Soylent changed the way people think about meal replacements. Targeting techies and busy entrepreneurs, Soylent wanted customers to look at meal replacements as a crucial part of their productivity ... Continue Reading
Reebok CrossFit Games Events 1 & 9 Details Announced, Plus a Look At This Year’s Gear
Less than two days remain until the 2018 Reebok CrossFit Games kick off, and we're about halfway through the event hints and reveals. As of right now for the individual athletes, we know a majority of the ... Continue Reading
3 Muscle Building Kettlebell Circuits You Need to Try
Kettlebells are a versatile tool for building muscle, increasing power, and shedding body fat. Like most training programs, building muscle with kettlebells is highly dependent on: load/intensity ... Continue Reading
Cailer Woolam Back to Moving Weight; Pulls Very Fast 400kg Single
The doctor will see you now. Powerlifter Cailer Woolam, aka @Doctor.Deadlift per his Instagram page, shared a big deadlift video recently that has many powerlifting fans optimistic about his progress back ... Continue Reading
Ample Vs Ample K – There Are More Differences Than the Fat Content
Ample is on a mission to change the meal replacement game. Launched in 2015 by Connor Young, a one-time owner of his own CrossFit gym, the idea behind the brand was to produce a meal replacement for folks ... Continue Reading
ONE Bar Review — Best Tasting Bar?
In the last year, we've seen ONE Bars take a completely different form on the shelves and in the eyes of those that consume them on a regular basis. With newly refined packaging and a clean appearance, One ... Continue Reading
How to Watch the 2018 Reebok CrossFit Games
The 2018 Reebok CrossFit Games are just days away, and there are more ways than ever to watch all the action live. A big aspect of this year’s season is the increased participation of CBS Sports, a ... Continue Reading
Two Years From 2020 Tokyo Olympics, Here’s What’s Changed In Weightlifting
The date July 24th, 2018 had a significant meaning for the sport of weightlifting. This date marked the point officially two years out from the 2020 Tokyo Summer Olympics. A lot has changed in ... Continue Reading
The “CrossFit Total” Will Make Appearance At 2018 Reebok CrossFit Games
We don't know about you, but we're fired up about the next workout that's been released for the 2018 Reebok CrossFit Games. The next event that will take place on the first day as workout three for ... Continue Reading
5 Useful Strength Training Lessons Everyone Can Benefit From
Alright, maybe the list below is common sense, and maybe you already knew these. Regardless, I felt like this article was appropriate for any strength athlete or lifter who needed a friendly reminder, ... Continue Reading
The Obstacle Course Is Back for the 2018 Reebok CrossFit Games
We're another day and another hint closer to the 2018 Reebok CrossFit Games. Last night, Dave Castro shared yet another look into this year's CrossFit Games. For those who love watching elite athletes ... Continue Reading
Powerlifter Chakera Holcomb Squats an Epic 227kg Raw Triple
Powerlifter Chakera Holcomb is often described as one of (if not) the strongest female in the sport of powerlifting right now, and for good reason. In 2018 alone, she's made a more than compelling ... Continue Reading
Build Big Shoulders With This Supplementary Shoulder Workout Routine
Lately, I’ve been incorporating more bodybuilding work into my powerlifting training, and I’m seeing fantastic results out of it — in both size and strength. I used to think that if you wanted to be the ... Continue Reading
Watch Powerlifter Cailer Woolam Shock the Texas Tech Football Team
In today's rendition of strength athletes pranking others we have Cailer Woolam lifting with the Texas Tech Raiders football team. Whenever you throw a strength athlete (in this case a multi-time world ... Continue Reading
Dave Castro Reveals Individual Event 2 for 2018 Reebok CrossFit Games
CrossFit athletes and fans, prepare for a potentially bumpy week, because if we had to take a rationale guess based on previous Reebok CrossFit Games, then this won't be the last hint and event reveal we ... Continue Reading
How to Build More Unilateral Strength (Plus a Free Training Program)
During my time getting qualified as a personal trainer, I received a lot of bad advice, a shocking amount in fact. Now I’m sure this has a lot more to do with the particular school I attended and the ... Continue Reading
Reverse Lunge Exercise Guide
The reverse lunge is a unilateral exercise than can be used to build strength, muscle hypertrophy, and enhance movement mechanics for strength, power, and fitness athletes. While most athletes spend a good ... Continue Reading
Transparent Labs Stim-Free Pre-Workout Review – Is Anything Missing?
Transparent Labs is making some pretty serious waves in the supplement industry, and not just because their products are all free from artificial ingredients. This is the kind of company that takes ... Continue Reading
3 Foolproof Shoulder Exercises That Add Mass to Your Delts
Many lifters struggle with delts — whether it’s struggling with size, strength, or pain, the shoulders can be a difficult muscle to incorporate into a powerlifting routine. As I explain to the athletes I ... Continue Reading
Why Do I Yawn When I Lift?
You’re psyched up. You’ve had pre-workout coffee, jogged up a sweat, mobilized, done your warm-up sets, hit your working weight, and after your first working set… you yawn. Shake it off. Another set. ... Continue Reading
Weightlifter Alyssa Ritchey Speaks Out On Bullying: “I Am Over It”
As a whole, the internet, and more specifically social media, have brought a lot of good to strength sports. On a daily basis, we have the availability of multiple great-minded coaches, athletes, and media ... Continue Reading
CrossFit HQ Comments On Athletes In Breach of Drug Policy
Whether you're an avid CrossFit athlete, fan, or partake in another strength sport, then chances are you've seen some of the news that's dropped this week about the 2018 Reebok CrossFit Games. The first ... Continue Reading
Weightlifting Remains On Conditional Status for 2024 Olympic Games
Weightlifting as a whole has made strong strides in the last year to ensure their commitment to clean sport. The IWF has now implemented multiple programs to enhance their efficiency at maintaining their ... Continue Reading
Powerlifter Yury Belkin Is Back, Deadlifts 380kg for Reps
It's been a while (pretty much a year) since we've seen any training videos surface from Russian all-time deadlift world record holder Yury Belkin. In terms of posting lifting videos online, he's been on a ... Continue Reading