Runners know that they are at the whim of the elements as much as any athlete, if not more so. Professional runners and casual joggers alike will have to deal with a wide range of conditions based on ... Continue Reading
2020 Norwegian CrossFit Championship Preview
The seventh Sanctional of this young CrossFit season shifts the focus across the Atlantic to Norway where the Norwegian CrossFit Championship is set to take place February 14-16. The prize on the line? ... Continue Reading
Under Armour TriBase Reign 2 Review | Welcomed Upgrade
The Under Armour TriBase Reign 2 launched earlier this year and has been one of Under Armour's most highly anticipated training shoes. In early 2018, Under Armour brought the TriBase Reign to the cross ... Continue Reading
Eric Leija: How the Primal Swoledier Makes His Workouts
Eric Leija is a master Onnit trainer who's better known online as the Primal Swoledier. Every day, Eric posts innovative kettlebell and bodyweight flows that have helped him build a massive following; his ... Continue Reading
Rob McElhenney from “Always Sunny” Reveals How He Got So Ripped
Few celebrity fitness transformations captured our attention like that of the creator and star of It's Always Sunny in Philadelphia, Rob McElhenney. About eight years ago he ... Continue Reading
Ultimate 2020 Wodapalooza Fitness Festival Preview
The 2020 Wodapalooza Fitness Festival is a four day fitness extravaganza that will take place from February 20th through the 23rd (Thursday-Sunday) in Biscayne Bay, Miami, Florida. Wodapalooza serves as ... Continue Reading
Julius Maddox’s Favorite Bench-Boosting Accessory Lifts
If you want to be at your best, you should take some time to learn from the best, right? When it comes to the flat barbell bench press, no one is better on the raw version of the classic powerlifting move ... Continue Reading
Squat Vs Step-Up: Which Is Best for Sprint Acceleration and Change of Direction?
When programming exercises for development of athletic skills like acceleration, maximal speed, and change of direction, coaches will utilize multiple strategies to support success. One strategy in ... Continue Reading
5 Foolproof Tips to Build a Stronger Deadlift
If there is one thing that's certain in life, it's that everyone wants a bigger deadlift. In fact, we would guess that's the exact reason why you clicked on this article in the first place! One program ... Continue Reading
Hayden Bowe: Youth Athletes in Powerlifting and Weightlifting
Hayden Bowe is one of the founders and owners of Hybrid Performance Method. Throughout his career, Hayden has worked with thousands of individuals and is accomplished in both the sports of weightlifting ... Continue Reading
Do You Really Need a 30-Minute Warm-Up?
We have been told there’s no such thing as too much warm-up. That your warm-up should even be longer than your actual workout. Case in point: I remember having a conversation with the world famous ... Continue Reading
3 Kettlebell Workouts to Help Powerlifters Build Stronger Glutes
If you’re looking to build a powerful squat and formidable deadlift, there’s no way around it — you need to develop strong glutes. If you’re yanking the bar off the ground and mostly relying on your low ... Continue Reading
Best Push-Up Bars
Push-ups are a classic upper body building exercise that can be done almost anywhere. Push-up bars are a way to add a variety of grips, positions, and difficulty levels, not to mention making it easier on ... Continue Reading
7 Ways to Build Stronger Shoulders With Kettlebells
While a lot of kettlebell movements are about explosiveness, most of the ones you’ll use to specifically target your shoulders are about the opposite — they’re all about slow, steady control. That control ... Continue Reading
5 Great Ways to Use a Wall (Yes, a Wall) for a Better Workout
When you’re in the gym, you’re surrounded by machines, bands, barbells, squat racks, kettlebells and various other tools that help make you stronger. But there’s one tool, one that you’re overlooking, ... Continue Reading
Best Leg Sleeves
Leg sleeves, also known as compression sleeves, have a bevy of benefits for athletes, both in performance and at rest. Leg sleeves may promote better blood circulation leading to more oxygen being ... Continue Reading
The Incredible Life Story of Bodybuilding Legend Frank Zane
"There are five categories for being in shape. The worst one is FAT. This condition exists when a person is in a layoff from training and not eating properly. Next, SMOOTHNESS. This means you don’t have ... Continue Reading
4 Warm Up Exercises You’re Not Doing (But Should Be)
Let’s face it, most of you don’t like warming up. You’d rather skip the warm up entirely so you and the barbell can get busy. And when you haven’t got all the time in the world to train, you’re more ... Continue Reading
Joe Rogan Tried the Carnivore Diet and Looks Pretty Good?
At any given time, Joe Rogan's podcast is pretty much guaranteed to be in the top five most popular on iTunes, and the man has millions of listeners hanging on his every word about fitness and nutrition. ... Continue Reading
Eddie Hall Announces Arnold Sports UK Coming in 2021
In a YouTube video posted early on Monday, February 3, 2017 World’s Strongest Man Eddie Hall announced that he was working with Arnold Schwarzenegger on plans to create a version of the Arnold Sports ... Continue Reading
Alan Thrall: Where Can Powerlifting & Strongman Grow?
Alan Thrall is an accomplished strength coach and the owner of Untamed Strength. Alan has coached thousands of athletes over the course of his career, and his YouTube channels has amassed more than 85 ... Continue Reading
Best Massage Balls
Massage balls are terrific, often portable tools that are great for working kinks and knots out of muscles. Typically made from rubber, massage balls differ in size, weight, and design, with some balls ... Continue Reading
3 Unusual Unilateral Leg Exercises to Improve Your Squat and Deadlift
Deadlifting makes you stronger. Squatting makes you stronger. Breaking personal records means you're stronger. However, all this bilateral work can come at a cost of injury and strength ... Continue Reading
We Interviewed Mat Fraser to Learn Everything About His Diet
We don’t really track anything specifically, I don’t really adhere to any specific diet like Paleo or keto or anything like that. We have a ballpark number in terms of what we’re striving for with ... Continue Reading