Ka’Chava claims to be the world’s healthiest shake. Our Ka’Chava Meal Replacement Review will explore whether this claim is too good to be true. At BarBend, our registered dietitians and testers reviewed this product and tested it first-hand to provide detailed insights and evaluate whether Ka’Chava might be a good fit for you.
Given Ka’Chava’s lean macronutrient profile, 26 micronutrients, and ingredients that support digestion, we think it’s one of the best protein powders for those seeking a meal replacement for overall wellness, weight loss or maintenance, or digestive support. In this review, we compare Ka’Chava to other powders based on our supplement testing methodology and using criteria including ingredients and formulation, taste, solubility, taste, price per serving, and third-party testing.
Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
This vegan meal replacement offers various superfood blends that include organic fruits, vegetables, mushrooms, enzymes and probiotics. It totals 240 calories, 25 grams of plant-based protein, 25 grams of carbohydrates (including seven grams of fiber), and seven grams of fat.
Main Takeaways
- Ka’Chava is a plant-based, whole-food meal replacement with a clean ingredient list, excellent macronutrient profile, and a micronutrient blend.
- The formulation’s probiotics, prebiotics, fiber, and digestive enzymes provide great digestive support for overall wellness and sensitive stomachs.
- This product is a little higher in added sugar and sodium and comes at a higher price than we’d like to see, but given the high nutritional quality, the price may be worth it.
Ka’Chava Meal Replacement Specs
| Price Per Serving | $3.99 to $4.66 |
| Calories Per Serving | 240 |
| Protein Per Serving | 25g |
| Carbohydrates Per Serving | 21 to 25g |
| Fat Per Serving | 7 to 8g |
| Fiber Per Serving | 4 to 7g |
| Available Flavors | Chocolate, Vanilla, Coconut Acai, Matcha, Chai |
Ka’Chava offers a clean, all-in-one, plant-based meal replacement shake that’s versatile for various needs, including overall wellness, weight loss, and food allergies or sensitivities. It boasts over 85 superfoods, a solid macronutrient profile featuring a plant-based protein blend, and micronutrients to round out your vitamin and mineral needs.
Some of the superfoods include acai berry, an antioxidant-rich “super-fruit,” and organic quinoa, which supplies protein in this plant-based protein blend. Plus, each serving of Ka’Chava supplies 25% of the daily value (DV) of vitamin D, 30% DV of iron, 83% DV of vitamin A, and 46% DV of calcium, which are all common micronutrients we lack in our diet from food alone. (8)
While the formulation could be lower in sugar and sodium and more transparent on proprietary blends, our registered dietitians still loved this formula. It also offers digestive support with prebiotics, probiotics, digestive enzymes, and dietary fiber.
Ka’Chava Meal Replacement is delicious and offered in five decadent flavors. It also mixes decently as long as you have a countertop blender. After testing the product first-hand, our tester says, “Overall, I’d rate this meal replacement at 4 out of 5. The taste was enjoyable, and I had no qualms with the shake’s consistency.”
Who Should Use / Who Shouldn’t Use Ka’Chava Meal Replacement
While we think highly of Ka’Chava Meal Replacement, there are several factors to consider when determining if Ka’Chava is the right fit for you. This section will explore who would benefit most from using Ka’Chava Meal Replacement and who may want to consider alternative options, depending on their nutrition needs, fitness goals, and lifestyle.
Recommended for:
- Overall wellness
- Weight loss or maintenance
- Sensitive stomachs
- Vegan or vegetarian diets
- Those who prefer whole foods
Not Recommended for:
- Tight budgets
- Bulking
- On-the-go mixing
- Keto or those watching their sugar and sodium intake
Our Experience Using Ka’Chava Meal Replacement
Overall, our tester and registered dietitian had stellar experiences using Ka’Chava Meal Replacement. It’s a plant-based, all-in-one nutrient powerhouse with an excellent macronutrient balance and 26 micronutrients. Ka’Chava boasts delicious flavors without an artificial aftertaste and no stevia to impart bitterness. It’s a little clumpy, so while it’s an excellent meal replacement, it’s not easy to take on the go. If you’re looking for a nutrient-dense meal without cooking from scratch, you’ve found your go-to supplement in Ka’Chava.
Ingredients and Formulation
Fellow registered dietitian Chelsea Rae Bourgeois, M.S., R.D.N., L.D., and I rate this formulation a very impressive 4.5 out of 5. It’s an all-in-one, nutrient-dense powerhouse loaded with ingredients that are good for you. Bourgeois explains, “I like what Ka’Chava offers with their Whole Body Meal shake. You get a good balance of macronutrients and an impressive list of vitamins and minerals.”
This meal replacement powder contains over 85 superfoods, including “super-fruits” and “super-greens,” such as acai berry, camu camu berry, chia seed, shiitake mushrooms, and coconut flower nectar. As a registered dietitian, I wanted to point out that these are simply marketing terms rather than descriptions of the ingredients’ nutritional value (although they can offer various health benefits). The formulation also contains adaptogens like maca root, but there are limited studies on these ingredients, so I’m a little wary.
However, what these ingredients do supply are micronutrients and macronutrients. Micronutrients are nutrients that the body needs in small amounts. While the daily value (DV) amounts vary by flavor, Ka’Chava shakes are a good source of antioxidants (vitamin A, vitamin C, vitamin E), B vitamins, vitamin D, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, sodium, and potassium.
Macronutrients are nutrients that our bodies need more of – protein, carbs, and fat. With 25 grams of protein from yellow pea protein, organic whole grain brown rice protein, organic sacha inchi, organic amaranth, and organic quinoa, the protein amount may support your body composition goals as one of the best protein shakes for weight loss. There’s also a decent amount of fat (7 to 8 grams) and carbs (21 to 25 grams) in this shake as well, but using Ka’Chava for bulking or weight gain may not work well since each serving is only 240 calories unless you mix it in whole milk or add other ingredients.
We loved the digestive support that this meal replacement shake provides. Bourgeois states, “It provides a good amount of dietary fiber per serving — yay, gut health!” The USDA Dietary Guidelines for Americans recommends 31 to 34 grams of fiber per day for men and 22 to 28 grams of fiber per day for women, and this shake provides up to 7 grams. (1) Fiber can also help you stay fuller between meals. (2)
Moreover, it contains digestive enzymes, including amylase, protease, cellulase, lactase, and lipase, which may support digestion and limit digestive side effects by helping you break down essential macronutrients into smaller building blocks. (3) And, it contains probiotics (Lactobacillus rhamnosus and Lactobacillus acidophilus) for a healthier gut and prebiotics for the good bacteria to use. (4) This formulation might be a good fit if you have a sensitive stomach or want digestive support and regularity.
As a registered dietitian, I often look for a clean label, and this shake doesn’t disappoint with its lack of additives. It contains no artificial sweeteners, colors, or flavors. And, it’s naturally sweetened with monk fruit extract instead of stevia, which I like since stevia can leave a bitter aftertaste. It’s also soy-free and avoids all the common allergens except coconut, making it one of the best dairy-free protein powders for those with allergies and intolerances. (5)
However, this product may not be appropriate for those with dietary restrictions like sodium or sugar. It contains 400 to 475 milligrams of sodium and 5 to 6 grams of added sugar. For context, the USDA recommends limiting sodium to 2,300 milligrams daily and keeping added sugar to less than 10% of your daily calorie intake. (1)
Another downside of this product is the need for full transparency on its ingredient list since it contains proprietary blends. “I also wish they were a little more transparent with the blends on the ingredient list. While the foods listed in the blends are highly nutritious, it would be nice to know exactly how much of each you’re consuming with the product,” Bourgeois adds.
Taste
Even many of the best vegan protein powders can often taste gritty, earthy, or just gross, but we were pleasantly surprised with Ka’Chava shakes. With delicious flavors like Chocolate, Vanilla, Coconut Acai, Matcha, and Chai, Ka’Chava is ready to impress even the pickiest taste buds.
Our tester rates the taste a solid 4 out of 5. They say, “I sampled the Chocolate variety, which was true to the listed taste. There’s a little earthiness and a slight sense of grittiness, but overall, I wouldn’t say these hindered the tasting experience. I hold it in high regard, especially compared to other meal replacements I’ve had.”
Solubility
Each serving of Ka’Chava contains 62 grams, or two scoops, which is a lot of powder to add to any liquid. Plus, this isn’t a thin powder — it’s pretty dense, so it can be hard to avoid getting clumps. We rated this product’s solubility a 3.5 out of 5 and recommend adding more water for a thinner protein shake or mixing in an electric blender. Given the challenges with thoroughly mixing, we don’t recommend these shakes for on-the-go mixing.
Our tester says, “If you mix this with a countertop blender, there are no issues with solubility. I’d honestly be hesitant to try and mix this powder in a standard shaker cup due to the sheer amount of powder per serving. because you could be in for a workout if you try to mix the two-scoop serving.” We had no issues mixing this powder into water, oat milk, and whole milk, so the problem is more around the amount of liquid and how you mix your shakes.
Price Per Serving
The price per serving is $4.66 for a one-time purchase, so this meal replacement shake is expensive. For subscriptions via auto-ship, that price goes down to $3.99 per serving, and you get gifts with your subscription. You can also try different Ka’Chava discount codes we’ve researched and rounded up. Bourgeois agrees that the price is expensive but may be worth it for its nutritional quality. She states, “If ordered as a one-time purchase, it’s a hefty cost compared to other options. It’s costly, but you get what you pay for.”
However, the packaging could have been better for a premium powder. “My one complaint is the packaging — opening and closing the bag is difficult sometimes, and aligning the seams is quite challenging. You’d expect a premium powder to have a container that would close easily to ensure the internals don’t go bad over time,” our tester adds.
Third-Party Testing
Ka’Chava is third-party tested, but the company doesn’t disclose what laboratory does the testing or what they test. They state that a laboratory is “used when verification and validation steps are needed.”
However, I like that Ka’Chava follows Current Good Manufacturing Practices (cGMP), which are guidelines to ensure a product is what the manufacturer states on the label. They claim to follow a rigorous production process to ensure quality and safety. These shakes are also certified gluten-free through a third-party testing organization, NSF, for those with celiac disease or gluten sensitivity.
What to Consider Before Buying Ka’Chava Meal Replacement
Ka’Chava is one of the best meal replacement shakes out of over 100 products we’ve tested here at BarBend. It’s an excellent option if you’re looking for higher protein content with lighter fat and carbs, added micronutrients, have dietary restrictions, or are on a strict budget.
- Macronutrient Needs: Depending on your body composition goals (weight gain, loss, or maintenance), your macro needs may vary. Ka’Chava contains 25 grams of protein, 7 to 8 grams of fat, and 21 to 25 grams of carbs, so it’s generally leaner and better suited for weight loss or maintenance.
- Micronutrient Needs: Ka’Chava shakes contain 26 different vitamins and minerals to help you round out your total nutrition needs. If you already consume a healthy diet rich in whole grains, lean proteins, and fruits and veggies, you may not need this extra boost, but for those who might skip their veggies here and there, the “superfoods” in this powder have you covered.
- Dietary Restrictions: If you’re watching your sugar (for example, keto diet) or sodium intake, this shake won’t cut it. However, if you have food allergies, intolerances, sensitivities, or a sensitive stomach, Ka’Chava is one of the best protein shakes to consider adding to your regimen.
- Budget: Since this protein shake errs on the pricier side, it’s not well-suited for frugal budgets. There are cheaper options, but remember that if you’re replacing a whole meal with this product, the price isn’t too shabby since the average meal cost is $3.02 (which could be nearly twice the amount in various geographic regions). (6)
Ka’Chava Meal Replacement Vs. Competitors
In this section, we’ve outlined head-to-head comparisons of Ka’Chava Meal Replacement to popular competitors in the meal replacement space.
| Ka’Chava Meal Replacement | Transparent Labs Mass Gainer | HLTH Code Complete Meal | |
| Price Per Serving | $3.99 to $4.66 | $4.80 to $5.33 | $3.33 to $4.00 |
| Calories Per Serving | 240 | 730 to 750 | 400 |
| Protein Per Serving | 25g | 51 to 53g | 27g |
| Carbohydrates Per Serving | 21 to 25g | 106 to 110g | 13g |
| Fat Per Serving | 7 to 8g | 13 to 14g | 27g |
| Fiber Per Serving | 4 to 7g | 4 to 6g | 9g |
| Available Flavors | Chocolate, Vanilla, Coconut Acai, Matcha, Chai | Chocolate Glaze Donut, Sweet Vanilla | Chocolate Macadamia, Creamy Vanilla |
We’ve compared Ka’Chava Meal Replacement to its popular alternatives to provide athletes with complete transparency regarding what supplements they might need for their health and nutrition goals. Specifically, we’ve picked Transparent Labs Mass Gainer and HLTH Code Complete Meal since these are among the top choices for athletes seeking convenient, nutrient-dense meal replacements.
While any of them could work as excellent meal replacement options, there are some significant differences, primarily in their nutritional profiles. You’ll also have to consider your nutrition and fitness goals as you compare the three choices. As detailed in this review, Ka’Chava offers a plant-based, all-in-one shake emphasizing superfoods, micronutrients, and digestion.
Transparent Labs Mass Gainer is one of the best mass gainer supplements for those looking to bulk, given its high calorie, carb, fat, and protein content. Like most other Transparent Labs supplements, this mass gainer is extensively third-party tested. It also contains creatine monohydrate, the most studied form of creatine for athletic performance. (7) Read our Transparent Labs Mass Gainer Review for the full scoop on this supplement.
Meanwhile, HLTH Code Complete Meal is similar to Ka’Chava’s formulation regarding protein source and carb content. HLTH Code offers a protein blend from whey, egg whites, and hydrolyzed grass-fed collagen. With only 4 grams of net carbs per serving, HLTH Code also boasts of being keto-friendly.
Places to Buy Ka’Chava Meal Replacement
You can buy Ka’Chava Meal Replacement on the Kachava website (kachava.com) or Amazon to have it shipped directly to your place.
If you prefer to shop in-store, Ka’Chava is available near the pharmacy section at Target, the vitamins and supplements section at Sprouts and Fresh Thyme, or the vegan protein section at The Vitamin Shoppe. Check for retailer coupons and promotions throughout the year for the best prices.
Customer Experience and Brand Reputation
According to the Ka’Chava website, Ka’Chava delivers most orders within three to four business days after your purchase. Ka’Chava also offers free shipping on orders that are $99 or more. With their “Love-It Guarantee,” you can try any Ka’Chava product for 30 days and return it for store credit or exchange it for flavor – no questions asked. They also boast strong customer reviews on their website and Amazon.
Ka’Chava is a relatively newer brand founded in 2012 by Simon Malone, who was disappointed by the fast and convenient options that were limited in nutrient-dense ingredients. He founded Ka’Chava to deliver all-in-one, high-quality shakes without compromising nutritional value. While newer on the sports nutrition scene, their nutrition shakes have become popular. Unlike many other protein powder brands, they don’t offer supplements other than meal replacement shakes.
Our Final Verdict on Ka’Chava Meal Replacement
Ka’Chava is an excellent meal replacement because it’s plant-based, rich in “superfoods,” and supplies key micronutrients and ingredients that support digestion. It offers a lean macronutrient profile with 25 grams of protein, up to 25 grams of carbs, and 8 grams of fat for those seeking weight loss or maintenance. However, it does contain some added sugar and sodium, which may not suit everyone’s needs. It also isn’t the best for taking on the go for busy athletes. While Ka’Chava is expensive, we think the price might be worth it for those who prioritize nutrient density in their meal replacement shakes.
Ka’Chava Meal Replacement FAQs
How much does Ka’Chava Meal Replacement cost?
Ka’Chava Meal Replacement costs between $3.99 and $4.66 per serving, depending on whether it’s a one-time purchase or a subscription.
Is Ka’Chava Meal Replacement good for weight loss?
Ka’Chava Meal Replacement has a nutritional profile that is well-suited for weight loss as long as you achieve a calorie deficit. A calorie deficit means you’re taking in fewer calories than you use. Since Ka’Chava contains 25 grams of protein, 7 to 8 grams of fat, 21 to 25 grams of carbs, and 240 calories, it has an excellent macronutrient balance to help you lose weight.
Is it OK to drink Ka’Chava Meal Replacement every day?
Yes, it’s OK to drink Ka’Chava Meal Replacement every day. However, remember that supplements should supplement your diet – not replace it entirely. Before adding a supplement like Ka’Chava Meal Replacement, try to consume a nutrient-dense diet rich in veggies, fruits, lean proteins, and whole grains.
Is Ka’Chava Meal Replacement better with water or milk?
Ka’Chava Meal Replacement tastes great and mixes well in both water and milk. If you prefer shakes with a thinner texture, you might enjoy it better in water since the serving size is bigger than most meal replacement shakes. However, if you want a thicker, creamier shake, you might want to mix it in whole or oat milk.
References
- U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition.
- Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020). The Health Benefits of Dietary Fibre. Nutrients, 12(10), 3209.
- Quinten, T., Philippart, J. M., De Beer, T., Vervarcke, S., & Van Den Driessche, M. (2014). Can the supplementation of a digestive enzyme complex offer a solution for common digestive problems?. Archives of Public Health, 72(Suppl 1), P7.
- Scarpellini, E., Basilico, M., Rinninella, E., Carbone, F., Schol, J., Rasetti, C., Abenavoli, L., & Santori, P. (2021). Probiotics and gut health. Minerva Gastroenterology, 67(4), 314–325.
- Food & Drug Administration. (2024). Food Allergies. Available at https://www.fda.gov/food/food-labeling-nutrition/food-allergies
- Food Price Variation. Feeding America. (2019). Available at https://www.feedingamerica.org/sites/default/files/2019-05/2017-map-the-meal-gap-food-price-variation_0.pdf
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18.
- Oregon State University. (2017). Micronutrient Inadequacies in the US Population: An Overview. Available at https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
