Also known as Vitamin B7 and sometimes as Vitamin H or coenzyme R, biotin is an increasingly popular nutrient that’s relatively common in whole foods, particularly animal products, nuts, seeds, and avocado, and
There’s a very good chance you could use a Vitamin D supplement. Studies vary (and different organizations have different standards for what constitutes a deficiency) but research suggests that between 25 and 75
If you’re interested in the potential benefits of a ketogenic diet or if you want to reduce the odds of the fat you consume being stored as body fat, there’s a good chance
We named Green Vibrance as one of the best green superfood powders on the market and now the Connecticut-based company Vibrant Health has produced a new version of their supplement that includes CBD oil.
How do you make an “elite” protein? Ascent is swearing up and down that their casein protein is the benchmark in protein purity, and they manage to support their claims because they make
When you’ve tried as many pre workouts as we have, there are a few ingredients you get used to seeing over and over again. After good old fashioned caffeine, tyrosine is easily one
What kind of stuff would you find in a women’s pre workout? IdealLean has released a product, just called “Pre Workout for Women,” that joins the slowly growing market for female focused workout
The company behind IdealShape has an impressive variety of different brands on the market, including the organic-focused IdealRaw, the female-focused IdealLean, and their popular meal replacement IdealShake. We’ve reviewed IdealShake before, but when
BCAAs and protein powder in the same product? That’s what you get with Xtend’s very unusual Pro Whey Isolate, a product that hits you with 50 percent more branched chain amino acids than
Move over beets, there’s a new nitrate-rich food that looks like it might be better for workout performance. A new study published in the Journal of Strength and Conditioning Research is asserting that
