• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Powerlifting News » Powerlifter Hunter Henderson (82.5KG) Shatters All-Time Raw Squat World Record By 11 Pounds

Powerlifter Hunter Henderson (82.5KG) Shatters All-Time Raw Squat World Record By 11 Pounds

Henderson scored a 250-kilogram (551.2-pounds) squat en route to a runner-up finish at the USPA Hybrid Showdown 4.

Phil Blechman
Written by Phil Blechman
Last updated on July 31st, 2023

The 2022 United States Powerlifting Association (USPA) Hybrid Showdown 4 from Jan. 15-16, 2022, at the Hybrid Performance Method Gym in Miami, FL, was a breeding ground for world records. In addition to records scored by Blake Lehew, John Haack, and Kiersten Scurlock, Hunter Henderson, competing in the 82.5-kilogram weight class, secured a new all-time raw squat world record of 250 kilograms (551.2 pounds). It was the highlight of her silver-medal overall finish via a Dynamic Objective Team Scoring System (DOTS) score of 605.065 — 11,713 points behind champion Samantha Rice, who scored total and deadlift world records at the event. Check out Henderson’s full stats from the meet below:

2022 USPA Hybrid Showdown 4 — Hunter Henderson | Bodyweight: 82.1 kilograms (181 pounds)

  • Squat — 250 kilograms (551.2 pounds) — All-Time Raw World Record
  • Bench Press — 150 kilograms (330.7 pounds)
  • Deadlift — 250 kilograms (551.2 pounds) 
  • Total — 650 kilograms (1,433 pounds)*

*Editor’s note: Henderson shared her stats from the Hybrid Showdown 4 on her Instagram page in pounds with a listed total of 1,432 pounds. Given that weights during the meet used five-kilogram increments, the above weight in pounds have been rounded to the correct corresponding weight in kilograms, which results in a total of 1,433 pounds. 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Hunter Henderson (@huntermhenderson)

[Related: 78-Year-Old Nora Langdon is a World Champion Powerlifter Who Deadlifts Over 300 Pounds]

All-Time Raw World Record Squat

Although the Hybrid Showdown 4 scored athletes by gender across weight classes, each lifter still had to weigh in at a recognized weight category. In Henderson’s case, it was cutting down to the 82.5-kilogram class, and the water cut during her preparation to make weight was “the easiest…to date.” Getting into world record shape is all the more impressive given that Henderson competed in and won the National Physique Committee’s (NPC) USA Championship in Women’s Bodybuilding show on July 31, 2021, where she also won the overall championship and earned her IFBB Pro Card.

Henderson’s new all-time world record raw squat eclipsed the previous record of 245 kilograms (540.1 pounds) scored by Chakera Ingram at the 2018 USPA Gulf Coast Open. The 250-kilogram (551.1 -pounds) squat is three times Henderson’s bodyweight. This is the sole world record next to Henderson’s name currently. However, according to Open Powerlifting, she holds the second heaviest all-time squat and total in the 75-kilogram class — 242.5 kilograms (534.6 pounds) and 640 kilograms (1,411 pounds), respectively. Henderson’s Hybrid Showdown 4 total is the second heaviest ever at 82.5 kilograms. Ingram remains the all-time total world record holder with her 692.5-kilogram (1,526.7-pound) total.

Featured image: @huntermhenderson on Instagram

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap