The five Team workouts for the 2022 CrossFit Quarterfinals are complete, and the results are in. Team CrossFit Mayhem Freedom, led by four-time Fittest Man on Earth®, Rich Froning, won the top spot on the leaderboard via a dominant score of 10 points. Mayhem Freedom, the reigning CrossFit Games champion team, won three of the five workouts (Two, Three, and Five), ranked second in Workout Four, and fifth in Workout One. Below are the top 10 teams from the 2022 Quarterfinals:
2022 CrossFit Quarterfinals — Worldwide Team Results
- CrossFit Mayhem Freedom — 10 points
- CrossFit Invictus — 24 points
- CrossFit Mayhem Independence — 27 points
- CrossFit Selwyn — 45 points
- CrossFit PSC — 54 points
- CrossFit Oslo Navy Blue — 56 points
- CrossFit Move Fast Lift Heavy — 82 points
- CrossFit EXF — 111 points
- CrossFit Mayhem Justice — 117 points (T-ninth)
- CrossFit Zarautz Training Culture — 117 points (T-ninth)
- Kamo Athletics CrossFit — 117 points (T-ninth)
In 12th place is Annie Thorisdottir‘s team, CrossFit Reykjavik, tied with CrossFit Oba with 129 points. Check out event recaps for the 2022 Team Quarterfinals and the results breakdown by continent below:
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2022 Team Quarterfinal Results | Continental
Below are the results for each of the six continental regions:
North America
- CrossFit Mayhem Freedom — Nine points
- CrossFit Invictus — 16 points
- CrossFit Mayhem Independence — 19 points
- CrossFit PSC — 36 points
- CrossFit Move Fast Lift Heavy — 57 points
South America
- Q21 CrossFit — 14 points
- Kingbull CrossFit Paraguay — 32 points
- BXP CrossFit Team BXP — 34 points
- CrossFit Silver Fern — 42 points
- CrossFit CFP9 — 48 points
Europe
- CrossFit Oslo Navy Blue — 14 points
- CrossFit Zarautz Training Culture — 24 points
- CrossFit Nordic Original — 32 points
- CrossFit Reykjavik — 34 points
- CrossFit Aylesbury Team Tap — 43 points
Asia
- KT CrossFit Kolesnikov Team — Nine points
- CrossFit Yas Black — 10 points
- CrossFit Alioth — 16 points
- CrossFit Arcade — 38 points
- L7 CrossFit BA KE SI Formosa — 40 points
Africa
- CrossFit Commit Okavango — Five points
- CrossFit Tijger Valley Unit — 12 points
- BST CrossFit — 14 points
- CrossFit Firebolt — 34 points
- Lions Bay CrossFit — 43 points
Oceania
- CrossFit Selwyn — Seven points
- CrossFit EXF — 15 points
- CrossFit Urban Energy — 22 points
- CrossFit Awaside — 27 points
- CrossFit Project Bayside Black — 29 points
Below are each of the Team Quarterfinals’ workouts and their corresponding worldwide results.
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[Related: 2022 CrossFit Quarterfinals — Check Out Adaptive Athlete Casey Acree Perform the Individual Men’s Workouts]
Workout One
For time:
- 30 dumbbell front squats (M1) + 3 handstand walks (F1)
- 30 dumbbell front squats (F1) + 3 handstand walks (M1)
- 30 dumbbell front squats (M2) + 3 handstand walks (F2)
- 30 dumbbell front squats (F2) + 3 handstand walks (M2)
Then,
- 4 dumbbell front-rack lunge lengths (M1) + 3 handstand walks (F1)
- 4 dumbbell front-rack lunge lengths (F1) + 3 handstand walks (M1)
- 4 dumbbell front-rack lunge lengths (M2) + 3 handstand walks (F2)
- 4 dumbbell front-rack lunge lengths (F2) + 3 handstand walks (M2)
Then,
- 30 single-leg squats (M1) + 3 handstand walks (F1)
- 30 single-leg squats (F1) + 3 handstand walks (M1)
- 30 single-leg squats (M2) + 3 handstand walks (F2)
- 30 single-leg squats (F2) + 3 handstand walks (M2)
(2 x 35-pound dumbbells for Women, 2 x 50-pound dumbbells for Men)
1 handstand walk/dumbbell lunge length = 25 feet (7.62 meters)
Time cap: 20 minutes
Workout One Results
- CrossFit Invictus — 8:14
- CrossFit Mayhem Justice — 8:40
- CrossFit Oba — 8:55 (T-third)
- CrossFit Pro1 Montreal — 8:55 (T-third)
- CrossFit Mayhem Freedom — 8:56
Workout Two
For time:
- 15 synchronized line-facing burpees
- 2 shuttle runs (Pair 1)
- 2 shuttle runs (Pair 2)
- 20 synchronized line-facing burpees
- 3 shuttle runs (Pair 1)
- 3 shuttle runs (Pair 2)
- 25 synchronized line-facing burpees
- 4 shuttle runs (Pair 1)
- 4 shuttle runs (Pair 2)
- 30 synchronized line-facing burpees
- 5 shuttle runs (Pair 1)
- 5 shuttle runs (Pair 2)
- 25 synchronized line-facing burpees
- 4 shuttle runs (Pair 1)
- 4 shuttle runs (Pair 2)
- 20 synchronized line-facing burpees
- 3 shuttle runs (Pair 1)
- 3 shuttle runs (Pair 2)
- 15 synchronized line-facing burpees
- 2 shuttle runs (Pair 1)
- 2 shuttle runs (Pair 2)
Time cap: 20 minutes
Workout Two Results
- CrossFit Mayhem Freedom — 11:41
- CrossFit Mayhem Independence — 11:44
- CrossFit PSC — 11:49
- CrossFit Selwin — 11:50
- CrossFit Invictus — 11:51
Workout Three
MM then FF:
- 5-5, clean & jerks, weight 1
- 4-4, clean & jerks, weight 2
- 3-3, clean & jerks, weight 3
- 2-2, clean & jerks, weight 4
- 1-1, clean & jerk, weight 5
Female Weights: 125, 145, 155, 165, 185 pounds (56, 65, 70, 75, 83 kilograms)
Male Weights: 185, 205, 225, 245, 275 pounds (83, 93, 102, 111, 125 kilograms)
Time cap: 7 minutes (for each pair)
Workout Three Results
- CrossFit Mayhem Freedom — 5:05 (T-first)
- CrossFit Reykjavik — 5:05 (T-first)
- CrossFit Invictus — 5:11
- CrossFit Mayhem Independence — 5:12
- CrossFit Oslo Navy Blue — 5:20
Workout Four
For time, starting with the women:
Format: FF/MM
- 40 synchro toes-to-bars
- 30 synchro box jumps
- 20 synchro alternating dumbbell snatches
- 10 rope climbs (total)
- 20 synchro alternating dumbbell snatches
- 30 synchro box jumps
- 40 synchro toes-to-bars
When the women have finished, the men complete the workout.
Female Weight: 50-pound (22.50-kilograms) dumbbell, 24-inch (61-cm) box, 15-feet rope
Male Weight: 70-pound (32.5-kilograms) dumbbell, 30-inch (76 cm) box, 15-feet rope
Time cap: 30 minutes
Workout Four Results
- CrossFit Reykjavik — 17:02
- CrossFit Mayhem Freedom — 17:20
- CrossFit Mayhem Independence — 19:01
- CrossFit Nordic Original — 19:31
- CrossFit PSC — 19:32
Workout Five
In relay style, with one athlete working at a time, complete the following for time:
- 27 thrusters, weight 1
- 21 chest-to-bar pull-ups
- 15 thrusters, weight 2
- 9 ring muscle-ups
Order: M1/F1/M2/F2
Female Weight: 65, then 95 pounds (29, then 43 kilograms)
Male Weight: 95, then 135 pounds (43, then 61 kilograms)
Time cap: 20 minutes
Workout Five Results
- CrossFit Mayhem Freedom — 11:11
- AB CrossFit — 11:41
- CrossFit Invictus — 12:07
- CrossFit Reykjavik — 12:09
- KT CrossFit Kolesnikov Team — 12:12
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2022 CrossFit Semifinals Schedule
There are 10 in-person CrossFit Semifinals as part of the 2022 season. Four will occur in North America, two in Europe, and one each in Oceania, Asia, Africa, and South America. The full schedule and known locations of the Semifinals events are below:
Week One — May 20-22, 2022
- Torian Pro — Oceania | Pat Rafter Arena, Brisbane, Australia
- CrossFit Lowlands Throwdown — Europe
- Syndicate Crown — North America | Knoxville Civic Coliseum, Knoxville, TN
Week Two — May 26-29, 2022
- Mid-Atlantic CrossFit Challenge — North America | Knoxville Civic Coliseum, Knoxville, TN
- CrossFit Fittest in Capetown — Africa | Coetzenburg Sport Centre, Stellenbosch University, Stellenbosch
The following Age Groups will compete this week: 14-15, 16-17, 35-39, 40-44, and 45-49.
Week Three — June 2-5, 2022
- Far East Throwdown — Asia | Busan, South Korea
- Granite Games — North America | Minneapolis, MN
The Adaptive division Semifinals are scheduled for this week as well as the following Age Groups: 50-54, 55-59, 60-64, and 65+.
Week Four — June 10-12, 2022
- CrossFit Copa Sur — South America | Shopping Vitória, Enseada Do Suá, Vitória
- Strength In Depth — Europe | ExCeL London, London, England
- Atlas Games — North America | Complexe Sportif Claude Robillard, Montreal, Québec, Canada
Should any of the Semifinals be unable to take place in person, they will move to an online format. The 2022 NOBULL CrossFit Games are scheduled for Aug. 3-7, 2022, in Madison, WI.
Featured image: @richfroning on Instagram