The good morning is one of the oldest and most effective movements a strength athlete can perform. It’s also one of the most controversial. Here’s why. The exact origin of any barbell exercise is pretty ... Continue Reading
Chest Workouts You Can Do at Home with Minimal Equipment
At-home workouts are anything but easy, with many strength, power, and fitness athletes and coaches maximizing their performance from the comfort of their own home. Strength superstars like Brian Shaw ... Continue Reading
25 Days of Gifting: Reebok CrossFit Nano 8 Flexweave Giveaway
The sixth giveaway in BarBend's 25 Days of Lifting…Gifting campaign is everyone's favorite...shoes! For this giveaway, we've teamed up with Reebok to provide one lucky winner with a ... Continue Reading
I Tried Ritual Essential Vitamins for Three Months Straight. Here’s How I Felt
Ritual is vitamin supplement company with women’s daily vitamin called Essential for Women. I’d previously taken Ritual for 30 days about a year ago. But recently, I haven’t been feeling quite like the ... Continue Reading
The Real Reason Your Deadlift Lockout Is Weak, and How to Fix It
If you have missed a deadlift near lockout, then you probably have been told that you need to do more block/rack pulls. In theory, it makes sense right? If the top end of the lift is weak, train it more ... Continue Reading
I’m a Professional Powerlifter. These Are My Thoughts On Strongman
Editor's Note: This article was updated on December 5th to reflect changes made in regard to the World's Strongest Man air dates and Strongwoman on the main stage at the Arnold Classic. In the prior ... Continue Reading
25 Days of Gifting: Trifecta Giveaway
Are you always hungry and want great organic meals? If you answered yes, then day two in our 25 Days of Lifting...Gifting giveaway is absolutely designed for you. For this giveaway, we've teamed ... Continue Reading
25 Days of Gifting: Sling Shot Giveaway
To kick off our 25 Days of Lifting...Gifting giveaway campaign we've teamed up with one of powerlifting's most popular companies: Sling Shot. One lucky winner will win an Original Sling Shot and ... Continue Reading
BarBend’s 25 Days of Gifting Giveaways 2018!
After another year of growth at BarBend, we wanted to keep one of our favorite (and newer) tradition alive. Last year, we held our first ever 25 Days of Lifting...Gifting campaign and it was an absolute ... Continue Reading
BSN Syntha-6 Vs. Dymatize Iso-100: Do Digestive Enzymes Matter?
These are two super popular whey proteins that are both very different, both in the kinds of protein they contain and the fact that one of them contains way, way more ingredients than the other. Which ... Continue Reading
Pre-Workouts: They’re Not Overhyped, But Are You?
Everyone loves a good pre-workout. There’s nothing quite like that rush you get on your way to the gym when the pre-workout kicks in, knowing you feel ready to smash some heavy weights. But like everything ... Continue Reading
Reebok Froning Training Shoe Review — Better Than the Nano?
In late 2018, Reebok released their latest cross training model. The new Reebok Froning cross training shoe was inspired and co-designed with the help of CrossFit Games legend Rich Froning. Over the last ... Continue Reading
Legion Phoenix Review – 3 Ways It Burns Fat
You can’t pop a pill to get a six pack, but you can pop a pill that makes it easier to burn fat. It might be hard to believe but the science is actually pretty solid, provided you're paying attention and ... Continue Reading
Do Appetite Suppressants Work?
Appetite is an enormously complicated part of biology that’s influenced by a ton of different hormones and lifestyle factors. Hormones like ghrelin, leptin, serotonin, cortisol, and others can increase ... Continue Reading
Winter Bulking Made Easy: 3 Strategies for Big Gains
Well, it’s wintertime, and that means it’s time to put the tees and tanks away, pull out the winter coats and heavy sweatpants, and start thinking about the holidays. It’s also time to start making gains! ... Continue Reading
Are Preworkouts Worth It?
When you’re looking at workout supplements, there are a handful that have stood the test of time: protein powder, creatine, and preworkouts. First introduced to the market in 1982 — read about the first ... Continue Reading
The Untold History of Workout Supplements
In March 2018, The New York Times estimated that in the United States alone, the nutritional supplement industry was worth roughly $133 billion.(1) While the newspaper seemed somewhat shocked at the size ... Continue Reading
What Are the Different Types of Barbells?
One positive that comes along with being a strength athlete is that there's not much equipment required to lift weights. If you lift at a commercial or private gym, then really all you'll ever need are ... Continue Reading
What Should You Look for in a Cross Training Shoe?
Cross training shoes continue to grow in popularity among both serious and recreational strength athletes. These shoes are designed with versatility in mind and have become a staple for any weight bearing, ... Continue Reading
Force USA Coupon and Discount Code
Force USA manufactures some of the best power racks, squat stands, and leg machines we've tested. The flagship of their fleet, however, is their all-in-one trainers, which can link together up to 14 ... Continue Reading
Should Weightlifters Do Lunges/Split Squats?
Olympic weightlifting requires great amounts of leg strength to produce successful snatches, cleans, and jerks. Movements like back squats, front squats, and pulls are the main movements used to acquire ... Continue Reading
Weightlifting Training for Football Players
Olympic lifts have been shown to be one of the most effective ways to increase peak power output. In a 2001 study that surveyed 28 professional NFL (National Football League) strength and conditioning ... Continue Reading
Weightlifting Training for Distance Runners
Strength and conditioning programs are key in distance running programs to increase leg strength, correct muscular imbalances and asymmetries, and improve overall performance. Weightlifting, in the form of ... Continue Reading
Ritual Versus Care/of Vitamins Review — How Do Top Brands Compare?
There’s no shortage of multivitamin brands popping up on my Instagram feeds that promise to amp-up my health-game one supplement at a time. But thanks to their aesthetically pleasing packaging, ... Continue Reading