Six weeks ago, I competed in a tune up meet at the Cap City Open in Virginia, during the middle of a cycle, completely un-peaked, and went 5 for 6 at a bodyweight
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Olympic weightlifting and conditioning aren’t generally two words you would find in the same sentence, but an appropriate level of conditioning can actually be beneficial to your overall training and performance. Let me
Over the years I’ve found that athletes either love the split jerk or they hate it. There is no middle ground. Regardless of which side you fall on it’s a necessity in weightlifting
The back squat needs no formal introduction. By now, we have all heard it introduced as the king of all exercises, and personally, I wouldn’t label it any other way. The squat uses
It’s not uncommon, especially in beginning lifters or lifters transferring to weightlifting after competing in other sports, to have difficulty getting under the bar while completing full snatches and cleans. After spending a
Along with the continuous participation growth of Olympic Weightlifting at the Youth, Junior, and Senior levels, we are also seeing an increased interest in Masters level competition. For those of you who may
A few days ago, the father of one of my teammates gave me a call to talk to about my performance at the National Championships as well as a few other ideas he
Athletes play sports because it is fun. If it wasn’t fun then you would quit. You know what else is fun? Having success in that sport. It doesn’t matter what phase of your
I am a weightlifting fan. More specifically, I am an American Weightlifting Fan. Don’t get me wrong, I love watching Lydia Valentin and cheered my heart out for her to medal at the
Editors note: This article is an op-ed. The views expressed herein are the authors and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been sourced exclusively by the