According to Dr. Christopher Mohr, PhD, RD, “Nitric oxide can help relax your blood vessels for improved circulation, which, in turn, can help bolster performance, endurance, heart health, and cognitive function.” While the best nitric oxide supplements can certainly help facilitate this sensation, a natural alternative lies in beet root powder. HumanN SuperBeets can be a plant-based solution for athletes targeting heart health, or those wanting a unique treat for that ever-elusive “pump” in training.
We think HumanN SuperBeets can be a viable solution for those in need of blood pressure support. Plus, while taste can be subjective, the available flavors do help mask that “earthy” flavor often associated with this supplement category. That said, our tester notes their go-to pre-workout formulation is still preferred for any in-training benefits. In this HumanN SuperBeets review, our team of experts will walk through the popular supplement’s formulation, third-party testing, and available purchasing options. In addition, we also used our supplement testing methodology to rate and examine real-world qualities such as taste, solubility, and best-case uses — as we’ve done with over a dozen other beetroot powders and nitric oxide products. Pumped up, yet? Let’s get into our details.
HumanN SuperBeets can be a simple, effective supplement for blood pressure control and improved heart health. While our tester says the flavor can be too rich for some, we do appreciate the improved circulation and stim-free alternative to other pre-workout supplements.
Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Main Takeaways
- HumanN SuperBeets powder is available in Black Cherry or Original Apple flavor options for a more palatable supplement experience.
- The formulation includes 50 milligrams of vitamin C, which studies report can also help improve vasodilation. (1)
- Despite the simple makeup, HumanN does not disclose the actual amount of beet root powder per serving.
HumanN SuperBeets Specs
| Price Per Serving | $1.27 |
| Active Ingredients | Non-GMO beetroot powder, Non-GMO fermented beetroot powder, potassium, vitamin C, magnesium, manganese |
| Calories Per Serving | 15 |
| Serving Size | 1 teaspoon (5g) |
| Available Flavors | Black Cherry, Original Apple |
| Third-Party Testing | Yes (certifying lab not listed) |
Research shows that dietary nitrates from beetroot juice can help lower hypertension for healthier blood pressure levels. (2) “As such, this can help raise nitric oxide levels in the body, which is why some athletes prefer to use beets as pre-workout in the form of beet juice or beet root powder,” notes Dr. Christopher Mohr, PhD, RD. When it comes to HumanN SuperBeets, that’s the whole picture (and then some).
The simple formulation consists of both fermented and non-fermented beetroot powder alongside natural flavors and added vitamins including magnesium and vitamin C. “Studies suggest a positive relationship between vitamin C and nitric oxide production, so having this 50-milligram dosage within the makeup can be ideal for getting the most bang for your buck,” adds Chelsea Rae Bourgeois, MS, RDN, LD. (1) Other vitamins and minerals provided via HumanN SuperBeets include potassium (160mg), magnesium (18mg), and manganese (0.14mg).
We also appreciate the natural, plant-based nature of this beetroot supplement ideal for athletes following a vegan diet. The formulation is non-GMO, soy-free, gluten-free, and dairy-free, which can be helpful for those needing to avoid certain allergens. Given the influence on blood flow, though, we always recommend speaking to your personal healthcare professional before adding a supplement such as HumanN SuperBeets to your routine. This is especially important for those currently taking blood pressure medications.
In terms of flavors, our tester notes that beetroot powders are more “earthy” than other supplement profiles. Thankfully, though, HumanN does its best to mask these flavor notes with natural sweetening agents across the Black Cherry and Original Apple offerings. This can help create a more approachable profile for athletes just getting started with beet-derived supplements.
HumanN SuperBeets is also third-party tested for purity and label accuracy — a major plus for competitive athletes needing to avoid banned substances. That said, the brand does not list the certifying lab, so those in need of specific accreditations (like Informed Choice or NSF Certified for Sport) may need to opt for a different beet solution.
Finally, you can purchase HumanN SuperBeets for roughly $1.27 per serving. The brand does offer chews and gummies as well, but we feel the price per serving is best with the SuperBeets powder. Additionally, you can purchase these supplements alongside the best protein powders on Amazon and take advantage of regular coupons, ‘Subscribe & Save’ services, and fast delivery via Amazon Prime.
Who Should Use / Who Shouldn’t Use HumanN SuperBeets
Like the best protein powders, multivitamins, and pre-workout supplements, certain formulations can work best for certain individuals. HumanN SuperBeets, as straightforward and wellness-driven as it is, is no exception. Below, we’ve outlined a handful of camps that may benefit from this beetroot supplement along with some that may prefer an alternative.
Recommended for:
- Athletes seeking cardiovascular health benefits such as improved circulation and decreased hypertension
- Those wanting a healthy energy source for training without any stimulants
- Amazon buyers who routinely manage their supplement subscriptions and purchases through the online retailer
Not Recommended for:
- Individuals wanting a heightened “pump” sensation during workouts along with a stimulant-derived spark of energy
- Those averse to “earthy” flavor notes
- Athletes currently taking a blood pressure medication or those with allergies to beets or related plants
Our Experience Using HumanN SuperBeets
The BarBend team is made up of competitive athletes, certified personal trainers, nutrition coaches, and lifelong fitness enthusiasts. For this HumanN SuperBeets review, we took inspiration from our experiences with 12 other beetroot powders and nitric supplements, alongside our trusted supplement testing methodology, to rate and examine this product in categories such as formulation, ingredients, taste, solubility, side effects, and (of course) value. To give athletes a more digestible take on our findings, we also rated HumanN SuperBeets in the aforementioned categories on a scale of 1 (lowest) to 5 (highest).
Ingredients and Formulation
When it comes to the ingredients list, HumaN SuperBeets is far less complex than, say, the best greens powders. The powder is composed primarily of fermented and non-fermented beet root powder along with natural flavors, stevia, magnesium ascorbate, and vitamins like vitamin C and potassium. Plus, the brand states the nitrate content of this beet root powder blend is equivalent to the antioxidant properties of 40 regular beets.
While we appreciate the formulation’s simple and to-the-point makeup, we do rate the makeup at a modest 3.5 out of 5 since the actual dosage of beetroot powder is not disclosed within the supplement facts. “Yes, this powder includes vitamin C, which may bolster nitric oxide production, but I’d prefer to see the actual serving size of the beetroot powder,” notes Chelsea Rae Bourgeois, MS, RDN, LD. “That said, there aren’t any alarming ingredients, except for the stevia which may lead to GI discomfort in some athletes.” (3)
Taste
Our tester, Matt Dustin, CSCS, PN1-NC, notes that HumanN SuperBeets is a simple powder to consume, requiring just 5 grams of powder per serving. However, the flavor is a definite jump from the taste experiences of the best pre-workout supplements.
“I tend to enjoy beets, so I was expecting that root-based sensation regardless of my chosen flavor,” he states. “However, this powder is far too rich for regular consumption if you’re just mixing it with plain water. I highly recommend combining it with something like cherry juice or pomegranate juice to craft a better flavor profile.” Typically, we tend to prefer supplements that don’t need additives for a positive flavor experience, so we’ll score HumanN SuperBeets at 2 out of 5 for the category.
Solubility
Despite the divisive flavor profile, Dustin states this beetroot powder is easy to blend, making for a quick, effective supplement for blood pressure management and natural energy levels. “I didn’t even need my best shaker bottle to mix up a serving — a glass of juice and spoon do the trick just fine,” he notes in reference to his 4-out-of-5 solubility rating.
Additionally, Dustin states that HumanN SuperBeets led to no unwanted side effects, although the supplement’s performance may be best served as a wellness product than one dedicated for training. “I felt a slight boost to my energy levels, but that ‘pump’ I typically get with pre-workouts wasn’t present,” he adds. “Still, I rate the side effects at 4 out of 5 since the formula did manage my blood pressure quite well — I measured my stats before and after consuming the powder and saw a nice return to normal blood pressure levels just a few hours post-beverage.”
Price Per Serving
You can purchase HumanN SuperBeets powder for roughly $1.27 per serving. While this may seem low for a pre-workout or nitric oxide supplement, it is somewhat expensive when compared to other beetroot powders on the market, which can come in as low as $0.17 per serving. Accordingly, we score HumanN SuperBeets at 2.5 out of 5 for the category.
Third Party Testing
“I like that HumanN utilizes third-party testing to confirm label accuracy and purity,” notes Chelsea Rae Bourgeois, MS, RDN, LD. “Since supplements aren’t regulated by the FDA, having this extra accreditation can help bolster confidence in the product’s quality.” However, we still score this beetroot solution at 3 out of 5 since there are no identifying marks regarding which lab conducted the tests. Other products carry recognizable seals of approval from the likes of Informed Choice and NSF, among others.
Transparency is also less than ideal with this beetroot option since the amount of beetroot powder per serving is not disclosed. To score high in this category, we’d like to see further details regarding the entire formulation rather than just going off the brand’s marketing.
What to Consider Before Buying HumanN SuperBeets
Whether looking to take a beet root supplement for general wellness or as a pump-inducing additive for strength training needs, there are some factors worth considering before you finalize your check-out. Below, we’ve listed some top items of note when searching for the perfect beetroot powder for your fitness regimen.
- Formulation: When looking for beet root supplements, the formula should (naturally) contain beetroot powder as its primary ingredient. Studies report that 3 to 6 grams of beetroot powder can facilitate worthwhile nitrate supplementation. (4) Chelsea Rae Bourgeois, MS, RDN, LD adds, “Look for products that have minimal fillers, additives, and added sugars, as well.”
- Ingredient Dosages: Your supplement’s ingredient serving sizes are also worth considering. In addition to the aforementioned beetroot counts, you should also pay close attention to vitamin and mineral serving sizes in order to avoid overstepping any recommended daily values.
- Available Flavors: Beet root supplements can often feature a rooty, earthy flavor given the source material, which may be off-putting to some athletes. Some beetroot powders, like HumanN SuperBeets, are available in flavored profiles, so these can be great solutions for those wanting a more appealing taste in each sip.
- Third-Party Testing: Like the best creatine supplements, multivitamins, and protein powders, we always recommend opting for a beet root supplement featuring third-party accreditation. These stamps of approval help ensure that the listed ingredients and servings are accurate and the formula is free of banned substances — a must-have for competitive athletes abiding by sport-specific governing agencies.
HumanN SuperBeets Vs. Competitors
As you can expect, HumanN SuperBeets is not without competition. There are plenty of other beet root and nitric oxide supplements to choose from. Below, we’ve outlined two comparable profiles to HumanN SuperBeets — SNAP Supplements Nitric Oxide Organic beets and Nutricost Nitric Oxide Booster.
| HumanN SuperBeets | SNAP Supplements Nitric Oxide Organic Beets | Nutricost Nitric Oxide Booster | |
| Price Per Serving | $1.27 | $1.33 | Starting at $0.33 |
| Active Ingredients | Non-GMO beetroot powder, non-GMO fermented beetroot powder, potassium, vitamin C, magnesium, manganese | Organic beetroot powder, organic pomegranate juice powder, OxyStorm red spinach extract, organic black pepper extract, vitamin C, vitamin B3, vitamin B12, sodium, potassium | L-arginine, l-arginine Hcl, arginine AKG 2:1, l-citrulline, l-citrulline malate 2:1 |
| Calories Per Serving | 15 | 25 | 0 |
| Serving Size | 1 teaspoon (5g) | 1 scoop (8.1g) | 3 capsules |
| Available Flavors | Black Cherry, Original Apple | Mixed Berry, Cherry Lime, Apple | Unflavored |
| Third-Party Testing | Yes (certifying lab not listed) | No | Yes (certifying lab not listed) |
If you’re interested in a beetroot powder for improved circulation and blood flow, SNAP Supplements Nitric Oxide Organic Beets should be a worthwhile consideration. Our tester, a registered dietitian nutritionist, appreciates the available flavors and rates the taste at 4 out of 5. “Not a ‘love at first sip’ experience, but still an enjoyable beverage that’s sweet and refreshing,” they add. However, this formulation does contain proprietary blends and does not feature third-party testing, leaving room for questions surrounding actual dosages of key ingredients.
For those on a budget, Nutricost Nitric Oxide Booster can be a beacon of hope. With costs per serving beginning at just $0.33, these capsules can be ideal for wallet-conscious buyers. That said, pill-averse athletes may be better served with a dedicated beetroot powder — or a hearty helping of some of the best nitric oxide foods.
Places to Buy HumanN SuperBeets
HumanN SuperBeets powder can be purchased online directly from the brand’s retail page. You can also find this popular beet root supplement at third-party retailers like Amazon, CVS, Walmart, and others.
Customer Experience and Brand Reputation
According to our expert tester, Matt Dustin, CSCS, PN1-NC, HumanN offers 90-day returns (minus shipping and handling) for SuperBeets powder, and the brand is fairly reachable for any inquiries. “In my research, I was able to locate a phone number, email address, and ‘Live Chat’ feature for any questions regarding orders or products,” he adds in reference to his 4-out-of-5 customer service rating. To reach the brand with questions of your own, contact (855)-636-4040 or info@humann.com.
In terms of customer reviews, SuperBeets boasts a 4.3-out-of-5 rating on Amazon with over 33,000 logged responses. “The taste is good when compared to other beet supplements,” notes one positive customer response. “The powder dissolves easily in the recommended amount of water, too.”
Our Final Verdict on HumanN SuperBeets
While HumanN SuperBeets may not be as suitable for in-training “swoleness” as the best pump pre-workouts, we still feel it can be a worthwhile addition to your daily wellness routine, especially if you routinely suffer from hypertension or need a natural means of healthy, stim-free energy. The flavor can be subjective, but we do appreciate the independent testing accreditation and simple solubility of this popular beetroot powder.
When choosing a beet root supplement, be sure to opt for a profile with beet root as its primary ingredient for optimal results. As always, check with your personal healthcare professional before starting any supplement, especially if you’re currently taking any medications or have pre-existing conditions. Follow these tips, stick to your budget, and improved blood flow could be one scoop away.
HumanN SuperBeets Review FAQs
Do beets supplements really work?
Each athlete can have a different experience with beet supplements — one product may work wonders for some yet be ineffective for others. Studies report, though, that beetroot powders can help improve circulation and blood flow, resulting in potential performance and endurance benefits alongside better cardiovascular health and general wellness. (4)
How much do HumanN SuperBeets cost?
HumanN SuperBeets powder can be purchased online for roughly $1.27 per serving. ‘Subscribe & Save’ services are also available through certain retailers which can unlock discounted order totals in exchange for repeat orders.
Is there a downside to taking HumanN SuperBeets?
According to Chelsea Rae Bourgeois, MS, RDN, LD, “Beetroot supplements are generally well-tolerated by the average healthy adult, but that doesn’t mean they’re not without potential side effects. The most common side effect is a reddish or black discoloration to urine and bowel movements given the rich hue of beet root. Some studies also suggest that consuming too much beetroot may cause nitrate levels, leading to the formation of potentially carcinogenic N-nitroso compounds.” (5)
References
- May, J. M., & Harrison, F. E. (2013). Role of vitamin C in the function of the vascular endothelium. Antioxidants & Redox Signaling, 19(17), 2068–2083. https://pmc.ncbi.nlm.nih.gov/articles/PMC3869438/
- Bonilla Ocampo, D., Paipilla, A., Marín, E., Vargas-Molina, S., Petro, J., & Pérez-Idárraga, A. (2018). Dietary nitrate from beetroot juice for hypertension: A systematic review. Biomolecules, 8(4), 134. https://pubmed.ncbi.nlm.nih.gov/30400267/
- Kasti, A., Nikolaki, M., Synodinou, K., Katsas, K., Petsis, K., Lambrinou, S., Pyrousis, I., & Triantafyllou, K. (2022). The effects of stevia consumption on gut bacteria: Friend or foe? Microorganisms, 10(4), 744. https://pmc.ncbi.nlm.nih.gov/articles/PMC9028423/
- Arazi, H., & Eghbali, E. (2021). Possible effects of beetroot supplementation on physical performance through metabolic, neuroendocrine, and antioxidant mechanisms: A narrative review of the literature. Frontiers in Nutrition, 8. https://pmc.ncbi.nlm.nih.gov/articles/PMC8155490/
- Berends, J. E., van den Berg, L. M. M., Guggeis, M. A., Henckens, N. F. T., Hossein, I. J., de Joode, M. E. J. R., Zamani, H., van Pelt, K. A. A. J., Beelen, N. A., Kuhnle, G. G., de Kok, T. M. C. M., & Van Breda, S. G. J. (2019). Consumption of nitrate-rich beetroot juice with or without vitamin C supplementation increases the excretion of urinary nitrate, nitrite, and N-nitroso compounds in humans. International Journal of Molecular Sciences, 20(9), 2277. https://pmc.ncbi.nlm.nih.gov/articles/PMC6539140/
