Craig Lindell set out to help people move better; building a global following of more than 500,000 followers almost happened by accident. As one third of "The Prehab Guys," Craig has become one of the ... Continue Reading
Arnold Schwarzenegger and Kawhi Leonard Collaborate in Gold’s Gym
Arnold Schwarzenegger is a familiar figure to see in Gold’s Gym Venice, but he is seen alongside someone new to Los Angeles in a commercial that has been on TV recently. Reigning NBA Finals MVP Kawhi ... Continue Reading
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!)
The pull-up could be referred to as a milestone exercise. The ability to successfully lift one's chin over a pull-up bar from a dead hang position is incredibly self-empowering. For true ... Continue Reading
Mateusz Kieliszkowski Wins World’s Ultimate Strongman With A Torn Biceps
Polish strongman Mateusz Kieliszkowski edged out his competition on Friday to be crowned the 2019 World's Ultimate Strongman — his first world title. Kieliszkowski finished on top with 55.5 points, ... Continue Reading
Annie Thorisdottir Improved Her CrossFit Open 20.3 Score By Almost a Minute
Once again, Icelandic CrossFit Games athletes Annie Thorisdottir and Sara Sigmundsdottir shared a video of themselves taking on the weekly CrossFit Open workout. On Friday, they took on Open Workout ... Continue Reading
Best Ankle Sleeves
It happens to the best of us. Sprained ankles, bruised feet, heel spurs, plantar fasciitis; these are all afflictions that can happen at any moment. Feet are one of the most critical body parts for ... Continue Reading
Meet Cedric Lapointe: The Most Talented CrossFit Athlete You Probably Don’t Know
Editor's Note: Since the time of this interview and publishing, it has come to light that Lapointe received a “major penalty” via the CrossFit Games video review process for “lack of extension.” As a ... Continue Reading
Flex Wheeler Shares Official Update After Surgery and Partial Amputation
Bodybuilding legend Flex Wheeler has posted a new update as well as a photo on Instagram of his legs while lying in a hospital bed. The right leg is in a cast and there is no foot. There is also a ... Continue Reading
CrossFit Open 20.3 Tips From Top Athletes And Coaches
At this point you're probably well aware that CrossFit Open Workout 20.3 is a repeat from Open Workout 18.4. On Thursday, 20.3 was presented by the Norwegian CrossFit Championship, and ... Continue Reading
CrossFit Open Workout 20.3 Announced
Now that Open Workout 20.1 and 20.2 are behind us, we can welcome the third workout of the 2020 CrossFit Open! On Thursday, 20.3 was announced live from CrossFit Gamlebyen in Oslo, and was ... Continue Reading
Strongman Rauno Heinla Deadlifts 450kg, Wins World’s Ultimate Deadlift Competition
The World's Ultimate Strongman competition officially kicks off on Friday, October 25th in Dubai, however on Thursday, some of the world's strongest men took part in the World's Ultimate Deadlift ... Continue Reading
The Best Powerbuilding Guide and Program (Brought to You by Gravitus)
Powerbuilding, a relatively new and trendy buzzword in strength training, is continuing to grow in popularity due to the principles that most powerbuilding programs aim to accomplish: (1) get stronger, ... Continue Reading
Katrin Davidsdottir Shares Powerful Message After Attending espnW Women + Sports Summit
Katrin Davidsdottir, two-time winner of the Reebok CrossFit Games, has had a remarkable year. Davidsdottir just missed the podium at this year's Games, but has shown incredible personal growth and has a ... Continue Reading
Jake Boly: The Ultimate Guide to Powerbuilding
This podcast was brought to you in paid partnership with Gravitus. We receive commissions on purchases made through our Gravitus program links. See our disclosure page for details. As BarBend's Fitness ... Continue Reading
World Record Holder Blaine Sumner Explains His Chicken Shake Diet
Chicken, rice, egg whites, spinach, olive oil, water. No salt, no spices. This is the 1,000-calorie shake that Blaine Sumner drinks eight times a day. And look, the man has the International ... Continue Reading
How Should the Shins Be Positioned In the Deadlift?
Shin angle in the deadlift often gets overlooked, but it's incredibly important for success. The deadlift, like every other compound lift, is the culmination of multiple joint angles working with ... Continue Reading
Best Sports Watches for Women
For some, watches are an everyday companion, something they look at all the time and rarely take off. Others may be looking for a sports watch specifically to help train for a race or to help with a tough ... Continue Reading
How To Watch CrossFit Open Workout 20.3 (Feat. Kristin Holte and Nicolay Billaudel!)
We're closing in on the CrossFit Open Workout 20.3 announcement. This week's Open Workout reveal will be happening live from CrossFit Gamlebyen in Oslo, Norway on Thursday, and will be presented by ... Continue Reading
Flex Wheeler Confirms Surgery and Partial Amputation
On October 22, four-time Arnold Classic Champion Ken “Flex Wheeler” shared a post on Instagram confirming that he had to undergo an emergency surgery that concluded with the partial amputation of his right ... Continue Reading
Best Weighted Hula Hoops
Most of us could stand to increase our cardiovascular activity. Problem is, a lot of cardio can be pretty boring. If dragging yourself to the treadmill or the exercise bike feels like an insurmountable ... Continue Reading
“You Have Nice Legs”: One Woman’s Take On Unsolicited Gym Comments
Last week, while at my regular coffee shop in my usual tight-fitting Lululemon pants, a stranger yelled, “Whoa!” I looked over, to which he pointed to my legs and brought both of his hands together the ... Continue Reading
Best Muscle Milk Products For Muscle Gain, Pre-Workout, and More
Muscle Milk, made by CytoSport, is a hugely popular protein supplement company that’s well known for their lactose free, high fructose corn syrup-free, trans fat-free, high protein products. Founded in ... Continue Reading
Phil Andrews: What’s Next for USA Weightlifting
Phil Andrews has been CEO of USA Weightlifting since early 2016. Under his leadership, America has broken long Olympic and World Championship medal droughts, established itself as an international ... Continue Reading
Best Women’s Workout Shorts
A good pair of workout shorts should feel comfortable and be easy to move in. Depending on workout goals and activities, the design of workout shorts can vary pretty significantly. This can be overwhelming ... Continue Reading