When it comes to low-impact cardio training, ellipticals can be tough to beat. Serving as one of the best cardio machines, these units can be ideal for taking some stress off your joints while also facilitating worthwhile caloric burn in a full-body movement. (1) The best ellipticals for your home gym come in a wide range of styles and sizes, with plenty of options to match your training experience and interests.
If you’re considering an elliptical trainer for your training space, you’ll first want to think about how much actual space you can sacrifice for a new machine, as ellipticals aren’t the most compact pieces of fitness equipment. In addition, you’ll need to think through your preferred resistance, how tech-heavy you want your machine to be, and (of course) how much you’re willing to pay. We’ve gone ahead and done some of the heavy lifting for you, though, by testing over 20 ellipticals from top brands and consulting with experts to land on our favorites.
The 7 Best Ellipticals for Your Home in 2024
- Best Elliptical Overall: NordicTrack AirGlide 14i
- Best Elliptical for Beginners: Horizon EX-59
- Best Elliptical for Knee Pain: Sole E25
- Best Elliptical for Streaming: ProForm Pro HIIT H14
- Best Budget Elliptical: Sunny Health and Fitness Cardio Climber Stepping Elliptical Machine
- Best Elliptical for Small Spaces: Bowflex Max Trainer M6
- Best Under-Desk Elliptical: Cubii Move
Best Ellipticals Video Review
Join BarBend expert tester Jake Herod, NASM-CNC, as he hops on some of our favorite ellipticals for home gyms, beginners, and those stuck at a desk all day.
Best Elliptical Overall: NordicTrack AirGlide 14i
With 26 levels of resistance, incline and decline capabilities, and an adjustable stride length that toggles to your personal preferences, the AirGlide 14i is one of the most tech-savvy and feature-rich ellipticals on the market. Plus, like other NordicTrack machines, this elliptical is compatible with iFIT, unlocking over 17,000 live and on-demand workout programs for a fresh sense of training each time you hop on for a session.
Specs
- Price: $1,799
- Resistance Levels: 26
- Stride Length: 17.8″ to 18.5″ auto-adjustable
- Weight Capacity: 300lbs
- Product Dimensions: 69″ L x 25″ W x 71″ H
- Display Size: 14”
- Warranty: 10-year frame, 2-year parts, 1-year labor
Best Elliptical for Beginners: Horizon EX-59
The Horizon EX-59 Elliptical can be a great starter machine thanks to its approachable price tag, intuitive controls, and dual-handlebar design. Its 18-inch stride length and 300-pound weight capacity can also make it accessible for many athletes. For a limited time, this treadmill is only $350 with code HALFOFF.
Specs
- Price: $999
- Resistance Levels: 10
- Stride Length: 18”
- Weight Capacity: 300lbs
- Product Dimensions: 74″ L x 25” W x 64.5″ H
- Display Size: 4.5”
- Warranty: Lifetime frame, 1-year brake, 1-year parts, 1-year labor
Best Elliptical for Knee Pain: Sole E25
The E25 is a high-quality, no-frills elliptical. It features a budget-friendly price tag, a 350-pound weight limit, and a 20-pound flywheel.
Specs
- Price: $1,199.99
- Resistance Levels: 20
- Stride Length: 20”
- Weight Capacity: 350lbs
- Product Dimensions: 70″ L x 24″ W x 70″ H
- Display Size: 7.5”
- Warranty: Lifetime frame, lifetime flywheel, 2-year parts, 2-year wear items, 1-year labor, 90-day cosmetic items
Best Elliptical for Streaming: ProForm Pro HIIT H14
This unique profile combines a stair climber and elliptical for a space-saving, high-performance training experience. The Pro HIIT H14 is also integrated with the iFIT online workout program, giving you access to over 17,000 live and on-demand fitness classes. ProForm is currently offering free equipment (select items) when you purchase a 3-year iFIT Pro membership.
Specs
- Price: $1,799
- Resistance Levels: 26
- Stride Length: 10” vertical, 5” horizontal
- Weight Capacity: 325lbs
- Product Dimensions: 52″ L x 29” W x 66″ H
- Display Size: 14”
- Warranty: 10-year frame, 2-year parts, 1-year labor
Best Budget Elliptical: Sunny Health and Fitness Cardio Climber Stepping Elliptical Machine
This machine is both a strider and a climber. You can climb to a vertical height of nine inches and stride a horizontal distance of five inches. You can choose from eight levels of magnetic resistance, and track your heart rate on the grip monitors. Use code EARLY15 for 15% off sitewide.
Specs
- Price: $499.99
- Resistance Levels: 8
- Stride Length: 9”
- Weight Capacity: 260lbs
- Product Dimensions: 44″ L x 25” W x 64″ H
- Display Size: 9”
- Warranty: 3-year, 180-day manufacturer warranty
Best Elliptical for Small Spaces: Bowflex Max Trainer M6
Tight on space but still want to experience the low-impact benefits of elliptical training? The Bowflex M6 Max Trainer boasts a vertical orientation that shrinks the overall footprint to 8.31 square feet, yet the plane of motion can still be ideal for comfortable training with a heightened sense of muscle-boosting potential, especially across your posterior chain and legs.
Specs
- Price: $1,299
- Resistance Levels: 16
- Stride Length: N/A
- Weight Capacity: 300lbs
- Product Dimensions: 46″ L x 26” W x 64.2″ H
- Display Size: N/A
- Warranty: 2-year frame, 2-year mechanical parts, 90-day labor
Best Under-Desk Elliptical: Cubii Move
The Cubii Move can be a great solution for athletes that want a way to stay active from the confines of their home office. The sleek, 17.6-pound frame fits easily under a desk, giving you access to low-impact resistance training as you power through your daily step counts, email responsibilities, and Zoom calls.
Specs
- Price: $199
- Resistance Levels: 6
- Stride Length: 12.25”
- Weight Capacity: 250lbs
- Product Dimensions: 21.7″ L x 19.7” W x 9.7″ H
- Display Size: N/A
- Warranty: 1-year
Other Ellipticals We Tested
While our round-up list features all our favorite ellipticals, there are plenty others that we tested. Here are a few others we tried and some of our testers’ thoughts.
- NordicTrack FreeStride FS10i: This machine is incredibly space-friendly and can be folded up vertically.
- ProForm Carbon EL: Our testers thought this was a good budget machine but it’s difficult to assemble and it’s pretty big, so you can’t move it around.
- Stamina Inmotion Elliptical: This machine is incredibly light and small but it doesn’t have a handle for easy transport. There’s no way to change the stride length, either, and it’s pretty small.
- NiceDay Elliptical T11: You don’t need to plug this in, which is a huge bonus and it’s pretty light and small. However, the tech capabilities are basic with no dynamic programming.
- Gazelle Freestyle: This machine had essentially no customization options. It doesn’t have any incline or resistance adjustability. However, this is an extremely inexpensive machine.
How We Tested and Chose the Best Ellipticals
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best elliptical machines available today, we got hands-on with 23 different ellipticals from top brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to come up with our findings.
- Resistance: Elliptical machines with multiple levels of resistance can be ideal when trying to practice progressive overload, one of the best ways to support muscle growth and improve fitness performance. (2) For this round-up, we searched for ellipticals offering no less than 5 varying levels of resistance, with heavier flywheels and comfortable tracks to support intense training.
- Footprint and Height: In testing, we found that the average elliptical clocks in with a footprint of less than 13 square feet — a smaller space than your average loveseat, which takes up around 15.31 square feet of your floor plan. (3) We’ve made note of each unit’s individual dimensions and height (all of the ellipticals in this guide can fit under the standard ceiling height of 8 feet, or 96 inches), to give you a solid sense of how much space to plan for. (4)
- Stride Length: According to Sunny Health and Fitness, an ideal stride length for most athletes, and one we looked for in testing these ellipticals, sits at roughly 20 inches. (5) Since everyone’s gait is dependent on their height and personal comfort levels, we’ve included each elliptical’s stride length in our findings to paint as clear a picture of the workout experience.
- Warranty: When we pick different machines, we like to prioritize brands that offer a fair warranty. All the treadmills on this list are plenty durable, however, we still like to keep our readers covered with a solid warranty.
- Programming Options: We made note of which ellipticals offered engaging, varied workouts across their design, either via preset sessions or compatibility with some of the best fitness apps. While every athlete has specific training interests, having a library of available workouts can help spice up your routine from day to day — and ultimately block any potential burnout or boredom.
Benefits of Ellipticals
According to Amanda Capritto, a certified personal trainer, “Ellipticals are a wonderful option for individuals who want to increase their cardio exercise volume but need a low-impact way to do it.” As such, there are a few benefits that can be had from adding one of these machines to your home gym. Below are a few of our favorite perks associated with elliptical trainers.
- Reduced Joint Impact: When working out atop an elliptical, your feet are in constant contact with the pedals, meaning there’s no room for gravity to take hold and give your feet, joints, and posterior chain a sense of shock upon impact, like you’d experience when landing on, say, a treadmill deck or hard asphalt. (1)(7) As a result, ellipticals can be a comfortable training method that doesn’t tax your body as much as other disciplines like running.
- Higher Caloric Burn: According to studies, a 155-pound athlete, on average, can burn up to 324 calories during a 30-minute elliptical workout. (8) That’s roughly the equivalent of a 30-minute sparring session in a boxing ring, and more calories than you’d burn when running on the best treadmills at a 12-minutes-per-mile pace. (8)
- Smaller Footprint: The average footprint of an elliptical sits between 12 and 13 square feet. In contrast, the average treadmill can consume upwards of 23 square feet of your floor plan. As a result, ellipticals can be a more approachable machine for athletes living in tight quarters.
How Much Do the Best Ellipticals Cost?
On average, high-quality elliptical machines cost around $1,200, though you can expect to pay a bit more for models with large touchscreens, app integration, and incline capabilities.
As you can see in the below chart, there are also a number of budget options available, with compact ellipticals and under-desk options coming in under $500.
Best Elliptical Overall | NordicTrack AirGlide 14i | $1,799 |
Best Elliptical for Beginners | Horizon EX-59 | $999 |
Best Elliptical for Home Gyms | Sole E25 | $1,199.99 |
Best Elliptical for Streaming | ProForm Pro HIIT H14 | $1,799 |
Best Budget Elliptical | Sunny Health and Fitness Cardio Climber Stepping Elliptical Machine | $499.99 |
Best Elliptical for Small Spaces | Bowflex Max Trainer M6 | $1,299 |
Best Under-Desk Elliptical | Cubii Move | $199 |
Different Types of Ellipticals
Like the best exercise bikes, there isn’t a singular silhouette tied to high-quality elliptical machines. Below is a brief rundown of the common types of ellipticals available today and how you can differentiate between the profiles as you round out your personal elliptical buying guide.
- Front-Drive Ellipticals: As one option for standard ellipticals, these elliptical machines have the flywheel placed at the front of the frame, resulting in a somewhat up-and-down stride plane. While this motion can offer some added muscle activation, front-drive ellipticals oftentimes do not offer adjustable incline, which may be to the dismay of some athletes.
- Rear-Drive Ellipticals: As the other standard elliptical option, rear-drive ellipticals place the flywheel at the rear of the frame, which results in a more natural walking motion across a flat surface. These models are better equipped for adjustable incline, but can be larger in size than other options making them less suitable for those training in confined spaces.
- Hybrid Ellipticals: These crossover silhouettes combine the fluid, low-impact nature of an elliptical machine with the vertical climbing orientation of a stair stepper. Hybrid trainers can be space-saving profiles, too, given that there’s no need for lengthy tracks to support a horizontal stride.
- Under-Desk Ellipticals: As the smallest ellipticals available, the best under-desk ellipticals feature a compact profile capable of sitting underneath your workspace. While their design does eliminate any upper body engagement, they can be a helpful way to keep your fitness goals intact while multitasking throughout the day. Under-desk ellipticals can also be referred to as “recumbent” ellipticals as your feet sit out in front of you while you remain seated during exercise.
What to Consider Before Buying an Elliptical
When you’re thinking about buying an elliptical machine, there are a few factors to consider outside of your available space and budget. Naturally, these components are still important, but below are some additional items that should be top of mind before confirming your order.
Stride Length
The stride length of your elliptical can determine how lengthy your gait is in a given revolution. According to Sunny Health and Fitness, the average athlete standing between 5 feet 3 inches and 6 feet should fit comfortably in a 20-inch stride. (5) Of course, not every elliptical will offer such measurements, especially those with a more vertical orientation that combines the aesthetics of an elliptical with a stair climber.
When thinking about your machine’s stride length, take your height into consideration. If you’re taller than 6 feet, it may be best to err on the side of caution and shoot for an elliptical with a longer range of motion. Athletes shorter than 6 feet can have more accommodating options, but in the end, your personal comfort is the best indication of a proper fit.
Footprint and Stability
“People interested in an elliptical for home use will be pleased to find that ellipticals come in a wide range of sizes and styles,” says BarBend expert contributor and certified personal trainer Amanda Capritto. On average, an elliptical trainer takes up between 12 and 13 feet of space. These measurements can vary, though, so it’s important to break out your tape measure and confirm your available space before deciding on a machine.
Your machine’s footprint can also dictate its overall balance during workouts. The best compact exercise equipment can certainly be space-saving, but is that perk worth it if your full-body workouts have you swaying uneasily with each stride? As such, it’s best to seek out an exercise machine that’s compact enough for your needs yet sturdy enough to support your frame and exercise intensity without fail.
It can also be wise to search for an elliptical with portable conveniences like a wheeled base or rear handle for enhanced maneuverability. This can be especially vital if you plan to use your given area for multiple scenarios — an elliptical in the living room is fine, but are you really going to be happy with your setup if you can’t move your machine out of the way when not in a training mindset?
Durability
Your elliptical machine’s durability should also be top of mind when going through the purchasing process. Rather than doing a deep dive into each material used across the build, one of the easier ways to determine your pick’s structural integrity is by looking at the listed weight capacity. Capritto notes, “Budget-friendly ellipticals are likely to have a lower weight capacity, while luxury options may have a weight capacity of 350 to 400 pounds.”
As a general rule of thumb, it can be wise to seek out an elliptical that can comfortably support your body weight. If you’re unable to find a profile with a listed weight capacity to your liking, the best ellipticals for heavy people could be a potential solution.
Workout Features
While there’s nothing wrong with hopping onto an elliptical and going about a manual workout, every now and again, we all need to revamp our training routine. This can be accomplished through preset workouts built into the console of your elliptical, or by access to a digital platform loaded down with streamable sessions and classes. Be sure to look for an elliptical that supports your training needs and wants in either of these methods.
If you opt for an elliptical with streaming capabilities, you should also consider any extra fees or subscription costs associated with the digital platforms. On average, the best online workout programs operate on a monthly billing cycle with prices ranging between $20 and $50. Don’t forget to account for this added expense when thinking through your budget.
Price
Like other pieces of cardio equipment, ellipticals can vary in prices. Some budget-conscious profiles can cost $500 or less, while other, more feature-rich designs can come close to $2,000. In our research, we’ve found that the average cost of a high-quality elliptical sits around $1,200, so this can be a good starting point for your purchase journey. Naturally, though, be sure to be mindful of your budget throughout the process and opt for a machine that fits your space and your wallet comfortably.
Levels of Resistance
Different ellipticals offer different resistance levels. If you’re an athlete who loves a high-intensity workout and are looking to build strength, you’d probably benefit most from an elliptical with many resistance levels. For those who simply want a low-impact cardio machine that won’t get daily use, you can opt for a simpler elliptical.
Best Ellipticals FAQs
What is the best elliptical available today?
Determining the best elliptical is a subjective ordeal, but in our opinion, the NordicTrack AirGlide 14i reigns supreme thanks to its iFIT compatibility, impressive resistance and incline ranges of 26 and -5- to 15-percent, respectively, as well as its auto-adjusting stride length that ensures every revolution is as comfortable and performance-laden as the last.
How much do ellipticals cost?
Ellipticals can vary by price, much like every other piece of home gym equipment, but on average, you can expect to pay roughly $1,200. More budget-friendly options can come in around $500 or less, while tech-heavy luxury options can push the price tag closer to $2,000. In the end, however, the best elliptical for your needs is the one that fits most comfortably within your budget.
Which body muscles does an elliptical work?
Elliptical training does tend to focus mainly on the lower body, hamstrings, and posterior chain, given your strides throughout a session, but these machines also commonly feature moving handles that allow you to move your arms and upper body as well. This full-body experience is still a low-impact workout, meaning despite all components getting some room to roam, the constant contact with the machine itself leaves less room for gravity to create a shock across your joints, like you’d experience when landing your feet during a running stride.
Are ellipticals good for cardio?
Yes, ellipticals can be great workout tools for cardio enthusiasts since the movements required are more low-impact than what you’d experience on a treadmill or outdoor run. (1)(7) Additionally, studies report that a 30-minute elliptical workout can burn a comparable amount of calories to a treadmill session at a 12-minute-per-mile pace. (8)
References
- Long, C. (2023, November 8). Elliptical benefits: Advice from an exercise physiologist. Hospital for Special Surgery. https://www.hss.edu/article_elliptical-benefits.asp
- Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? the effects of load or repetition progression on muscular adaptations. PeerJ, 10. https://pubmed.ncbi.nlm.nih.gov/36199287/
- Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/
- Rybczynski, W. (n.d.). Ceiling Heights in Homes and Offices. Ceiling Heights in homes and offices – Zell/Lurie Real Estate Center. https://realestate.wharton.upenn.edu/working-papers/ceiling-heights-in-homes-and-offices/
- Bueckert, S. (2021, May 19). What is the ideal elliptical stride length to best fit you?. Sunny Health and Fitness. https://sunnyhealthfitness.com/blogs/products/best-elliptical-stride-length
- Choi, M., Yoo, J., Shin, S., & Lee, W. (2015). The effects of Stepper exercise with visual feedback on strength, walking, and stair climbing in individuals following stroke. Journal of Physical Therapy Science, 27(6), 1861–1864. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499999/
- Egaña, M., & Donne, B. (2004, June). Physiological changes following a 12 week gym based stair-climbing, elliptical trainer and treadmill running program in females. The Journal of sports medicine and physical fitness. https://pubmed.ncbi.nlm.nih.gov/15470311/
- Calories burned in 30 minutes of leisure and routine activities. Harvard Health. (2021, March 8). https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights