The next stop on the global road to the 2020 CrossFit Games is across the Atlantic. London, England will be hosting the 2020 Strength in Depth UK event January 24th, 25th, and 26th. This is the United ... Continue Reading
Partial Vs Full Range of Motion: Which Is Ideal for Muscle Development?
How much range of motion is needed to develop muscle? This is a highly debated topic across multiple strength circles. There are camps that argue that a full range of motion is an absolute must, while ... Continue Reading
Powerlifter John Haack Crushes 90kg All-Time World Record Total
Over the weekend, John Haack, a.k.a self proclaimed Captain America, reminded the powerlifting world once again just how strong he is. On Sunday, Haack took the platform at the Metroflex ... Continue Reading
4 Farmer’s Carry Workouts for Fat Loss
Farmer’s carries have been around since the dawn of time but have increased in popularity thanks to strength coach Dan John. He says doing carries for three straight weeks will change your life. And ... Continue Reading
Nathan DeAsha Now In the 2020 Arnold Classic Bodybuilding Contest
IFBB Pro League bodybuilder and 2019 British Grand Prix Champion Nathan DeAsha has now been added to the already loaded lineup of the 2020 Arnold Classic which will take place on March 7 in Columbus, Ohio. ... Continue Reading
Stefi Cohen: What It Takes to Build a Fitness Empire
Stefi Cohen is one of the owners of Hybrid Performance Method. She holds a Doctorate in Physical Therapy, a CSCS, and has broken a total of 11 all-time powerlifting world records throughout her career. ... Continue Reading
Adam Bishop Wins 2020 Britain’s Strongest Man
Giants Live hosted their first event of the calendar year at Sheffield, England, and it saw a new champion of Britain being crowned. Adam Bishop, who finished last year as the runner-up, leaves Britain’s ... Continue Reading
Arnold Strongman USA 2020 Results
With hundreds of fans and celebrities in attendance including Arnold Schwarzenegger and the California sun providing the spotlight, 13 athletes from around the world showed up to the Arnold Strongman USA ... Continue Reading
The Insider’s Guide to Tia-Clair Toomey’s CrossFit Diet
On an average workout day, Tia-Clair Toomey eats: 140 to 150 grams of protein 230 to 250 grams of carbohydrates 65 to 70 grams of fat For a total of 2,200 to 2,500 calories a day. But what ... Continue Reading
Watch Powerlifter Julius Maddox Destroy This 755lb Bench Press
Okay, here's the deal: Julius Maddox might be a supernatural being walking amongst us common folk. For context, back in November of 2019, he crushed a new all-time world record bench press of 337.5kg ... Continue Reading
Trouble “Feeling” the Glutes In Squats? Try This
There's no denying how incredibly important the glutes are in the squat. They're the main driver for hip extension and play a large role in controlling our hips when it comes to their stability, power, and ... Continue Reading
15 Kettlebell Moves To Improve Your Grip Strength And Stability
It doesn’t matter if you’re a serious lifter or just serious about carrying every single grocery bag (at once) into the house: you probably want spectacular grip strength. Because having a powerful grip is ... Continue Reading
2020 Britain’s Strongest Man Preview
This weekend is going to be the first big one of 2020 for the sport of strongman. There’s the Arnold Strongman USA taking place in Santa Monica, California which will determine the final field for the ... Continue Reading
Barbell Etiquette: How to Keep Law and Order at the Gym
The ultimate rookie mistake: An athlete is finished lifting and begins to unload his barbell. He strips off the two 45 lb. plates from one side of the barbell, leaving the other side loaded. Uh ... Continue Reading
5 Ways to Effectively Train Through Injuries
Any athlete that has worked to push their performance to the next level has experienced the occasional tweak that creates some soreness with exercise. But what do you do when a more significant injury ... Continue Reading
For the First Time, the 2020 World’s Strongest Man Is All Happening In One Venue
As you might have heard, the 2020 SBD World's Strongest Man competition has officially announced its location and dates. Although WSM is making its return to Bradenton, Florida, where Martins ... Continue Reading
10 Nutrition Myths That Need to Die (With Jordan Syatt)
About half of all Americans are trying to lose weight, and with the weight loss service industry being worth billions of dollars — some estimates put it at over seventy billion dollars — ... Continue Reading
Watch Powerlifter Matthew Arremony Deadlift a Colossal 673lb at 151lb Bodyweight!
We are not going to waste any time because this lift was huge. Check out Matthew Arremony sumo deadlifting a jaw-dropping 305kg (673lbs) at a bodyweight of 151 pounds raw from his Instagram ... Continue Reading
7 Tips to Avoid Burnout As a Personal Trainer
No matter how extroverted you are, coaching and bringing energy to people all day can be exhausting. And it’s one of the reasons being a personal trainer and burning out often go hand-in-hand. In 10 ... Continue Reading
How Ethan Suplee from ‘Remember the Titans’ Got Jacked
Actor Ethan Suplee has been on performing on the silver screen since 1994. You might recognize him from his major roles in American History X, Remember the Titans, Boy Meets World, My Name ... Continue Reading
World’s Strongest Man Announces Final Location and Dates for 2020 Contest
In 2017 the World's Strongest Man competition was held in Botswana, in 2018 it was the Philippines, and we have to say that we were glad when it was announced the 2019 event would be held close to home in ... Continue Reading
Brooke Ence is Returning to CrossFit Competition in 2020
In popular culture, Brooke Ence may be one of the better known CrossFit® athletes, due in part to her well publicized appearance in the Wonder Woman movie, the time she competed against Mattie Rogers and ... Continue Reading
Watch Powerlifter Lya Bavoil Squat 15lb Over Her World Record in Training
French powerlifter and current European Champion Lya Bavoil has been making phenomenal progress in her raw deadlifts lately — just watch this 215-kilo pull from last week. Despite only hitting the ... Continue Reading
The 6 Best ZMA Supplements of 2025
ZMA stands for zinc magnesium aspartate, and it’s a supplement often marketed towards folks in the fitness realm. Typically, ZMA is made up of a combination of magnesium, zinc, and vitamin B6 ... Continue Reading