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News

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The Nutrition Secrets Phil Heath Used During His Mr. Olympia Dynasty

In 2011, Phil Heath ended Jay Cutler’s quest for a third consecutive Mr. Olympia title, dethroning the four-time champion. Heath then dominated the bodybuilding world, claiming six more consecutive ... Continue Reading

New Study — One Set, Best Set Enough for Chest Hypertrophy?

Breaking exercises into sets provides muscle recovery time, so how many sets are optimal for muscle growth? Is less volume more beneficial for specific muscle groups? A recent study on chest ... Continue Reading

Justin Medeiros lifts a barbell over his head.

Justin Medeiros Inks Deal With GYMREAPERS

Over the past few weeks, fans of two-time CrossFit Games champion Justin Medeiros have noticed that he’s sporting new threads. Now it's official: the Boise-based champ has signed on as the newest ... Continue Reading

How Much Muscle Did Jeff Nippard Gain In 14 Months Naturally?

Muscle growth potential is primarily determined by genetic factors, varying between individuals. From January 2024 to March 2025, natural bodybuilder Jeff Nippard set out to challenge the ... Continue Reading

The Strength of Arm Wrestler Jeff Dabe’s Ginormous Hands

In early May 2025, Norwegian rock climber Magnus Midtbo delved into arm wrestling, conversing with Jeff Dabe, one of the sport's most renowned figures, known for his colossally large hands and beefy ... Continue Reading

Martin Fitzwater’s Pittsburgh Pro Peak Week Pre-Workout Meal

Bodybuilder Martin Fitzwater is closing in on his next contest at the 2025 Pittsburgh Pro, scheduled for May 10-11. Ahead of his performance, he is locking in his diet and managing his sweet ... Continue Reading

Nayeli Clemente dies at Cholula Games

Competitor Nayeli Clemente Dies Following Medical Emergency at CrossFit Licensed Event in Mexico

Tragedy struck at the Cholula Games in San Andrés Cholula, Mexico, on May 2 when athlete Nayeli Clemente went into cardiac distress during the first event of the competition, which included an outdoor ... Continue Reading

World Fitness Project athletes are shown running

2025 World Fitness Project, Tour Event I: Full Schedule, Workouts, and How to Watch

The highly anticipated World Fitness Project Tour Event I is finally upon us. The WFP kicks off its inaugural season in Indianapolis this weekend, from May 9 to 11. Hosted at the Grand Park Sports ... Continue Reading

Build a Well-Rounded Chest With These 3 Exercises

Building a big and proportionate chest is crucial in competitive bodybuilding or for a desirably muscular physique. The chest is an aesthetic "mirror muscle" that grounds the viewer's eye toward the ... Continue Reading

The Shoulder Workout That Builds James Hollingshead’s 3D Delts

IFBB Professional League Men’s Open bodybuilder James Hollingshead has competed twice in the 2025 season. He ranked eighth at the Arnold Classic and third at the 2025 Detroit Pro. “The ... Continue Reading

Exclusive Interview: Martins Licis on the 2025 Santa Monica Classic and His Return to Competitive Strongman

Although 2019 World’s Strongest Man (WSM) champion Martins Licis has not been active on the strongman circuit recently, he has been as focused on strength as ever. Licis has been traveling the world, ... Continue Reading

ICYMI: Oleksii Novikov Partial Deadlifts 550-Kilogram World Record

2020 World’s Strongest Man (WSM) champion Oleksii Novikov may not be one of the athletes vying for the 2025 WSM title, but he remains one of the strongest humans on the planet. At the 2025 ... Continue Reading

A poster for the 2025 French Throwdown

2025 French Throwdown: How to Watch, Roster, and Programming

The fourth 2025 CrossFit Games In-Person Qualifying Event (IPQE) begins this Friday at the Sud de France Arena in Montpellier, France. This is the second of two European IPQEs this season. The French ... Continue Reading

Martin Fitzwater’s Posing and Recovery Approach for the Pittsburgh Pro Explained

Preparing for a pro bodybuilding contest can be physically and mentally demanding. Martin Fitzwater shared why his approach to recovery and posing could be the difference-maker onstage at the Pittsburgh ... Continue Reading

Luka Ðukić geared up in some Red Bull attire

Backed by Red Bull, Luka Ðukić is Primed for the World Fitness Project

Energy drink giant Red Bull continues its investment in the sport of fitness by adding Luka Ðukić, the 2024 Dubai Fitness Championship winner, to its expanding roster of athletes. The news arrives ... Continue Reading

6 Training Tips Beginners Should Prioritize in the Gym  

Starting a weight training program can be daunting, especially for first-time gym goers. There is much to learn for beginners, from navigating the equipment to learning lifting techniques to understanding ... Continue Reading

Critiquing the Most Followed Fitness Influencer’s Workout & Diet

Australian fitness influencer and personal trainer Kayla Itsines is one of the most prominent figures in the social media fitness world. Known as the Bikini Body Guide (BBG) creator, she has amassed over ... Continue Reading

How Good Is Jeff Nippard’s “The Pure Bodybuilding Program”?

Pro natural bodybuilder and powerlifter Jeff Nippard is known for his science-based approach to fitness and training. As a former Mr. Junior Canada for natural bodybuilding and a ... Continue Reading

Build Muscle, Lose Fat — Intermittent Fasting, Resistance Training, or Both?

Intermittent fasting (IF) has gained popularity as an effective method for weight loss and improving overall health markers. (1) However, bodybuilders and athletes, who are focused on preserving lean ... Continue Reading

Dallin Pepper at a competition

6 Quick Takeaways From CrossFit’s In-Affiliate Semifinals

The 2025 CrossFit In-Affiliate Semifinals concluded on Sunday, and the preliminary leaderboards are now live. Jeff Adler and Arielle Loewen are the unofficial winners. Once the leaderboard is finalized ... Continue Reading

2025 California Supplement Pro Bodybuilding Show Results

The 2025 California Supplement Pro was held in Alicante, Spain, on Sunday, May 4, 2025. This was the first 2025 Olympia Weekend qualifying event in Spain of the year, and it featured ... Continue Reading

Athlete's are shown running in the CrossFit Games semifinals.

After Controversial Run Rules and a Quiet Review Window, the 2025 CrossFit Games Team Field Is Set

The 2025 Team In-Affiliate Semifinals leaderboard has been finalized, and we now know the 20 teams headed to Albany, NY, for the CrossFit Games this August. The only path for teams this season and their ... Continue Reading

“It’s an Eyesore” — Hany Rambod Rates Nick Walker’s 2022 Mr. Olympia Physique 

In early May 2025, retired pro bodybuilding coach Hany Rambod analyzed the physique of 2021 Arnold Classic champion Nick Walker's physique from the 2022 Mr. Olympia contest, which earned a bronze ... Continue Reading

2025 Strongman Champions League Latvia Results

The 2025 Strongman Champions League (SCL) Latvia contest occurred on May 3, 2025, in Riga, Latvia. Twelve strongmen representing 10 countries competed in five events through the single-day competition: ... Continue Reading

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Latest Reviews

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EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

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ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

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Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

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CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

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