Author: Samantha Poeth

About BarBend and JAKK Media

BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!

Our team of in-house editors has decades of combined experience in strength training content. The majority of reviews on our site are written based on their first-person experience and testing. We also feature content from dozens of top contributing writers, coaches, and athletes from around the world. And BarBend’s Expert Network features medical professionals, trainers, and researchers who help verify the accuracy of our content, specifically select training and reviews topics. Content that is Expert Verified is indicated at the top of each corresponding article. We also work to keep our content up-to-date and indicate the day of the most recent editorial updates at the top of our articles.

BarBend is also the Official Media Partner of USA Weightlifting, the governing body for the sport in the United States.


The Best Types of Conditioning Work for Weightlifters

Olympic weightlifting and conditioning aren’t generally two words you would find in the same sentence, but an appropriate level of conditioning can actually be beneficial to your overall training and performance. Let me


3 Tips for Pulling Under the Bar in Olympic Weightlifting

It’s not uncommon, especially in beginning lifters or lifters transferring to weightlifting after competing in other sports, to have difficulty getting under the bar while completing full snatches and cleans. After spending a


4 Tips for Training Masters Weightlifters

Along with the continuous participation growth of Olympic Weightlifting at the Youth, Junior, and Senior levels, we are also seeing an increased interest in Masters level competition. For those of you who may


Why People Get Hooked on Weightlifting

A few days ago, the father of one of my teammates gave me a call to talk to about my performance at the National Championships as well as a few other ideas he


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