• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
BarBend

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Whey Protein Powders
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
News

Mamdouh “Big Ramy” Elssbiay Wins the 2020 Mr. Olympia

After six shots on goal, Mamdouh "Big Ramy" Elssbiay finally claimed the ultimate prize.

Written by Andrew Gutman
Last updated on December 20th, 2020

On Dec. 19, 2020, standing on stage at the Orange County Convention Center in Orlando, FL, Mamdouh “Big Ramy” Elssbiay was crowned the 2020 Mr. Olympia and awarded a check for $400,000. The 2019 winner Brandon Curry came in second and Phil Heath, who has won seven Mr. Olympia titles, placed third. Here’s the complete 2020 Mr. Olympia top five:

2020 Mr. Olympia Top Five 

  • Winner — Mamdouh Elssbiay,  $400,000
  • Second Place — Brandon Curry, $150,000
  • Third Place — Phil Heath, $100,000
  • Fourth Place — Hadi Choopan, $45,000
  • Fifth Place — William Bonac, $40,000

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by BIG RAMY (@big_ramy)


[Related: What You Need to Know About How to Build Muscle]

Big Ramy, who hails from Egypt, has competed in seven total Olympias, including this year’s show. His lowest placing was in his 2013 debut, where he got eighth. His highest placing, prior to 2020, was 2017. He got second in that show. Big Ramy was also awarded the People’s Champ Award — an award voted on by the fans — which debuted in 2018. With his 2020 win, Big Ramy is the only bodybuilder to win both the Mr. Olympia and the People’s Champ Award. 

Leading up to this year’s Olympia, the roster was in a state of flux. Cedric McMillan, Flex Lewis, and James Hollingshead all withdrew. Then, a week out from the big event, Roelly Winklaar tested positive for COVID-19 and had to withdraw to the disappointment of many fans. Yet, despite so many worthy contenders out of the lineup, the 2020 Olympia still delivered. 

This marked Phil Heath’s first time on stage since 2018 when he was dethroned by Shawn Rhoden. Also, this was easily (and obviously) Big Ramy’s best package to date. At 290 pounds, Big Ramy managed to maintain a tight, ripped midsection and an overall level of conditioning that is rarely seen from a competitor of that size. Hadi Choopan and William Bonac also looked great, and were able to take fourth and fifth place, respectively. 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀⠀W Wittmann (@w_wittmannphoto)


[Related: The Best Protein Intake Calculator for Muscle Gain Fat Loss]

Notably, this was Dexter Jackson’s swan song. At the age of 51, and after four decades of competing, the 2008 Mr. Olympia came out to a standing ovation and performed a moving posing routine. He then gave a speech, thanking God, everyone at the IFBB and Olympia, and his fans — who he credits for the stunning length of his career.

2020 Mr. Olympia Recap Video

With this O win, Big Ramy becomes the 16th man to win the Mr. Olympia since the contest’s inception in 1965. And with that, the Superbowl of bodybuilding is in the books, and another champion is crowned. Check out our recap video in case you missed any of the action:

https://youtube.com/watch?v=3w_hIzVVaoM

You can also refer to our written coverage of the 2020 Mr. Olympia:

  • 2020 Olympia Friday Prejudging Callout Report
  • 2020 Olympia Friday Finals Report
  • 2020 Mr. Olympia Friday PreJudging Callout Report
  • Shaun Clarida is Your 2020 212 Olympia Champ
  • 2020 Olympia Saturday Prejudging Callout Report
  • Chris Bumstead Wins 2020 Classic Physique Olympia
  • Janet Layug is Your 2020 Bikini Olympia Champion
  • 2020 Olympia Saturday Finals Report

Featured image: @big_ramy on Instagram

About Andrew Gutman

Andrew Gutman is a former senior associate editor at Muscle & Fitness and has contributed to Men's Journal, Men's Health, Gear Patrol, and Spartan Race. Outside of work you can find him training Brazilian Jiu-Jitsu, lifting weights (he prefers a full-body/upper/lower split) and air-frying chicken wings.

View All Articles

Primary Sidebar

Latest News

Stan Efferding Explains the Importance of Deliberate Movement Throughout the Day

Rebecca Roberts Wins The 2023 Britain’s Strongest Woman Contest

Luke Richardson Is The 2023 Giants Live England’s Strongest Man Champion

2023 WRPF Power Surge PRO/AM VII Results

How Dana Linn Bailey Incorporates CrossFit on Leg Day

Latest Reviews

Alaskan Cold Plunge Feature

Redwood Outdoors Alaskan Cold Plunge Review

Living.Fit Grip Strengthener Review

Bells of Steel Competition Kettlebell Review

Bells of Steel Barenaked Powerlifting Bar 2.0 Review

REP BlackWing Feature

REP Fitness BlackWing Weight Bench Review

Be the smartest person in your gym

The BarBend newsletter is everything you need to know about strength in a 3 minute read.

I Want In!
BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2023 · BarBend Inc · Sitemap