Sneaking a meal in before you train at the gym can be difficult, especially if you’re coming from a long day at the office. Equally difficult is when you have to wake up early, and find the energy to push ... Continue Reading
The Best Joint Supplements for Knee Pain and Cartilage Support
Joint pain is a common issue among those who lift heavy, run long distances, are getting older, or have an abundance of inflammation in the body. If you’re a gymgoer, you may notice heavy ... Continue Reading
The 5 Best Krill Oil Supplements of 2024
As krill oil gains popularity across the supplement space, you may be wondering why people choose to use it. Many gymgoers tend to think about whey protein, pre-workout, and even multivitamins as the main ... Continue Reading
Best Supplements for CrossFit for Sleep, Protein, Carbs, and More
CrossFit has grown into a widely popular sport since its start in 2001. The sport’s mission is for its athletes to garner improved health and better performance, and be able to reach their fitness goals. ... Continue Reading
The Best Niacin Supplements For Pre-Workout, Slow Release, And More
Niacin (vitamin B3) helps turn carbs, fats, and proteins into energy that your body can use. It’s naturally present in many foods, including poultry, beef, fish, nuts, and even marinara sauce, and most ... Continue Reading
9 Best Collagen Peptides Supplements (2024), According to R.D.s and Nutrition Coaches
Collagen is a protein — but it’s not just any protein. Found in bone broth and eggshell membranes, it's the most abundant protein in the human body, and it plays a major role in maintaining the health and ... Continue Reading
The Best Testosterone Boosters of 2024, RDN-Approved
Testosterone is a powerhouse hormone that influences everything from muscle strength and lean body mass to energy, mood, and libido. Unfortunately, aging, stress, poor sleep, health conditions, and certain ... Continue Reading
The 8 Best Protein Shakes of 2024 – Expert Tested
Protein is finally getting the recognition it deserves when it comes to muscle growth, weight loss, and enhanced metabolism. Getting enough protein each day to reach your health goals can be challenging, ... Continue Reading
The Best Betaine Supplements for Athletes, Pre-Workout, And More
Also called trimethylglycine, betaine anhydrous (betaine for short) is not as artificial as its lengthy name might suggest. It occurs naturally in the body and can also be found in spinach, seafoods, and ... Continue Reading
The 5 Best Glutamine for Stacking, BCAAs, and More
Glutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a significant role in transporting ... Continue Reading
11 Best Protein Powders for Muscle Gain in 2024, Reviewed and Approved by RDN
Protein is among the most widely used supplements for muscle gain, and for good reason. While it’s much easier to hit your daily requirements for carbs and fat, many athletes struggle to consume enough ... Continue Reading
The 10 Best Weighted Vests, Picked by Trainers and Coaches
Want to upgrade your fitness regimen, but don’t have the space for home gym equipment like a squat rack, cardio machine, or free weights? Fear not. The best weighted vests can help you add resistance to an ... Continue Reading
The Best Home Gym Equipment in 2024, Tested and Verified by Experts
Tired of spending a hefty chunk of change on your commercial gym membership? Struggling to find time to commute to your center, only to find your favorite machines already occupied by other gym-goers? A ... Continue Reading
Best Leg Extension Machines of 2024, Reviewed by Certified Trainers
If you’ve got a monstrous set of quads or toned and defined legs, that’s usually a sign of athletic prowess and lower body power. Building your legs can be quite difficult though, and it requires hard work ... Continue Reading
Best Plyometric Boxes for Stacking, Softness, and More
Plyometrics is an incredibly potent training modality that can get you ready for other movements, or can be useful for improving your explosiveness. They can also help develop longevity in your training. ... Continue Reading
The Best Punching Bags of 2024 for Price, Speed, Free-Standing, and More
Punching bags are popular pieces of training equipment for a variety of individuals. From those practicing forms of combat, martial arts, and self defense to those hoping to work on their agility and ... Continue Reading
Best Shaker Bottles For Design, Supplement Storage, and More
A shaker bottle is a staple gym accessory. Shaker bottles are used to mix up all kinds of supplements, including pre-workout, post-workout, protein shakes, and anything in between. It can be overwhelming ... Continue Reading
The 9 Best Power Racks of 2024, Researched and Tested
For strength athletes, a power rack can be one of the most vital home gym equipment they can add to their setup. These sturdy rigs can be helpful tools when looking to bolster your workouts, capable of ... Continue Reading
Best Trap Bars For Value, Elevated Handles, and More
For strength-training enthusiasts, having one of the best barbells in your home gym is a must. This iconic tool of the trade, though, can come in more specialized forms to help you make the most of certain ... Continue Reading
The Best Barbells for Women for Value, Competition, and More
A barbell is one of the most versatile pieces of equipment you can find in a gym for building full body strength, right up there with squat racks and weight benches. They’re great tools for lifters of ... Continue Reading
The Best Dip Bars of 2024 for Leg Raises, Heavy Athletes, and More
Dip bars and dip stations come in a variety of sizes and just like any piece of gym equipment, there are a ton of options. At the most basic, dip bars are parallel handles that are meant to support your ... Continue Reading
The 12 Best Dumbbells in 2024 for Any Budget and Fitness Goal
While barbells and squat racks are synonymous with at-home training, a list of best home gym equipment would be incomplete without a set of dumbbells amongst the roster. These versatile tools can be great ... Continue Reading
The Best Smith Machines of 2024, Reviewed by CPTs
Smith machines are a familiar sight in gyms around the world — both in a commercial setting and at home. This time-tested piece of equipment can be used for a wide range of purposes, from designing ... Continue Reading
The 9 Best Pre-Workout Supplements for Men in 2024, Reviewed by RD
Sifting through the best pre-workout supplements is overwhelming even for bodybuilders and powerlifters, much less the average guy just looking to pound out a few more reps. According to one study, men who ... Continue Reading