In powerlifting, weightlifting, and recreational lifting, knee sleeves can be a great supportive training tool for those who want additional protection around their knees. Sleeves come in multiple shapes ... Continue Reading
Larry Wheels Bench Presses 225 lbs for 70 Reps
For a lot of strength athletes an unloaded, 45-pound barbell doesn't feel like much at all. For many it probably feels like a weight that barely registers with the body. With that in mind, have you ever ... Continue Reading
Powerlifter Rhaea Stinn Benches a Huge 10kg Over the World Record
We imagine that having world champion Blaine Sumner watching you bench will add pounds to anyone’s PR, but we don’t want to take anything away from this outstanding accomplishment made by American ... Continue Reading
Powerlifter Kristen Dunsmore Deadlifts an Easy 210kg PR
The weight is moving out at Convoy Strength, the San Diego, California based powerlifting gym. Normally athletes like Yangsu Ren (@Deadlift_Panda) and Amber Abweh are the ones pulling big weight, but today ... Continue Reading
Why Samantha Calhoun Is Someone to Watch At USAPL Raw Nationals
Last week, we wrote about the epic battle that's unfolding between Amanda Lawrence and Daniella Melo in the -84kg weight class at the 2018 USAPL Raw Nationals. Another epic battle that's been quietly (or ... Continue Reading
Joseph Pena Squats An Easy 870 lbs, Will He Be Youngest to Hit 1,000 lbs Raw?
Powerlifter Joseph Pena is a force to be reckoned with in the sport of raw powerlifting. Currently, Pena is in prep for 2018 USAPL Raw Nationals, which are going down in Spokane, Washington. At the young ... Continue Reading
Larry Wheels Shoulder Presses An Incredible 500 lbs
Across all strength sports, one athlete that continually blows the mind of his fans, the internet, his fans, and pretty much any living thing with a pulse is Larry Williams, better known by his nickname ... Continue Reading
Russel Orhii Hits An Easy 301.5kg Squat, 2.5kg Over World Record
In just under a month, over 1,100 of the nation's top powerlifters will be making their way to Spokane, Washington to compete at the 2018 USAPL Raw Nationals. One of the athletes who will be competing in ... Continue Reading
Blaine Sumner Escapes 1,025 lb Squat Fall, Forced to Withdraw From Worlds
Last night, powerlifter Blaine Sumner experienced what many lifters would describe as one of their worst nightmares. Sumner, who was lifting in prep for the IPF World Open Powerlifting Championships, had a ... Continue Reading
Ian Daniel Destroys a Huge 408kg Trap Bar Deadlift PR
When you break a personal record on a single lift, it's often by a few extra kilograms, granted, sometimes it can be a little more and fall in the ranges of something like 10-20kg. But rarely is a PR jump ... Continue Reading
Powerlifter Andrew Hause Squats An Easy 388kg Triple At 20 Years Old
The weight is moving at the Carolina Fitness Center based in Monroe, North Carolina. Junior powerlifter Andrew Hause recently hit a huge squat triple that definitely deserves a little more attention. ... Continue Reading
Junior Powerlifter Kostiantyn Musiienko Smashes Open Bench Press World Record By 39 Pounds
Ukrainian powerlifter Kostiantyn Musiienko isn't crazy famous, but he's responsible for some of the most impressive records we’ve seen in the equipped division. A prodigious bench press specialist, ... Continue Reading
Powerlifter Sarah Lewis Deadlifts An Easy 215kg Beltless Triple
Meanwhile at Armor Gym in Knoxville, Tennessee, powerlifter Sarah Lewis is moving big weight with absolute ease. Yesterday, Lewis shared a ground shaking deadlift triple on her Instagram page that reminded ... Continue Reading
Grip Training Tips from a Dinnie Stones World Record Holder
Grip training is always an interesting topic in strength sports. For starters, it's a limiting factor in lifts and sports, which mean you'll always capped to what your grip can handle, even if something ... Continue Reading
Isabella von Weissenberg Walks Us Through Her Squat Warm-Up
A great warm-up is more than a cluster of movements, it's a battery of exercises that's designed specifically for one's needs. Needs can be defined by many things, and we'll dive into a few of those below. ... Continue Reading
Powerlifter Kody Blazek Totals a Huge 1,923 lbs At 179 lbs Bodyweight
Over the last couple days, we've written about a handful of big powerlifting performances from the past weekend. First, we wrote about Stefi Cohen breaking the all-time highest Wilks Score in sleeves at ... Continue Reading
Powerlifter Kelsey Horton Squats a Big 191kg PR
When it rains PRs, it pours, at least that seems to the squat theme of this week. The other day we wrote about powerlifter Amanda Lawrence smoking two big squat PRs in training, and today, we're covering ... Continue Reading
Chen Wei-Ling (47kg) Is Back to Training, Squats 185kg With Ease
When it comes to being successful in multiple strength sports, few athletes compare to Taiwanese athlete Chen Wei-Ling. At the age of 36, Chen has competed in both powerlifting and weightlifting with major ... Continue Reading
Amanda Lawrence Squats a Crazy Strong 236kg In Nationals Prep
Another day, another PR closer to this year's USA Powerlifting Raw Nationals. We're about about a month and half out from the kickoff of Nationals that are taking place in Spokane, Washington on October ... Continue Reading
Watch Powerlifter Thomas Davis Bench a 288kg Double, 6.5kg Over the IPF World Record
Thomas Davis, superheavyweight bench presser extraordinaire, has exceed the bench press world record in training. For a double. The bench behemoth posted this short clip of a recent training session ... Continue Reading
Kirill Sarychev Bench Presses 240kg For an Easy 6 Reps
Meanwhile in Mountain View, California, some of the strongest powerlifters in the world are competing at the WRPF Boss of Bosses V powerlifting meet taking place at Dan Green's Boss Barbell Club. Day one ... Continue Reading
What Is An EMOM Workout? And Why Is It Effective?
EMOM (Every Minute on the Minute) workout programs are effective, time-efficient, and can be scaled to meet the needs of every level of lifter/athlete depending on their training goals and abilities. Most ... Continue Reading
Check Out Mark Bell’s Progress to the Bodybuilding Stage
If you're invested in the strength sports community on social media, then I'd bet there's a good chance you've seen at least some of Mark Bell's progress towards the bodybuilding stage over the last few ... Continue Reading
Dennis Cornelius Breezes Through a 360kg Triple In Prep for USAPL Raw Nationals
It wasn't too long ago that 120kg powerlifter Dennis Cornelius announced that he's beginning prep for 2018 USA Powerlifting Raw Nationals. In fact, Cornelius posted the Raw National announcement on July ... Continue Reading