USA’s John Haack is arguably the greatest pound-for-pound powerlifter in recent history, boasting raw powerlifting world records in the 90KG and 100KG categories. Haack made his Strongman debut at the 2023 ... Continue Reading
Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
In late November 2024, the 2019 World’s Strongest Man and Arnold Strongman Classic champion, Martins Licis, joined Brazilian Jiu-Jitsu (BJJ) legends John Danaher and Gordon Ryan at the ROKA Performance Lab ... Continue Reading
Better Understanding “Calories In, Calories Out” for Weight Loss (or Gain)
Despite what some people want you to believe, calories do matter. While certain factions of the health and fitness community seem committed to ignoring the golden rule of calories in, calories out ... Continue Reading
Jay Cutler’s 3 Favorite Triceps Exercises Features an Underrated Move
To transform your triceps into a true three-headed monster, you need to travel across the pond to pull a page out of a trusted friend's playbook. Luckily, this figurative trip won't cost you an arm and ... Continue Reading
You Probably Can’t Do Nick Walker’s Favorite Chest Press — Do This Instead
The chest press machine that Nick Walker calls his favorite probably isn’t available in your local gym. “The Mutant” is partial to the NewTech Wellness decline chest press station; something hard to come ... Continue Reading
Weighing Milk and Cutting Muffins: Chris Bumstead, Top Bodybuilders on Dieting Dos and Don’ts
Just how granular can you get in your pursuit of greatness? For Brett Wilkin, the answer lies somewhere at the bottom of his cereal bowl. In a sport where every striation matters, bodybuilders must ... Continue Reading
Is 7,000MG of Salt the Pre-Workout Sweet Spot?
While "don't sweat the small stuff" is a sound piece of life advice, elite athletes like Mitchell Hooper can't afford to let any details slip through the cracks. With lofty goals to crush and a reputation ... Continue Reading
Jay Cutler’s “Blueprint” For Shoulder Development
If you're looking to build bigger, bolder shoulders, listen to "Sloppy Jay." A tongue-in-cheek nickname paying homage to his unconventional lifting form, Jay Cutler embraced the light-hearted criticism ... Continue Reading
Bloom Greens vs. Athletic Greens AG1 (2024): Which Greens Powder Grabs the Top Spot?
Searching for the best greens powders to bolster your overall health and wellness can be tricky these days with multiple options available on the market. Two high-quality options from our ... Continue Reading
Optimum Nutrition Serious Mass Review (2024): Weighing In On This Popular Mass Gainer
If you’re looking to pack on some extra muscle or weight, the best mass gainer supplements can be helpful tools when trying to consume extra calories throughout the day. Multiple weight gainer ... Continue Reading
Chris Bumstead’s “Essential” Chest Exercise
“The incline dumbbell press is my absolute essential chest exercise,” Chris Bumstead said during a Sept. 23, 2024, Q&A just three weeks out from the 2024 Olympia. Every bodybuilder has their ... Continue Reading
The 5 Best Places To Eat and Drink at TYR Wodapalooza SoCal
If you are heading to Huntington Beach from Sept. 20-22 for the inaugural TYR Wodapalooza SoCal, you might want to turn it into more than a day trip. Here is a non-exhaustive list of some of the best ... Continue Reading
Gazelle Pacer Review (2024): A Fun Cardio Workout Tool That’s Simple to a Fault
For athletes needing to save space, the best compact exercise equipment can provide small footprints without compromising on performance. The Gazelle Pacer — an iconic “As Seen On TV” home gym ... Continue Reading
After Multiple Back Injuries, Layne Norton Deadlifts 725 Pounds
“Let me loose!” Howls Dr. Layne Norton as he slams a 725-pound barbell to the floor. For the good doctor, it’s much more than just another deadlift. “There was a time when I couldn’t even stand up or ... Continue Reading
“Retired” Weightlifter Tian Tao Smashes 550-Pound Front Squat
Chinese weightlifter Tian Tao retired after failing to qualify for the 2024 Olympics this spring — sort of. Known for having some of the strongest legs in the world of weightlifting, Tian despite his ... Continue Reading
Fulton Insoles Review (2024): A Custom Fit for Alleviating Foot Pain
Okay, so you’ve got your best running shoes ready to hit the pavement, trail, or treadmill belt, but the insoles your kicks come with do little in terms of support and cushioning, meaning that ... Continue Reading
Swoly Discount Code (2024): Save Big on These Expert-Approved Gummies
Looking for an easier way to get your creatine than scooping and shaking (and then cleaning up the mess)? Like the best creatine supplements, Swoly Creatine Gummies deliver a research-backed daily dosage ... Continue Reading
A Workout Programmed by Lazar Ðukić Is Now a Global Tribute to His Memory
By Andie González and Nicky Freymond The global CrossFit community is known for uniting and supporting one another, even in the most challenging times. Whether it's a workout in a class, a ... Continue Reading
Best Greens Powders for Pregnancy of 2024, Expert Tested and Dietitian Reviewed
Pregnancy can be a beautiful and transformative journey, but that doesn’t mean it’s easy. With the challenges of morning sickness, food aversions, and fatigue, meeting your nutrition needs for both you and ... Continue Reading
Multiple Athletes Slip, Are Injured, Lose Medals on First Day of Weightlifting at 2024 Olympics
At the halfway mark of the first weightlifting event at the 2024 Olympics, it looked like Eko Yuli Irawan would make Olympic history. Irawan, 35, was the oldest of 12 athletes performing during the ... Continue Reading
Bodybuilder Hadi Choopan Shares Rare Physique Update Ahead of 2024 Olympia
Hadi Choopan isn't settling for second again. The former Mr. Olympia made history in 2022 as the first of the competition's 18 winners from Iran before finishing in second place one year later to current ... Continue Reading
Mitchell Hooper Breaks Axle Press World Record With 218 Kilograms (480 Pounds)
The 2024 Strongman Classic was a blistering display of strength at the Royal Albert Hall in London, England, on July 13. During the competition, 2023 World’s Strongest Man (WSM) and two-time Arnold ... Continue Reading
2024 TW Pro Bodybuilding Show Preview
The 2024 TW Pro is scheduled for July 12-14, 2024, in Kaohsiung, Taiwan. The Classic Physique and Bikini divisions will be featured in this event. If they have not qualified already, the winners will earn ... Continue Reading
The 20 Best (and Worst) Quad Exercises, Ranked by Bodybuilder Jeff Nippard
Bodybuilder and powerlifter Jeff Nippard ranked 20 of the most common leg day variations using a color-coded tier spectrum from “S” for Super to “F” for Fail. For an exercise to be in ... Continue Reading