,000. When you compare the price of this bike to the rest of the market, you’ll find it to be one of the more expensive options out there, and for a good reason. You can join over 16,000 classes from iFit, and your resistance, incline, and decline will automatically adjust during your workout.

Jake Riding the NordicTrack S22i
Jake Riding the NordicTrack S22i

If you are worried about the price tag but still want to reap the benefits of this bike, you can always finance this purchase. If you go for the more basic plan offered, you would make monthly payments of about $50 for 39 months. If you plan on purchasing one of the three different iFit membership plans, an additional warranty plan, or the white glove service, that price is subject to change. We suggest checking out all of those prices, and NordicTrack will automatically adjust the monthly payment plan option. 

Overall Build and Quality

When it comes to the NordicTrack Commercial S22i, you’re definitely paying for its modern technology. It has a large touchscreen display, 24 levels of quiet magnetic resistance, a free month of iFit, automatic resistance, and incline/decline options.

NordicTrack S22i Dual Water Bottle Holders
NordicTrack S22i Dual Water Bottle Holders

It’s a large build, so that’s something to consider if you are working with a small space, but there aren’t many downsides to this machine outside of its size. If it’s technology and high quality you’re after, this is one of the best bikes on the market. 


On this modernized piece of equipment, you’ll find a 22” touchscreen display, solid stat tracking, a free month of iFit, and Bluetooth connectivity. It’s one of the most technologically advanced options, though, so if that’s not something you’re interested in dishing out an extra buck for — this bike may not be for you. But if heart rate monitoring and class streaming are your favorite ways to sweat, the NordicTrack Commercial S22i has you covered. 

Stats Tracking and Metrics 

On the large display screen, you can follow along with your incline and decline, calorie burn, heart rate, time, distance, pace, and speed.


This bike features a 22” HD touchscreen display that can tilt up or down and rotate 360 degrees, creating an immersive studio feel for your iFit classes.

NordicTrack S22i 22-inch Touchscreen Monitor
NordicTrack S22i 22-inch Touchscreen Monitor

Even though there is a camera at the top of the display, it doesn’t serve any purpose at this time. However, we wouldn’t be surprised if NordicTrack offered more personalized coaching with this camera in the future. 

Included workouts

This bike has no programmed workouts, but your purchase does come with a free one-month iFit membership, which gives you access to their library of over 16,000 live and on-demand classes.

Workout Apps, Compatibility and Subscription Options

This bike comes with a free month of iFit. iFit has a library full of live and on-demand cycling, running, rowing, strength, and yoga classes. Some take place in a studio, while others take you to destinations across the globe. As you take these classes, your incline and decline can automatically adjust for you following the instructor’s directions.

Jake Using Google Maps on the NordicTrack S22i
Jake Using Google Maps on the NordicTrack S22i

After your free month, a subscription costs $39 per month. If you want to save money in the long term, you can always purchase one of the three yearly plans. The one-year plan will run you around $400, the two-year plan is about $700, and the three-year plan will cost you an additional $900 upfront. 

Ride Feel and Comfort

Similar to the feel of a road bike, this bike offers a solid, smooth ride due to its magnetic power. 

Heart Rate Monitoring

The NordicTrack Commercial S22i does not have any heart rate sensors built into the handlebars, but you can always connect an existing monitor to track your heart rate throughout your ride. 


This bike features a fan to keep you cool as you pedal through your workout. 


You’ll find two 30-watt speakers located underneath the monitor to keep your iFit classes loud and clear no matter what’s going on in your house around you. 

Water Bottle, Cup Holders, Tablet and Phone Holders

This bike has two water bottle holders and a tray for you to place your phone and keys if necessary — however, there isn’t anywhere to place a tablet.

Bluetooth and Audio Options

This bike features Bluetooth connectivity to sync headphones and heart rate monitors throughout your sweat session.

HDMI, USB and Other Inputs

You won’t find any USB ports on this bike — but there’s no use for them when you have everything you need to stream in your console.

Product Specs

Not only does this bike have 24 levels of resistance, but it also has an electric movement feature that creates incline and decline.

NordicTrack S22i Framework and Wheels
NordicTrack S22i Framework and Wheels

The pedals feature standard toe cages but are also compatible with cycling shoes and SPD cleats. It’s easily adjustable for most heights and has a quiet magnetic flywheel, making it an excellent option for a home gym.

Bike Type

This is an upright bike, which provides less low back support than a recumbent bike does. So if you’re dealing with any ailments in your back, you might want to look elsewhere. 


There are 24 levels of resistance within the NordicTrack’s Commercial S22i’s console, but what’s unique about this bike is that it also features electric movement to create incline and decline that ranges from -10 to 20 percent.


These pedals come with standard cages and are compatible with cycling shoes and SPD cleats.

Seat and Handlebars

The seat and the handlebars are adjustable vertically to accommodate all heights, while the seat can also adjust horizontally.

Dimensions and Weight

This bike measures 58 inches tall, 61 inches long, and 22 inches wide (due to the monitor). It also weighs a hefty 205 pounds. This is a little bigger than normal for indoor bikes, so if you have a small space, you might be better off looking for a more compact option so you can add more gear to your home gym

Weight Capacity

The weight capacity is 350 pounds, which is above average for most indoor bikes. 


A set of front wheels will assist you when moving this bike around your personal space, but the lack of a designated handle may make it a little difficult at times.

Electrical Requirements

You can utilize any average household plug to power this machine. 


The NordicTrack S22i uses a quiet magnetic, inertia-enhanced flywheel system to create resistance, so you don’t have to worry about making a lot of noise during your late-night or early-morning sessions — this is one of the quietest options on the market. 


With your purchase, you’ll get a 10-year warranty on the frame, two years on parts, and one year on labor.

Places to Buy

You can buy this bike directly through the NordicTrack website. 

Company Information

NordicTrack has recently started highlighting their fitness class subscription, iFit, which features over 16,000 virtual live and on-demand classes. The company produces bikes, rowers, treadmills, ellipticals, and strength equipment, all compatible with the service. Your purchase comes with a 30-day trial period, and if you aren’t satisfied after a month, you can receive a full refund. For additional information, you can call their customer service line at 1-888-308-9616.

Final Word

The NordicTrack S22i Studio Bike is one of the market’s most technologically advanced pieces of cardio equipment. This luxury bike features a 22-inch touchscreen display loaded with over 16,000 workouts from iFit. If you’re looking for a bike to mimic riding outdoors, we think you’ll love the automatic adjustments to your resistance, incline, and decline settings in the middle of your workout.

This bike is a great option for a dedicated cyclist, especially since the pedals are compatible with cycling shoes and SPD cleats. Due to the high-tech features and lofty price tag though, if you’re not interested in the streaming services provided, you may be better off with a more basic exercise bike. However, if you do have the budget for it, we think you’ll be thrilled with the S22i for years to come.


How much does the NordicTrack Commercial S22i cost?

Since this is one of the most advanced bikes on the market (with a touchscreen display, virtual classes, stat tracking, and incline and decline options), it’s also one of the more expensive options with a price tag of about $2,000. If this technology interests you, it’s definitely worth the money, as you’ll never experience a shortage of available workouts through iFit.

Is it easy to move the NordicTrack Commercial S22i around?

If you have a firm hardwood floor, tile, concrete, or hard carpet, the front wheels on this bike make portability relatively easy. However, the wheels are more difficult to use on softer surfaces, so beware of that if you’re trying to maneuver on grass or a plush carpet, and the lack of a handle may make it a little difficult to move for some users.

Is NordicTrack Commercial S22i comparable to Peloton?

Yes, absolutely. This bike is certainly a direct competitor. From classes to tech, the S22i is a good option for those who want a different interactive bike. In fact, because of its incline and decline settings, this bike might be a little more advanced than Peloton’s equipment.