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All Articles

L-Sit Guide

Give Planks a Rest. Try the L-Sit for Core Strength and Stability

Anytime you walk into a gym, there’s a good chance that you’ll see someone performing a plank. Chances are you’ve done one too. Maybe you’re getting bored with the same core exercises, so if you’re looking ... Continue Reading

Folashade Oluwafemiayo

2020 Tokyo Paralympic Games — Para Powerlifting Results

The rescheduled 2020 Tokyo Paralympic Games closing ceremony is scheduled for Sept. 5, 2021. However, the four days of Para powerlifting competition that spanned from Aug. 26-30, 2021 are complete and the ... Continue Reading

Iron Biby

2021 Europe’s Strongest Man — How to Watch, Rosters, and Events

On Sept. 4, 2021, Giants Live will host the Europe’s Strongest Man (ESM) competition at the First Direct Arena in Leeds, England. It is the third event in the official 2022 World’s Strongest Man (WSM) ... Continue Reading

Turn Your Core Training Up a Notch With the Russian Twist

If you are looking for a core exercise that can help you increase rotational stability and athletic performance, Russian twists are for you. The Russian twist is a core training staple that is popular in ... Continue Reading

Aaron Reed and Ryan Reynolds

Bodybuilder Aaron Reed is Ryan Reynolds’ Very Large Body Double in “Free Guy”

In the silver-screen world of Hollywood, it is common for action heroes or blockbuster movie stars to get into incredible shape. Transformations from commonfolk physique to comic-book chiseled almost feel ... Continue Reading

Kirsten Holmes BarBend Podcast

Kristen Holmes: How to Optimize Your Sleep (Presented by WHOOP)

This will shock many athletes: What you do in training likely has little to no impact on your next-day recovery. The common wisdom about recovery, especially sleep, needs a major update. So we sat down wit ... Continue Reading

Multi-Joint Exercise, Chin-Up

Single Vs. Multi-Joint Exercises — What They Are and When to Use Each

When you think of working out, you probably think primarily of your muscles. That makes a lot of sense — you can’t, after all, lift without your connective tissues. But your joints also play a huge role in ... Continue Reading

Leroy Walker Strict Curl World Record

Powerlifter Leroy Walker Sets Strict Curl World Record With 114-Kilogram Lift

On August 28, 2021, powerlifter Leroy Walker made history by setting the all-time world record in the strict curl, with a 114-kilogram (250-pound) lift. The record-breaking performance occurred at the ... Continue Reading

Bodybuilder Sergio Oliva

The Man, the Myth, the Legend — Sergio Oliva’s Rise and Fall in Bodybuilding

“He was so huge. He was so fantastic. There was no way I could even think of beating him. But I'd been so taken back by my first sight of Sergio Oliva that I think I settled for second place before we ... Continue Reading

USAPL

The IPF Issues USA Powerlifting 12-Month Suspension for Refusal to Be WADA Compliant

On Aug. 27, 2021, USA Powerlifting (USAPL) published a press release revealing that the International Powerlifting Federation (IPF) issued a 12-month suspension to USAPL. For context, the IPF is the ... Continue Reading

Rehab Ahmed

Rehab Ahmed (50KG) Sets Paralympic Bench Press Record of 120 Kilograms (264.6 Pounds)

The second day of Para powerlifting at the rescheduled 2020 Tokyo Paralympic Games took place on Aug. 27, 2021. It featured four weight categories — Women's 50-kilograms, Women's 55-kilograms, Men's ... Continue Reading

The Ultimate Guide to Building Your Own Bodybuilding Workout Plan

From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good. However, knowing where you want to go is much easier than ... Continue Reading

Martins Licis

2021 Rogue Invitational Strongman Roster — Kieliszkowski and Licis Return

The third annual Rogue Invitational is scheduled for October 29-31, 2021 at the outdoor 12,000-seat Dell Diamond Stadium in Round Rock, TX. For the first time in the competition's history, it will feature ... Continue Reading

weighted pull-up

How to Perform the Perfect Weighted Pull-Up

Weighted pull-ups are a fantastic expression of full-body strength, coordination, and upper body stability. As a result, pull-ups are common fixtures in many well-rounded training routines. However, by ... Continue Reading

TJ Marrero

Powerlifter TJ Marrero (74KG) Sets New Teen (16-17) American Raw Deadlift Record of 283 Kilograms

The American raw deadlift record in the Teen 16-17 (T2) division has fallen. Antonio "TJ" Marrero has claimed the title in the 74-kilogram weight class with a 283-kilogram (623.9-pound) deadlift. The ... Continue Reading

Macronutrients Vs. Micronutrients — The Differences Explained

If you’ve read any nutrition article, you’ve probably learned that getting the right amount of macronutrients and micronutrients is important. However, you might be left wondering — what are the ... Continue Reading

Powerlifter John Haack 405-Kilogram Deadlift

Powerlifter John Haack Hits a Deadlift PR of 405 Kilograms in Training

John Haack wants to leave nothing to chance at the 2021 World Raw Powerlifting Federation (WRPF) Showdown. Just under five weeks before the competition (Sept. 25-26), Haack showed off a 405-kilogram ... Continue Reading

Oleksii Novikov Withdraws from 2021 Shaw Classic

Oleksii Novikov and Robert Oberst Withdraw From 2021 Shaw Classic

On August 23, 2021, Brian Shaw announced on the Shaw Classic Instagram page that both Robert Oberst and Oleksii Novikov withdrew from the 2021 Shaw Classic due to injuries. Strongman Gabriel Peña will ... Continue Reading

Donna Moore Wins 2021 UK’s Strongest Woman — Final Results and Event Recaps

The 2021 UK's Strongest Woman competition took place in Bangor, Northern Ireland on August 21-22, 2021, held by Ultimate Strongman. After two groups of eight competitors battled it out during day one, the ... Continue Reading

Alec Zirkenbach BarBend Podcast

What You Probably Don’t Know About Adaptive Fitness (w/ Alec Zirkenbach)

Today I’m talking to Alec Zirkenbach, Executive Director of Adaptive Training Academy. Alec is a military veteran, trainer, athlete, and entrepreneur who has played a key role in growing the adaptive ... Continue Reading

Powerlifter Deana D'Andrea 2021 WPO Super Finals

Powerlifter Deana D’Andrea (82.5KG) Totals 812 Kilograms to Win 2021 WPO Super Finals

As of August 21, 2021, Deana D'Andrea is one of the strongest equipped female powerlifters in the world. At the 2021 World Powerlifting Organization (WPO) Super Finals in Fort Lauderdale, FL, the ... Continue Reading

Weightlifter Lasha Talakhadze (+109KG) Snatches 225 Kilograms In Training…Again

Lasha Talakhadze must have a recurring subscription to strength gains. In the early hours of Saturday, August 21, 2021, a video was posted on Instagram showing the +109-kilogram Georgian weightlifter ... Continue Reading

Arnold and Shaw

The Strength Community’s Response to Arnold Schwarzenegger’s “Freedom” Comment, Explained

On Aug. 11, 2021, CNN interviewed seven-time Mr. Olympia winner and former Governor of California Arnold Schwarzenegger. The ongoing COVID-19 pandemic and the surge of the Delta variant were brought ... Continue Reading

Sam Bishop

Teenage Strength — 18-Year-Old Sam Bishop Squats 319.8 Kilograms In Training

The future of powerlifting just got stronger. Sam Bishop — an 18-year-old who trains at East Race Muscle in South Bend, IN — posted a video on his Instagram page wherein he squatted 319.8 kilograms (705 ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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