Citrulline is a popular pre-workout supplement that may increase blood flow, with some studies suggesting that it might help with power output and endurance during workouts. This non-essential amino acid ... Continue Reading
New Jersey Obesity Percentages From 2012 to 2022
When one thinks of New Jersey, one might think of the hoagies loaded with salted meats and sharp cheeses, bounties of salt water taffy, and thin-crust pizza. Perhaps they might contemplate why both of New ... Continue Reading
Terrence Ruffin Nears 200 Pounds In His Off-Season
The 2022 Classic Physique Arnold Classic champion Terrence Ruffin continues refining his physique to challenge three-time Classic Physique Olympia champion Chris Bumstead. On June 22, 2022, Ruffin took to ... Continue Reading
Learn Hunter Labrada’s 3 Key Factors For Exercise Selection
There are a lot of different movements that one can do in the gym. Countless variations of exercises fall into the categories of a squat, a lunge, pushing, pulling, a hip hinge, a carry, or a twist. Even ... Continue Reading
Perfect the Pallof Press for More Core Strength and Stability
What exercises come to mind when you picture a chiseled six-pack? Crunches, sit-ups, maybe a plank? What about the Pallof press? Probably not, because the move sounds more like a piece of construction ... Continue Reading
Can You Eat Intuitively as a Bodybuilder?
When people think of nutrition for bodybuilders, they often imagine cardboard-tasting protein shakes, calorie counting, and a whole lot of plain chicken and rice. But restricting what you eat (and when) ... Continue Reading
Time Under Tension is the Key to Ryan Terry’s Leg Day
IFBB Pro League competitor Ryan Terry has adorned countless international bodybuilding magazine covers, such as Muscle Insider and Muscle & Fitness, and taken first place in competitions such as Mr. ... Continue Reading
Check Out Robert Oberst’s New Strongman Diet
The "American Monster" is back in full swing to strongman training. Robert Oberst has recovered from his shoulder injury and is prepping for his return to the competitive strongman stage as the leader of ... Continue Reading
Want to Move Better? Try These 5 Mobility Drills for Weightlifting
Weightlifting is about how you move. The better your movement, the more you can lift. The two main lifts (the snatch and the clean & jerk) are not just your average gym exercises. You have to use your ... Continue Reading
3 Big Benefits of the Low-Bar Back Squat
[Read More: The Best Quad Exercises and Quad Workouts for Muscle Gain] No one is born knowing how to squat with a loaded barbell draped across their back. Everyone starts somewhere, and the ... Continue Reading
Kelvin de Ruiter Wins 2022 Strongman Champions League Holland
On June 18, 2022, 14 strongmen from across the globe converged on Doetinchem, Netherlands to compete in six events at the 2022 Strongman Champions League (SCL) Holland contest. The single-day contest ... Continue Reading
From Quad Racing to The CrossFit Games (w/ Emma McQuaid)
Today I’m talking to multi-time CrossFit Games athlete Emma McQuaid, who just qualified for the 2022 CrossFit Games. The Irish athlete has a length background in sports but didn’t find CrossFit until she ... Continue Reading
2022 Puerto Rico Pro Results — Hassan Mostafa Victorious
It’s not often that two pro bodybuilding shows take place on the same weekend, but that was the case on June 17-19, 2022. Earlier in the weekend, Mohammad Alnsoor has crowned the 2022 Monsterzym Pro winner ... Continue Reading
Mohammad Alnsoor Wins 2022 Monsterzym Pro Bodybuilding Show
The weekend of June 17-19, 2022, was busy for bodybuilding fans. Two Men’s Open contests took place on different sides of the world. The 2022 Puerto Rico Pro and the 2022 Monsterzym Pro. The latter was ... Continue Reading
Rogue Ohio Bar vs. Force USA Gunner Barbell
Anyone building out their first home gym or anyone just simply looking for a new barbell is most likely going to want one that is as versatile as possible to handle all of their ... Continue Reading
Rogue Ohio Bar vs. X Training Elite Competition Barbell
From the features to the price, no two barbells are the same — including the Rogue Ohio Bar, and the X Training Elite Competition Barbell. Some barbells are meant for Olympic-style lifts, such as ... Continue Reading
What’s the Deal With the Mind-Muscle Connection?
You go to the gym to work out your muscles. Perhaps part of the allure of the four walls of your iron paradise is turning off your mind and just feeling the burn. But if you want the best muscle-building ... Continue Reading
Here’s Why Chris Bumstead Takes Ice Baths 3 Times Per Week
Three-time Classic Physique Olympia champ Chris Bumstead likes to "freeze his ass off." On June 15, 2022, Bumstead gave a behind-the-scenes look at his rest day to his 1.86 million YouTube subscribers. It ... Continue Reading
Your 4-Step Cheat Sheet to Start Lifting Weights at 40
You might falsely think that resistance training is a young man's (or woman's) game — this could not be further from the truth. Being “over the hill” may seem like a deterrent, but there is absolutely ... Continue Reading
Swolverine Kre-Alkalyn Creatine Review
With hundreds of options for creatine powder on the market these days, it can be confusing and overwhelming to pick which creatine supplement may be best to add to your stack. Each supplement brand will ... Continue Reading
From Internment Camp to Olympic Champ — The Story and Successes of Weightlifter Tommy Kono
Two Olympic gold medals in two different weight classes. Six World Weightlifting Championships gold medals and three Pan-American gold medals. Twenty-six world records and seven Olympic records. Mr. ... Continue Reading
David Ricks (93KG) Hits Masters 3 IPF Raw Squat, Bench Press, and Total World Records at 2022 IPF World Classic Championships
The 2022 International Powerlifting Federation (IPF) World Classic Championships in Sun City, South Africa, took place June 6-11, 2022, and saw an obscene number of IPF raw world records fall. ... Continue Reading
Force USA Commercial FID Bench Review
You might not realize it at first, but a weight bench can be one of the most helpful pieces of equipment you can have in your home gym. Adjustable benches like the Force USA ... Continue Reading
Force USA MyBench FID Review
While some people may consider a weight bench to be a pretty basic piece of equipment, adding the right one to your home gym can be crucial to your gains. Adjustable weight benches ... Continue Reading