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“Exactly What We Need”: USA Weightlifting’s National Team Program Makes Big Promises for American Athletes
American weightlifting has momentum. After the best performance in its modern history at the 2024 Olympics, Team USA is poised to perform even better over the coming years. The NTP, designed by USAW’s Senior Director Sport Performance Mike Gattone, is meant to be the, “the next step in USAW’s commitment to develop and support the…
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Why Dorian Yates Preferred 120LB Dumbbell Flyes to the Bench Press
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The 13 Best Kettlebells of 2024, Tested By Fitness Experts
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Training
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Top Plant Sources of Protein: Veggie Diet Recommendations from a Dietitian and a Vegetarian
If you’re tired of the same old protein shakes or just want to cut back on meat, you’re in luck — plants are here to save the day. From seeds to legumes, the top plant sources of protein deliver the benefits of a protein-rich veggie diet along with fiber, antioxidants, and other nutrients unique to…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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Calculators
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