When you’re at the gym with your music playing and your blood flowing, nitric oxide is at work in your body. It helps to widen your blood vessels, and in turn can boost your training, improve recovery, and ... Continue Reading
How Much Protein Do You Need for Bodybuilding?
Protein is the lifeblood of bodybuilding. An entire industry is built around the idea that bodybuilders need a lot of protein all the time; particularly before, during, and after their workouts. And in the ... Continue Reading
When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
According to your training schedule, today’s the day to get after it. You’ve been ramping up and progressively overloading just like your program says to. You want to go as hard as your regimen calls for, ... Continue Reading
Can Meal Replacement Shakes Help Me Lose Weight?
Nutrition is a huge piece of the strength training puzzle. The more effectively you fuel your workouts, the stronger you’re bound to get. But not everyone savors making meals in the kitchen like they love ... Continue Reading
5 Benefits of Vitamin D for Strength Athletes
If the sun is shining where you are, you can get a free supplement just by heading outside. Although the sun is a direct source of vitamin D, nicknamed the sunshine vitamin, most people don’t get enough of ... Continue Reading
These Are the 10 Best Carbs to Eat for Bodybuilding
Protein, carbohydrates, and fat all chip in along the way to massive muscle gain. While protein often occupies the spotlight (and for good reason, as it is literally the building blocks of muscle), ... Continue Reading
Can You Take Creatine and Caffeine Together? Experts Weigh In
If you take supplements before or after you train, you probably have a very clear goal in mind — make your workouts as effective as possible. Whether you're opting for the best creatine supplements alone ... Continue Reading
14 Foods with Creatine to Fuel Your Next Workout
You may know creatine as that powder your gym buddies scoop into their pre-workout. It’s an amino acid that naturally exists in your body and is key in producing energy for short bursts of intense ... Continue Reading
Should You Consume Salt Pre-Workout?
Salt, or sodium, gets a bad rap in nutrition culture — maybe for good reason. A diet too high in sodium from processed foods can contribute to health problems like high blood pressure. But salt ... Continue Reading
6 Nitric Oxide Benefits for Cardio Health and Training Performance
For strength athletes, bodybuilders, and everyday fitness enthusiasts alike: nitric oxide has entered the chat. What is nitric oxide? The simple answer is that it’s a gas that already exists in your body, ... Continue Reading
How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
As a CrossFitter, you know how to train. You go hard, you go fast. You pace yourself and push yourself past the point you thought you could reach last time. But if you want to do all that sustainably, you ... Continue Reading
Does Creatine Make You Gain Weight?
When it comes to evidence-based supplements, creatine tops the charts as one of the most effective ways to improve your performance both in the gym and on the track. Not only is it considered safe for just ... Continue Reading
6 Benefits of BCAAs (Branched-Chain Amino Acids), and the Potential Side Effects
Building muscle is a simple, yet not easy, process. You fuel up, you train hard, and you recover well. You follow a program with progressive overload; you hit your macros, nutrition, and hydration goals. ... Continue Reading
Everything You Need to Know about Dry-Scooping Pre-Workout, From Experts
If the best pre-workout supplements are part of your training regimen, you know the drill. You mix a scoop of that energizing powder with some water and sip away before hitting the gym. A recent ... Continue Reading
What to Know About Nutrition During Your Period to Increase Athletic Performance
If you’re someone who menstruates every month, you probably know what your body likes to be fed throughout the month. Before you start bleeding, you might crave burgers and fries — classic comfort food. ... Continue Reading
6 Creatine Benefits All Lifters Should Know About
Dietary supplements are a dime a dozen, often collecting your hard-earned cash without delivering their promised value. However, there are those rare, shiny coins like the best creatine supplements that ... Continue Reading
20 Low-Calorie, High-Protein Foods To Add to Your Diet
Okay, so many athletes know that the best protein powders can be great tools for hitting your protein counts each and every day, but have you considered the other sources of protein across your ... Continue Reading
Everything You Need to Know About Refeed Days
Even the most diligent strength athlete might struggle to do what it takes in the kitchen to maintain particular gains in the gym. It might feel like no problem to commit to four to five high-intensity ... Continue Reading
The 8 Best Pre-Workout Supplement Alternatives to Improve Performance
Whether you’re looking to bust through an old plateau or start a new program off right, you’re ready to keep on crushing your workouts. Time for a little bit of pre-workout to fuel your body to perform its ... Continue Reading
So, Is Flexible Dieting Legit? Here’s What the Science Says
All diets, in one way or another, are designed around managing what foods you eat in what quantities. Whether you cut carbs with the ketogenic diet or go all-in on meat with the carnivore diet, the ... Continue Reading
The 80/20 Diet Rule Explained (and Why You Should Try It)
There are as many opinions about diets out there as there are people who eat food. Despite what you may hear on your Instagram feed, there is no one-size-fits-all way to approach nutrition. Still, there ... Continue Reading
20 High-Fiber Foods to Support Digestion
When you’re looking to adjust your diet for increasing strength and promoting muscle growth, the main macronutrients — protein, carbohydrate, and fat — likely consume the bulk of your attention. And ... Continue Reading
What Happens if You Don’t Eat Vegetables?
In all likelihood, you spent your childhood being told — in no uncertain terms — to eat your broccoli and spinach. Whether you grew up hating them or just don’t feel like you have enough time to work them ... Continue Reading
The Best Pre-Workout Ingredients for Focus
When it comes to crushing your workouts, it takes a balance of energy, intention, determination, and focus to make it happen. For many, focus can be difficult to tap into and maintain throughout ... Continue Reading