If you’ve read any nutrition article, you’ve probably learned that getting the right amount of macronutrients and micronutrients is important. However, you might be left wondering — what are the ... Continue Reading
Powerlifter John Haack Hits a Deadlift PR of 405 Kilograms in Training
John Haack wants to leave nothing to chance at the 2021 World Raw Powerlifting Federation (WRPF) Showdown. Just under five weeks before the competition (Sept. 25-26), Haack showed off a 405-kilogram ... Continue Reading
RX Smart Gear Has Developed the World’s First Inflatable Plyometric Box
One too many shin scrapes seem to have pushed the minds over at RX Smart Gear to their limit. On Thursday, August 19, 2021, the equipment brand announced its answer to the woes of cross-trainers the world ... Continue Reading
Utilize the Hang Snatch for Pulling Power and Strength Gains
Anyone who is interested in developing real power will want the Olympic lifts in their program. The hang snatch is a snatch variation that is popular among Olympic weightlifters, competitive fitness ... Continue Reading
Oleksii Novikov and Robert Oberst Withdraw From 2021 Shaw Classic
On August 23, 2021, Brian Shaw announced on the Shaw Classic Instagram page that both Robert Oberst and Oleksii Novikov withdrew from the 2021 Shaw Classic due to injuries. Strongman Gabriel Peña will ... Continue Reading
Donna Moore Wins 2021 UK’s Strongest Woman — Final Results and Event Recaps
The 2021 UK's Strongest Woman competition took place in Bangor, Northern Ireland on August 21-22, 2021, held by Ultimate Strongman. After two groups of eight competitors battled it out during day one, the ... Continue Reading
What You Probably Don’t Know About Adaptive Fitness (w/ Alec Zirkenbach)
Today I’m talking to Alec Zirkenbach, Executive Director of Adaptive Training Academy. Alec is a military veteran, trainer, athlete, and entrepreneur who has played a key role in growing the adaptive ... Continue Reading
Powerlifter Deana D’Andrea (82.5KG) Totals 812 Kilograms to Win 2021 WPO Super Finals
As of August 21, 2021, Deana D'Andrea is one of the strongest equipped female powerlifters in the world. At the 2021 World Powerlifting Organization (WPO) Super Finals in Fort Lauderdale, FL, the ... Continue Reading
Natural Testosterone Boosters to Help You Stay Energized and Healthy
When most people think testosterone, they think huge muscles, better workouts, and an enhanced sex drive, and look: that’s all true. Testosterone plays a significant role in muscle mass, bone strength, and ... Continue Reading
Weightlifter Lasha Talakhadze (+109KG) Snatches 225 Kilograms In Training…Again
Lasha Talakhadze must have a recurring subscription to strength gains. In the early hours of Saturday, August 21, 2021, a video was posted on Instagram showing the +109-kilogram Georgian weightlifter ... Continue Reading
The Strength Community’s Response to Arnold Schwarzenegger’s “Freedom” Comment, Explained
On Aug. 11, 2021, CNN interviewed seven-time Mr. Olympia winner and former Governor of California Arnold Schwarzenegger. The ongoing COVID-19 pandemic and the surge of the Delta variant were brought ... Continue Reading
Katherine Nye’s Reddit AMA — Her Training, Mindset, and Future in Weightlifting
At the rescheduled 2020 Tokyo Olympic Games, Team USA member Katherine Nye earned a silver medal in the 76-kilogram weight class via a 249-kilogram total. Her best lifts consisted of a 111-kilogram snatch ... Continue Reading
Teenage Strength — 18-Year-Old Sam Bishop Squats 319.8 Kilograms In Training
The future of powerlifting just got stronger. Sam Bishop — an 18-year-old who trains at East Race Muscle in South Bend, IN — posted a video on his Instagram page wherein he squatted 319.8 kilograms (705 ... Continue Reading
Bodybuilder Nick Walker On “Training to Win” His 2021 Mr. Olympia Debut
When bodybuilding fans think of the elite of the sport, names that come to mind include Mr. Olympia Mamdouh “Big Ramy” Elssbiay, Brandon Curry, and Phil Heath. One man who wants to include his name on that ... Continue Reading
Muscle Atrophy Explained — How to Bounce Back From Time Off
The worst nightmare of any lifter — an injury, illness, or ill-timed vacation that sidelines you from your training. If you’ve ever taken a couple of weeks or months off from your workout program, you ... Continue Reading
Getting Aggressive — Watch Hafthor Björnsson Spar With Martins Licis in Training
2018 World's Strongest Man (WSM) champion Hafthor Björnsson is learning to box as the bigger man. On Aug. 18, 2021, 2019 WSM champion Martins Licis shared a video on his YouTube channel sparring with "The ... Continue Reading
2021 Shaw Classic Preview — Roster and Events
Strongman summer continues with the 2021 Shaw Classic set for Aug. 27-28, 2021, in Estes Park, CO. It will feature 16 of the top strongmen on the planet clashing in eight events for a prize pool of over ... Continue Reading
2021 World’s Ultimate Strongman & Strongwoman Contest — Official Roster and Event List
The 2021 World's Ultimate Strongman (WUS) contest is scheduled for Sept. 17-18 in Dubai, United Arab Emirates (UAE), and will feature 13 strongmen and eight strongwomen competing in five events. The ... Continue Reading
Perfect the Chin-Up for Upper Body Strength and Full Body Control
When it comes to building a serious set of arms (and a monstrous back), few exercises can offer the strength and muscle hypertrophy stimulus as the chin-up. The chin-up, when included as part of a balanced ... Continue Reading
Julius Maddox and Danial Zamani to Compete In Bench Press Battle at Iron Wars V
The two strongest bench pressers in the world will battle head-to-head. Current bench press world record holder Julius Maddox and the only person who has bench pressed within range of matching him, Danial ... Continue Reading
BWL Responds to Para Powerlifting Receiving Highlight Coverage at 2020 Tokyo Paralympic Games
At the rescheduled 2020 Tokyo Paralympic Games from Tuesday, Aug. 24, 2021, through Sunday, Sept. 5, 2021, three sports will only receive highlight coverage: Para powerlifting, taekwondo, and wheelchair ... Continue Reading
Arm Wrestler Devon Larratt Replaces Eddie Hall in Boxing Match Against Hafthor Björnsson
The answer everyone has been waiting for is here. After news broke on July 25, 2021, that 2017 World's Strongest Man (WSM) champion Eddie Hall had to withdraw from "The Heaviest Boxing Match in History" ... Continue Reading
The Best Lower Body Workouts for Strength, Fat Loss, Muscle Growth, and More
No matter what kind of training split you prefer, your program is going to need a couple of solid leg days. It’s not for nothing that two of three powerlifts are lower body-focused. And without a strong ... Continue Reading
Weightlifter Mir Mostafa Javadi (81KG) Hits Unofficial 208-Kilogram World Record Clean & Jerk
On August 16, 2021, a video appeared on Instagram from Iranian weightlifter Mir Mostafa Javadi. In the video, the 21-year-old is seen lifting an unofficial world record in the clean & jerk. Javadi, who ... Continue Reading