What’s up? How do you find the right CrossFit class to drop into when you’re traveling? Google: “CrossFit Gyms in Atlanta”. Compile a list of gyms. Search for their schedules online. Try to find a class ... Continue Reading
There Are a Ton of Changes Coming to the 2018 CrossFit Games Regionals
Over on the official website of the Reebok CrossFit Games, a new article has been posted detailing several changes we can expect for the 2018 Reebok CrossFit Games Regional format. Firstly, there will ... Continue Reading
CrossFit Games 2018 What You Need to Know
What happened? After the Invitational, Dave Castro announced some new changes coming to the CrossFit Games in 2018. Teams will be reduced from six athletes to four, which really stinks if you're Tasia ... Continue Reading
Dave Castro Announces New Regionals and Team Format for 2018 CrossFit Games
Leave it to Dave Castro to save the most exciting news for last. During the post-competition Cooldown Show at the 2017 Reebok CrossFit Invitational, the longtime Games Director outlined some big changes ... Continue Reading
I Didn’t Want to Try Because I Didn’t Want to Fail
I have been doing CrossFit at Synergy CrossFit in Suwanee, GA for a month now. I want to give you a clear picture of where I’ve been at in my life so you understand the last four weeks. I have been fat. ... Continue Reading
A Raid in Delhi
What Happened? Government officials "stormed" into Cross Fit Unisex Gym in Dehli, India, seizing banners, signs and any other advertising material with the word CrossFit on it. Why'd they do that? The ... Continue Reading
You Can’t Get Married This Weekend
WHY NOT? Meet Sarah Gillespie. She lives in Madison, WI and just wants a simple wedding with some family and friends in town. Not much to ask really. As many of you know the summer is beautiful in ... Continue Reading
Finding CrossFit at Fifty
Ten years ago, Megan McCann, now 50, lay in a hospital bed with nine fractures and multiple other injuries. A truck had hit her as she rode her scooter to work in Atlanta. She spent four weeks in the ... Continue Reading
Our Soldiers in Qatar Need a Hand
WHAT'S UP? Yesterday, one of our longtime readers, TSgt Randolph Welch, emailed us asking for a little help. He's based at Al Udeid Air Base in Qatar and noticed the state of disrepair of CrossFit ... Continue Reading
Sister, Sister
WHO? No, not Tia and Tamera Mowry, the stars of the 90's hit sitcom Sister, Sister. We're talking about Alexandra and Victoria Thornton, the high school junior and sixth grade national weightlifting ... Continue Reading
Reebok CrossFit Nano 2.0 Revived and Back On Market
Very rarely does a shoe company create a shoe that creates such a buzz in their community that it leaves people talking about it for years after. And it's even more rare when a company re-issues ... Continue Reading
Kill Cliff is Dropping a New Beverage
WHAT'S GOING ON? We got the inside scoop that KILL CLIFF is launching their new ENDURE endurance sports drink formula tomorrow morning. They've been testing it on the DL with their athletes since ... Continue Reading
5 Pumpkin Recipes Tasia Percevecz Has Been Dreaming About
Fall officially kicked off on September 22. But for Tasia Percevecz, Fall really begins A LOT sooner. A post shared by Tasia Percevecz (@tasiapercevecz) on Aug 15, 2017 at 10:36am ... Continue Reading
Odd (wo)Man Out
WHO'S OUT? Meet Camille Egdorf. She's a professional fisherman and unless you're really into fly fishing, you've probably never heard of her. DID YOU SAY FISHING? We sure did. Camille grew up trading ... Continue Reading
Dave Castro Reveals First Event of 2017 CrossFit Team Series
Dave Castro has announced the first event for this year's CrossFit Team Series. In a video shared on his Instagram page, Castro lays out four envelopes, each containing details about the Team Series ... Continue Reading
CrossFit Partners With Ragnar Relays to Create New Division
CrossFit Inc. has announced their newly established partnership with Ragnar Relay races. This partnership will create a new CrossFit Division within the existing Ragnar Relay race format for athletes and ... Continue Reading
A Long Pursuit in the Same Direction
When it comes to achieving a goal, it more often than not takes years of perseverance doing the same or similar tasks. While there are now many resources on the quick-fix or tricks to success, the truth ... Continue Reading
11 Sleep Hacks for a Restful Night
You may not think you need more sleep, but then you notice a few little things. You’re easily irritated at the barista for making you wait a bit for your Americano, or you forgot about your haircut that’s ... Continue Reading
8 CrossFit® Trainers Share Their Favorite No-Equipment WODs
Vacations generally present a number of fitness obstacles, and the summer ones are no exception. Road-trips, Father’s Day festivities, Fourth of July adventures, and Labor Day BBQ’s can put a damper on ... Continue Reading
The Mysterious 7th Regionals Event
SO THERE'S NO BARBELL YOU SAY? So Dave Castro has released the full schedule of individual events and much to everyone's surprise not a single barbell was prescribed. THAT'S HARD TO BELIEVE. As of right ... Continue Reading
2017 CrossFit® Regionals Event 3 Announced (It’s a Chipper!)
The Regionals workout announcements keep rolling in, courtesy of Dave Castro and his Instagram account. Castro's whiteboard video announcement indicated Event 3 will kick off on Saturday. The ... Continue Reading
MS is Not a Stop Sign, Just a Guideline
When I joined fundamentals in December, to lift a bar made my knees shake, jumping rope wasn't an achievable option, my run was a fast paced walk, and jumping on anything other than the floor was ... Continue Reading
Sigmundsdottir is Staying at Mayhem
SAY WHAT? So remember that time when Sara Sigmundsdottir announced she was moving to California to train and compete in the California Regional? Well, looks like she only made it as far as Tennessee. If ... Continue Reading
Everyone Should Compete in the Open. Yes, Everyone
It’s 9am Monday, after my first ever CrossFit Open WOD. Honestly, I’m feeling seriously crazy for just showing up, but I spent the weekend telling everyone how amazing I am. If you know me you’re ... Continue Reading