• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum

2023 TYR Wodapalooza CrossFit Team Event 1 Results — “The Girls” and “The Boyz” Open With Day One Wins

January 16, 2023 by Patrick Clark

The elite Team divisions were the main event at the 2023 TYR Wodapalooza in Miami, FL. This year’s field for the Men’s and Women’s fields was a who’s-who of CrossFit stars, past, present, and future.

Team Event One Workout — “Start Fast, Finish Faster”

Complete for Time, in a relay style:

Round One:

  • Athlete One: 42 Handstand Push-Ups / 240-meter row
  • Athlete Two: 42 Pistols / 240-meter row
  • Athlete Three: 42 Chest-to-Bar Pull-Ups / 240-meter row

Round Two: 

  • Athlete One: 42 Handstand Push-Ups / 420-foot shuttle run
  • Athlete Two: 42 Pistols / 420-foot shuttle run
  • Athlete Legacy: 42 Chest-to-Bar Pull-Ups / 420-foot shuttle run

Time cap: 13 minutes

The unique pairing of teams of three athletes each created superteams of athletes who fans typically see compete against each other rather than as team members. The opening workout showcased the teams and their dynamics — here are the results:

Women’s Team Results

  1. The Girls — 10:34.28
  2. The Dottirs Ft. MOB — 10:36.14
  3. Misfits With Lady Bits — 10:39.13
  4. A.K.A Humble Killers — 10:42.08
  5. Invictus — 10:46.13
  6. Team BPN — 10:54.56
  7. Queens of the North — 10:58.97
  8. Med Girls — 11:00.72
  9. All American Girls — 11:00.91
  10. GOWOD Girls — 11:01.47

Men’s Team Results

  1. King B.K & Friends — 09:55.06
  2. The Boyz — 09:56.66
  3. Smith Bros — 09:58.97
  4. Canadian PB&J — 10:04.76
  5. Mayhem Avengers — 10:10.52
  6. Team GOWOD — 10:16.47
  7. Good Dudes — 10:21.90
  8. The Almans — 10:28.12
  9. Le Boiz — 10:31.65
  10. Crossfit Mayhem — 10:38.59

[Related: 2023 TYR Wodapalooza Results — Elite Individuals and Teams]

 
2023 Wodapalooza
Image via Patrick Clark

[Related: 2023 TYR Wodapalooza Individual Event 6 Results — Paige Powers and Ricky Garard Claim First Career Major Competition Titles]

Women’s Event One Highlights

The final heat of women resulted in the top-five finishers of the event. The top time and the fifth-best finish were separated by just 12 seconds. From the start, it was a handstand push-up race with the best ever to do it, Kari Pearce with “A.K.A. Humble Killers,” racing against her successor in this style of events, Alexis Raptis.

Raptis was the first athlete through the handstands, followed by Pearce. Raptis’ team, “The Girls,” faced challenges from “The Dottirs ft. MOB,”  consisting of two-time CrossFit Games champions Annie Thorisdottir, Katrin Davíðsdóttir, and 2022 CrossFit Games runner-up Mal O’Brien. The two teams went back and forth, with “The Girls” retaking the lead on the combination of Raptis’ handstand push-ups in round two and teammate Feeroozeh Saghafi’s pistols.

That buffer gave Christine Kolenbrander enough time to knock out the chest-to-bars and finish the 250-meter row to cross the finish line two seconds ahead of O’Brien.

View this post on Instagram

A post shared by Alexis Raptis (@alexis_raptis)

[CrossFit Performance of the Week: Luka Đukić’s Dominating Win at the 2023 SFA SandClash in Saudi Arabia]

Men’s Event One Highlights

Controversy abounded at the finish of the men’s event, as an equipment malfunction led “King B.K & Friends” to cross the finish line first despite the defending champion “The Boyz” team holding the lead throughout most of the final round. After a lengthy review, “The Boyz” — Noah Ohlsen, Travis Mayer, and Chandler Smith — won with a time of 9:56.66; two seconds behind them were the “Smith Bros,” comprised of 2015 CrossFit Games champion Ben Smith and his brothers Alec and Dane.

Fresh off their Individual performances on Thursday and Friday, Patrick Vellner and Brent Fikowski teamed up with fellow Canadian Jeffrey Adler to place third with a time of 10:04.76. The “King B.K & Friends,” made up of Björgvin Karl Guðmundsson, Tola Morakinyo, and Khan Porter, dropped to sixth after the adjustments were made.

Featured image via Patrick Clark.

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap