Contrary to its name, Vitamin B Complex is actually pretty simple. It’s a combination of eight common B-Vitamins into one product. These different compounds include Vitamins B1, B2, B3, B5, B6, B7, B9,
Dymatize is a very popular name in the supplement industry. They’re best known for their protein powders, with the company’s general manager calling their ISO-100 whey powder their “flagship product,” but they’ve also
The humble soybean provides an extremely high quality protein and while anybody can pick up tofu or tempeh from the supermarket, many find it cheaper and more convenient to seek out soy protein
At BarBend, we’re experts on whey. We’ve tried dozens and dozens of them so we could come up with a list of the best whey protein powders, but what about the weirdest? This
Optimum Nutrition’s Gold Standard Whey is the most popular protein powder on the face of the planet and there are plenty of reasons why: it’s inexpensive, it combines three kinds of whey —
With the click of a mouse, you can order any protein powder, and it’ll arrive at your doorstep in a matter of days. This is great news for you since protein is an
Lifting heavy weights is healthy. It’s linked to an enormous variety of benefits , and it’s linked with a huge variety of benefits that include improved learning capacity, better cholesterol levels, lower inflammation,
Citrulline is gaining increasing popularity as a supplement that may increase blood flow, with some studies suggesting that it might help with power output and endurance during workouts. This non-essential amino acid is
Some people only know of ginseng as an ingredient in energy drinks and unusual candy bars, but the plant — actually the root of plants in the Panax genus — has some compelling
Erythritol is a mild sugar alcohol that’s about as sweet as sugar but provides very few calories. While it technically contains 4 calories per gram just like sugar, erythritol is absorbed so quickly
