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Mitchell Hooper Reveals His Peptide Stack
Strongman preparations can take an enormous physical and mental toll on the body. Reigning three-time Arnold Strongman Classic champ, Strongest Man on Earth, and 2023 World’s Strongest Man (WSM) Mitchell Hooper recently detailed the peptide stack that helps him with daily performance and recovery. Hooper values these five injectables but cautions that peptide use is never a “one-size-fits-all approach.”…
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Erin Banks’ New Back Day In Pursuit of Reclaiming the Men’s Physique Olympia Title
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Training
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Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing at all,” hypertrophy expert Dr. Mike Israetel said in a recent YouTube video. Is it a hot take? Possibly. But he didn’t stop there. Here are five exercises Dr. Israetel says to avoid, along with…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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