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BodyBuilding News

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Breon Ansley

How Breon Ansley Trains for 20-Inch Arms In His Move to the 212 Division

Former two-time Classic Physique Olympia champion (2017-18) Breon Ansley is not holding anything back in his move up to the 212 division. Ansley was constantly plagued by the weight cap required in ... Continue Reading

Bikini Division

Brenda Farias Wins 2023 Musclecontest Campinas Bikini Pro Bodybuilding Show

IFBB Pro League Bikini competitor Brenda Farias has won the 2023 Musclecontest Campinas Pro. The contest was held on Saturday, March 18, 2023, in Campinas, Brazil. This victory grants Farias her ... Continue Reading

Dorian Yates

6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats

Six-time Mr. Olympia Dorian Yates had a prosperous bodybuilding career despite making significant changes to his leg day routine. The English bodybuilder was an unstoppable force on the Olympia stage ... Continue Reading

Gessica Brun

2023 Musclecontest Campinas Pro Show Preview

The 2023 Musclecontest Campinas Pro bodybuilding show is scheduled for Saturday, Mar. 18, 2023, in Sao Paulo, Brazil. It will be the sixth edition of the contest, which dates back to 2018.  The ... Continue Reading

Bodybuilder Derek Lunsford on the pec deck machine.

Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes

Bodybuilder Derek Lunsford hasn’t slowed down in the gym much after finishing second at the 2022 Mr. Olympia back in December — his debut in the Men's Open division. His YouTube channel is packed with new ... Continue Reading

Dana Linn Bailey

How Does Dana Linn Bailey Diet to Get Shredded?

Controlling one's diet by manipulating calories into a deficit to lose fat and reveal the hard-earned muscle underneath is critical for bodybuilders and their aesthetics. If the body fat percentage is too ... Continue Reading

Bodybuilder Larry "Wheels" Williams.

Larry Wheels Plans Classic Physique Bodybuilding Debut in 2023

Larry “Wheels” Williams is a bit of a jack of all strength sports. He’s dabbled in everything from powerlifting and strongman to arm wrestling over the years, and now it looks like he’s focusing back on ... Continue Reading

Hunter Labrada

Hunter Labrada Provides Technique Breakdown for Each Movement in His Leg Training

The 2023 Arnold Classic saw Samson Dauda raise the trophy of the second-most prestigious contest in professional bodybuilding. Along with that victory was his qualification for the 2023 Mr. Olympia contest ... Continue Reading

2023 Arnold Classic

2023 Arnold Classic Men’s Open Results — Samson Dauda Triumphant

After prejudging on March 3, 2023, it appeared that Samson Dauda, Nick Walker, and Andrew Jacked were in the mix for the victory. However, nothing was certain in the eyes of the judges. The ... Continue Reading

Men's Physique

2023 Arnold Classic Men’s Physique Results — Erin Banks Was Undeniable

The Arnold Classic Men’s Physique lineup featured defending champion and Olympia champion Erin Banks defending his title against various challengers. The finals occurred on Saturday, March 4, 2023, ... Continue Reading

Bikini International

2023 Bikini International Results — Lauralie Chapados Defends the Throne

Out of the seven IFBB Pro Leagues shows taking place at the 2023 Arnold Classic, Bikini International may have been the most competitive. The defending champion, Lauralie Chapados, battled against 2022 ... Continue Reading

Wheelchair

2023 Arnold Classic Wheelchair Division Results — Harold Kelley Dominant

The 2023 Arnold Classic at the 2023 Arnold Sports Festival in Columbus, OH, featured seven bodybuilding divisions across two days of competition. On March 4, 2023, the Wheelchair division took to the main ... Continue Reading

Ariel Khadr Wins the 2023 Fitness International

The 2023 Arnold Sports Festival (ASF) in Columbus, OH, is home to the second-most prestigious bodybuilding titles outside the Olympia weekend. Part of the 2023 ASF is the Fitness International, which pits ... Continue Reading

Arnold Classic

2023 Arnold Classic Results — Ramon Rocha Queiroz Triumphant in Classic Physique

The Classic Physique contest at the 2023 Arnold Sports Festival crowned a new champion on March 3, 2023. After two intense rounds of posing for the judges who kept a watchful eye, the runner-up at the 2022 ... Continue Reading

2023 Arnold Classic Results

2023 Arnold Classic Results — Live Updates and Winners

Editor's Note: The 2024 Arnold Classic is underway. You can follow along at BarBend's live results page. The first night of the 2023 Arnold Classic weekend is in the bodybuilding history books. The ... Continue Reading

Phil Heath

Phil Heath, Frank Sepe, and Mike O’Hearn on the Value of Asking About Details

Episode 35 of The Mike O’Hearn Show, published on Generation Iron‘s YouTube channel on March 3, 2023, saw the returns of fitness model Frank Sepe and seven-time Mr. Olympia Phil Heath to the ... Continue Reading

ASF

How To Watch the 2023 Arnold Classic

The 2023 Arnold Sports Festival (ASF) is set for March 2-5, 2023, in Columbus, OH, and comprises seven elite bodybuilding pro shows, the Arnold Strongman Classic (ASC), and for the first time ever, the ... Continue Reading

Victoria Long

2023 Arnold Strongwoman Classic Preview

The 2023 Arnold Sports Festival has featured professional strongwoman contests in the past, but the 2023 edition will be the inaugural Arnold Strongwoman Classic (ASWC). The contest will take place Mar. ... Continue Reading

Hunter Labrada

Hunter Labrada Unpacks If You Should Weigh Food Raw or Cooked

After competing at the 2022 Mr. Olympia contest in Las Vegas, NV, in December 2022, Hunter Labrada delved into what caused him to slip from fourth place in 2021 to seventh place in 2022. While chalking it ... Continue Reading

Borges

2023 Wellness Bodybuilding International Preview

The 2023 Wellness International is one of three IFBB Pro League women’s contests to be held at the 2023 Arnold Sports Festival on Mar. 2-5 in Columbus, OH. This contest is in its second year, and ... Continue Reading

Facchin

2023 Orchid Pro Singapore Results — Bojana Vasiljevic and Alessia Facchin Win Figure and Bikini Contests

The 2023 Orchid Pro Singapore show took place on Saturday, Feb. 25, 2023 in The Shugart in Singapore. IFBB Pro League Figure and Bikini divisions shows were featured, and two champions were crowned. ... Continue Reading

Ronnie Coleman vs. Big Ramy

Ronnie Coleman vs. Mamdouh “Big Ramy” Elssbiay: A Fantasy Battle Between Bodybuilding Heavyweights

It seems like every bodybuilding generation has its own version of the “biggest man” in the sport. In the late 1990s and early 2000s, that position was filled by Ronnie Coleman, whose massive 295-pound ... Continue Reading

Muscular bodybuilder kneeling on one leg while performing a side chest pose on stage.

A Preview of the Classic Physique Division at the 2023 Arnold Classic

The 2023 Arnold Classic Classic Physique (ACCP) contest is scheduled for Friday, March 3, 2023, in the Battelle Grand Ballroom of the Greater Columbus Convention Center in Columbus, OH. For the first ... Continue Reading

Darwin Uribe

Darwin Uribe Withdraws from 2023 Arnold Classic Physique Contest

The 2023 Arnold Classic Physique contest roster is now set at seven competitors. On Feb. 21, 2023, Darwin Uribe announced that he withdrew from the competition, scheduled for Mar. 2-5, 2023, in Columbus, ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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